Cabbage Recipes – Unleash the Nutritional Power of This Magic Vegetable!

Although the humble cabbage, cabbage diet, use of proceeds. This magical plant will appreciate the experts and their nutrient content is unprecedented. Cabbage is rich in vitamins and other nutrients such as vitamins C and E, all B-vitamins, minerals, selenium, potassium, magnesium, calcium and iron.

In addition, coal is low in calories, only 15 calories per cup. It is also rich in fiber, protein, carbohydrates, and only the excess insulin secretion, which result as a “fat hormone is known. They have shown that the system is also cost effective?

Perhaps best of all, the cabbage is rich in dietary fiber, insoluble fiber, like pasta. Since man can not digest fiber, the majority of the stool and helps to remove, which can also reduce diseases such as cancer.

You may be surprised to hear that our ancestors used pumpkins for several reasons. Today not only help to combat diseases such as cancer herb, but it can also the risk of infections and ulcers. Also kills bacteria and viruses in the laboratory and can stimulate the immune system to fight disease.

Kohl can speed the metabolism and may help to eliminate drugs such as paracetamol, to work faster and not in the body longer than it should be.
Since the iron and sulfur can help cleanse the stomach and a healthy digestive system. He also suggested the cleaning of the membranes and remove fat deposits and fat burning.

What is the reason?

Cabbage is packed with phytochemicals, antioxidants, vitamins and minerals necessary for good health. Health benefits and nutritional value of cabbage is ideal for weight loss and optimal maintenance of health. For best results, eat cabbage raw or undercooked.
But it can also crush the quarter a piece, roll, stuff, bake, boil, steam or microwave.
The only exception is if you are interested in weight gain, not a cabbage and a diet contains too .

Foods That Lower Cholesterol – Green Tea Facts

Have you heard of cholesterol in other foods that down? Green tea is one of them. “Magic” is a matter of theaflavins and catechins. Many experts have shown that green tea is the absorption of cholesterol in the intestine and increasing excretion. Studies in hospitals in six cities in China to the conclusion that “to supplement green tea extract theaflavins effectively reduce LDL-cholesterol levels in adult patients with hypercholesterolemia.

240 men and women, when the low fat content were randomized mg capsules of green tea theaflavins supplement (375) or placebo received. Take this capsule twelve weeks. Reduction in total cholesterol by 11.3% LDL decreased by 16.4%. Good cholesterol (HDL) increased by 1.3%. This happened just a group of green tea. Volunteers who took a placebo showed no significant change in blood cholesterol levels.

Another key is the ability to prevent oxidation of LDL. LDL is oxidized as Billy. This sticky LDL on the walls of our arteries can easily be clipped. Atherosclerosis is a sticky grease build up and increases the risk of heart attack or stroke. Antioxidant drink that keeps arteries clear.

You are looking for food, to reduce cholesterol, scientists have found that green tea is an effective fat burner. Metabolism of fat is not a source of energy we need. We have more energy and lowers cholesterol. What should we do a lot of energy? Exercise! We must act in a lot of energy. More exercises will produce more energy in fat. Exercise can help lower cholesterol. Many people drink to lose weight. This is a great advantage. How to lose weight, reduce cholesterol levels. All books in the same direction.

What the science says?
Protect your heart
contains bioactive substances that inhibit lipid peroxidation chain
It can help to remove the plaque in the arteries
protective effect on heart
Blocking COX
Body fat reduction in forces
reduce the risk of blood clots
These facts show that the nutritional and delicious drink in a food to lower cholesterol. 250 mg total catechins 42 days prolonged the plasma total antioxidant peroxide-induced reduction of oxidative DNA damage in lowering LDL cholesterol.

Hart is a writer of high cholesterol to the e-book reduced. Always looking for the sources of many magazines, websites, books, scientists. Cholesterol, atherosclerosis, and antioxidants are a major health problem .

Discover a Free Radical Scavenger That Prevents Skin Aging and Wrinkles

Prevent skin aging and wrinkles, you really have to skin care products to use are more potent free radicals. This article describes one of the most effective free radical and effective skin care products.

Free radicals are the enemies of the epithelial cells. Contained in the skin, such as UV radiation, poor nutrition and environmental pollution by the form of oxidative stress. These free radicals steal electrons from skin cells so they are virtually useless. With the amount of this activity takes place, the structure begins to deteriorate and the skin wrinkles begin to develop.

Skin cells can neutralize their own antioxidants free radicals before they cause any damage. But decreases with age, the supply of these antioxidants, and some of them are for external sources.

You can eat plenty of antioxidant-rich foods or a multivitamin with antioxidants on the quality, but also provides antioxidants to the skin much more than the current product.

Try all the antioxidants in skin care products I use, is CoenzymeQ10 or CoQ10. In fact, this is of course strong antioxidant produced in skin cells. But it is also one of the first set too low.

However, note that all products CoQ10 are useful for skin care. Why not? Like most forms of the molecule, which are too large absorption through the skin. Finally he sat down on the skin surface is washed up.

Personally, I think a certain kind of “Nano CoQ10, which is small enough to invade the deeper layers of the skin, 5-7. Ultimately, a radical scavenger, which are needed to prevent skin aging free radicals to the deeper layers of the skin to collect. Wrinkles that these layers are very difficult to prevent in this way that they remove it .

learn much more about this special type of CoQ10 and even find out which anti-aging products contain this great free radical scavenger by visiting my website listed below.

Health Benefits of Chocolate

Many people want to eat chocolate, it is easy to see its positive impact on people. But while the health benefits of eating very tasty and you have the perfect combination!

Why chocolate is good for your health?

The last two years there were numerous studies on the potential health benefits of chocolate have been determined. Additionally, the identification of beneficial vitamins and minerals, chocolate, such as potassium, copper, magnesium and phosphorus, we also know that chocolate can act as an antioxidant and can stimulate the production of endorphins and other chemical products, good body. This is what I found so far.

Flavonoid antioxidants to combat the disease

Milk chocolate is a free black and consumed without milk is rich in antioxidants, a study by the Italian Institute of Food Science and Human Nutrition in Rome (milk seems with the absorption of antioxidants in chocolate disturbing). Antioxidant flavonoids called flavanols special, chocolate (procyanidins, catechin and epicatechin).

Why are antioxidants and healthy body? Well, they eat free radicals are molecules that are destructive, stand to diseases such as cancer, lung cancer (prostate cancer), asthma, type 2 diabetes and heart related diseases. In particular, these antioxidants have different effects on heart health
Low cholesterol: dark chocolate rich in flavonoids, lowers LDL (bad cholesterol) oxidation and increase HDL (good cholesterol) level. The higher the level of antioxidants in the blood less oxidation of LDL.

Lower blood pressure: procyanidins production of nitric oxide maintains flexibility, blood vessels and increases blood flow. In addition, these antioxidants to mount cause blood platelets. All these factors reduce blood pressure, and reduce heart attack and stroke.

To obtain these benefits, chocolate, black and eat chocolate, which is higher in antioxidants. Chocolate, 70 percent or more cocoa is perfect.

good endorphins and depression

The benefit of eating chocolate is to promote the release of endorphins, “feel good” chemicals, both naturally in the body. They can help the mood, if only a pinch.

In addition, chocolate is an antidepressant and sexual knowledge. Chemical called phenylethylamine is responsible for these positive feelings. They may also be responsible, that you love. Do not eat chocolate wonders of love!

Exciting benefits

Chocolate contains stimulants such as caffeine (although in small quantities), which allows her another way to raise the spirits and feelings of joy and energy. In addition, if you eat chocolate from cocoa 70 percent or more, eat foods low glycemic index. This means that to avoid the fluctuations in blood sugar and insulin levels. Compared to other foods rich in sugar, chocolate, black is a little “healthier.

Milk chocolate, black

Unlike dark chocolate, milk chocolate, you can not really your own health. Because of low milk chocolate not cocoa antioxidants found in dark chocolate.

In addition, white chocolate. Although white chocolate contains cocoa butter (which are sometimes used by other vegetable oils replaced), contains no cocoa. Therefore, white chocolate does not contain flavonoids that are not health benefits of dark chocolate antioxidants.

It should also be taken into account, “the dark chocolate, cocoa, the product must be at least 65 percent. Requires the comparison of the European Union that cocoa, milk chocolate, 25 percent (not to regulate, and milk chocolate, USA). Study of the U.S. Department March, cocoa powder, the highest concentration of flavonoids in order, dark chocolate and eat chocolate stove. ”

How much is too much chocolate?

We know that chocolate can be completely positive effects on the human body, but enough chocolate? And above all, what is too much?

RDI

Let us be perfectly clear: Even if the chocolate a good body, antioxidants, and improves mood, but not brilliant. Poland Psychotherapy Association, dark chocolate can still be a high-calorie foods high in fat. I never replace healthy foods rich in antioxidants, such as fruits and vegetables.

However, when consumed moderately, chocolate can be an excellent addition to a healthy diet. Many experts, all of the different terms Preparedness Dark chocolate a healthy diet. Although some say that 100 calories enough is to get the benefits without adding too many calories, some people claim that they are up to 100 g (500 kcal) per day of dark chocolate (at best).

Key to understanding the amount of dark chocolate to eat every day, how to balance calories. Do you know how many calories you should try to eat during the day is the first step. Can you 1,800 calories per day or 100 calories to eat chocolate, you know, can not eat only 1700 calories of other foods the day. Please keep this form, and can not go wrong.

Also remember not to eat chocolate and milk. This means avoiding, milk chocolate patience to all the benefits of taking antioxidants obtained, which

And there is another proposal really the health benefits of chocolate: eat slowly enjoy! Chocolate contains more than 300 compounds, each of which affects the body in different ways. Enjoy every inch “of chocolate to eat as moderate and not really appreciate what you are good for you.

Effects of obesity

No doubt, dark chocolate is healthy, wonderful. Everyone can live healthier controlled drinking chocolate. But we also know that too much chocolate to weight gain, which will deliver the health benefits of eating foods to eliminate them. So you watch what you eat daily. Too good, can become a health risk .

Lorna Li is an online marketer dedicated to helping activists, nonprofit professionals, social entrepreneurs, students – really anyone – understand how to use social media to raise awareness about important issues. Check out her personal blog Green Marketing 2.0 or visit Green Marketing TV a website featuring videos, news, tutorials, and information aimed at inspiring entrepreneurs to participate in the green economy.

Why Belgian Chocolate Should Be in Your Easter Basket

I have reason to believe that, Belgian chocolate is, in Easter. To some of them in this article. Discussion about the quality of Belgian chocolate and very good health reasons, fill their baskets with chocolate. Not to mention the best because they are all delicious.

I believe that chocolate is still a popular gift of a sweet holiday. Easter is no exception, Chocolate Day, Valentine’s Day even more sold at Easter and other participants. Of course, we buy our children gifts baskets for your wife or girlfriend. Because chocolate is the first place, let some of the finest taste of course. Who do you love when all the people we love deserve the best. It is in this sense that we do our best and our hearts. Because to facilitate their taste of chocolate, Belgian chocolate.

Every year I go into a store and see people bomb their hard-earned money in the Easter baskets that are too expensive. Not to mention the poor quality. Maybe it’s because that plan? I do not know what their motives. I hope to just stop, and to check before doing anything that does not take from his great love is not in right to buy for everyone. I think, should we purchase, and fill empty baskets even the quality of your relatives guaranteed. We must always strive to spend our money before. Belgian chocolate is the best gift you can give the quality of Easter. September, are two high-quality Belgian chocolate.

It is clear that most of the desserts that we are an Easter basket is not nothing. I think they are very weak when it comes to good health and nutrition. We live in times where people are more aware of quality. We are concerned about aging (at least for me) the availability and quality of care. From this perspective, it is logical to fill Easter baskets, Belgian chocolates. Cocoa and dark chocolate is a more effective antioxidant than any other food or drinks rich in antioxidants. Dark chocolate is rich in nutrients and vitamins your body needs to prevent disease and exhaustion. Therefore Magi Health is Belgian chocolate is the best treatment that we can indulge on Easter Sunday.

Easter is a time for fun and eggs. Ties and go to church and spend time with his family. Easter is also a time to give gifts. Before on gifts when you consider what the good taste, quality, and to stop healthy. For this reason, Belgian chocolate, it would be Easter!.

Wade Lucas is the CEO of Lucas International. Who understands the benefits of a good healthy diet. 

History of Cocoa – The Benefits of Cocopure

The old world, there is only one chocolate in its purest form, and a well-known medicinal properties. For many centuries served as pure cocoa, and all its trusted productive use cases, such as fever, pain in the heart of weight loss, fatigue, kidney, intestine. has seen there is no historical evidence for us of the Maya and Aztecs, the use of cocoa for medicinal purposes for over 2000 years.

He recently launched the reputation of cocoa in healthy thanks to increased emulsion of fat, sugar, milk, flavors or preservatives, and in the processing of cocoa in the world. But it was not true cocoa, the old time.

Roadmap old cocoa

Cocoa harvest comes in 1500 BC, when it is believed that the Olmec Indians cocoa beans grown in the national collections. Around 250 BC, was high and 900 AD, the consumption of cocoa, but only one of the elite of Mayan society. It was a beautiful person, even a day! If the migration of the Maya in South America, in the north, who have given their cocoa beans. Drinking was a big success with the Indians, decided the Aztec upper classes and take them through the taxation of wheat. Aztecs were to call the first “xocalatl that” a warm, bitter liquid.

Famous researchers found Hernandez Colon and cocoa beans during the trip. Noble, Prince Felipe of Spain defeated Maya cocoa tins and drink pre-mixed ready to use. However, neither Spain nor Portugal share this gift of the rest of Europe a hundred years later. 16th Century, the Spaniards began to add sugar cane juice, and vanilla flavor to a sweet drink made from cocoa, to be made attractive for the palate.

Cocoa has begun to gain wide popularity of sexual beverage and pharmaceutical value. Cocoa store in London, founded in 1657th During this time, also had hot chocolate to drink only the elite in society. Until 1730, when the price for cocoa fell, which was located available for ordinary people.

In 1765, the chocolate the new “colonial” name of the Irishman John Hanan was brought. Beans were in the Caribbean in Dorchester, Massachusetts, where he built his chocolate factory for the first time introduced in 1780. Chocolate is reminiscent of Dr. James Baker, who participated in the development of chocolate flavor of what we know today named. They were known as the Baker chocolate.

In 1819, Francois-Louis Callier, opened the first chocolate factory in Switzerland. In 1828, Conrad Van Houten developed a process in Amsterdam and soft composition of chocolate, cocoa butter, and press the addition of alkaline salts. Twenty years later Joseph Fry & Son has a process by which this is a bit “developed for cocoa butter, added sugar and has to process a smooth dough, the first chocolate can be formed. In 1861 created Richard Cadbury, the first chocolate boxy shape an irrevocable link Valentines Valentine’s chocolates and Case. Then Chocolate Manufacturers have improved texture, taste and variety of chocolate, chocolate-lovers around the world. Back to the historic Cocoa

By 1998, that the cocoa research showed that cocoa would be a historic day, a very useful effect .Chocolate lovers is a pleasure to know that instead of discouraging people from eating chocolate, eating chocolate, doctors and researchers to promote selective antioxidant power and its benefits for heart health! Chocolate, but not all are of equal value to their health properties. From the choice at the moment, chocolate, chocolate in its purest form is the best solution. The best choice would be to use pure cocoa beverages, cocoa. Another option is black, bitter chocolate. Milk chocolate contains the highest antioxidant capacity of black, bitter chocolate.

CocoPure

CocoPure is one of the best blends of pure cocoa powder, together with the two richest in antioxidants and nutrients, green tea extract resveratrol. These three ingredients is a refreshing drink, hot and cold. The study of these three nutrients are in journals of the Journal of American Medical Association, published the American Journal of Physiology, Physiology of the heart and circulatory system. It is known that all three nutrients to support on cardiovascular health, increased blood flow, arterial health, high energy level, digestion and immune system.

Now, after centuries, science finally caught up, pure cocoa. Combination of pure cocoa, green tea, resveratrol, and is now in a delicious beverage that offers health and enhance the cocoa again! Only 30 calories per serving, is CocoPure an ideal drink for those who have a diet .

New Vitality is a health supplements company. It develops cocoa tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want chocolate tea, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Do Active Manuka Honey Products Really Make Your Skin Look Younger and Softer?

First, what is active manuka honey? Well, first of all Manuka honey is shrub that grows in the open spaces of New Zealand. Beekeepers make nests in these areas and the bees collect nectar from the Manuka bush flowers in. It enriches the process of honey contamination of air in New Zealand.

Honey is an effective use since ancient times known healing properties of the skin. Recently, scientists have discovered why, because the enzymes in honey as an important antioxidant and antibacterial properties. This is in line with the reform progress of the skin cells, promoting the Summit of collagen (the protein responsible for the fact that the skin its firmness and elasticity.) Honey also contains antioxidants that the skin against damage by free radicals.

But Active Manuka honey is unique. This is a very special antibacterial property, which the skin can heal more. This structure is the only investigators Manuka Factor (UMF) is known, and not all manuka honey. This property makes honey and “active”.

Active Manuka honey is also significantly more antioxidants than any other honey and stimulates the immune system. But it also helps to improve skin blemishes such as acne, and even worse such as eczema and psoriasis. It can penetrate the skin, to nourish, rejuvenate and make you look younger and softer.

Active Manuka Honey has recently begun to use the fight against aging skin care products. New Zealand Company has taken a path to an active Manuka honey, a substance in products for skin care convert found. What does this mean for you? This means that you get the same results as what if her face is covered with manuka honey used only for a simple cream or lotion for skin care. Although it is not trying to be a threat to each pollutant or sticky honey, its healing power.

This function is active Manuka honey is useful for some skin care products? Of course! Make sure that the products of Manuka honey bees can be active. There will be no special features that the health care active Manuka honey provides the skin, which gives the skin .