Good and Bad Cholesterol

Studies have shown that can cause an excessive cholesterol in the blood in severe damage to the cardiovascular system leading to various heart diseases and even death. All cells are cholesterol, but has limited means to produce them. For cholesterol, has developed a system where the liver that cholesterol and triglycerides, lipoprotein and assembly. There are three lipoproteins in the blood very low density lipoprotein (VLDL), low density lipoprotein (LDL) and HDL (HDL) Two of them are in the liver (VLDL and HDL) cholesterol, LDL and VLDL produced increases in blood under certain circumstances . VLDL triglyceride transport to tissues and cells and for the disposal, used for energy or stored fat.VLDL more cholesterol, which is used in the production of hormones isolation of neural strengthening of cell walls, to name a few.

When the body produces too much cholesterol or bad food to eat, the more cholesterol your body needs, and finally begins to settle on artery walls. Cholesterol in the arterial wall is easy because the lines of the inner membrane surface of the individual arterial fat. trigger cell walls of the disposal of chemical waste, the oxidation of LDL can trap. Action of substances, namely antioxidants to protect LDL and keep them rot. When antioxidants in LDL, or the same area, where can prevent the prisoner LDL, are made.

Vitamin E, fat-soluble antioxidants is an effective way to prevent oxidation. There are many other antioxidants, as well. Iron, however, stimulates the oxidation of LDL. ” Subsequently, oxidation of LDL, which attracts other cells in place of use in the arterial wall. eat these cells, LDL and breaks rancid “foam cells” are full of foam cells and cholesterol eventually explode when they die. In this process, several factors for the growth of smooth muscle cells in the arterial wall, which means that the muscle shedding. For several years, all these contribute cells to the progression of atherosclerosis.

It is easy to understand why LDL cholesterol is as bad. It is responsible for the formation of atherosclerotic plaques in the arterial wall. This can lead to atherosclerosis and other serious diseases. What is the “good cholesterol”? HDL-cholesterol leads to the liver. HDL is produced primarily in the liver and intestine, and a little fat. And “more soluble and easily transported in lipoproteins.

HDL is called “good cholesterol”, and not without reason. VLDL, HDL may, before the hepatic LDL are switched on. HDL can also prevent the oxidation of LDL cholesterol and prevents rancidity.

You must reduce the intake of fat and calories in order to minimize the amount of LDL-cholesterol in the blood. However, they must try to raise HDL, regardless of their cholesterol levels. Weight loss can increase the levels of triglycerides and HDL-cholesterol. Smoking has many advantages, such as the reduction of LDL oxidation. As mentioned above, vitamin E prevents oxidation of LDL. Exercise can increase HDL cholesterol and lower total cost.

When the battle stopped the development of atherosclerosis, it is usually better. Nobody has a magic solution. natural treatments do not produce the greatest improvement in conjunction with a healthy diet and physical activity used.

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What Causes Heart Disease? Exposing the Cholesterol Myth

Cardiovascular diseases are the leading cause of death in the world. Recent statistics show that about 81 million Americans diagnosed with heart was. 650,000 U.S. deaths from heart disease each year.

The origin of the disease, a so-called atherosclerosis, often called the “barrier” or “vascular arteries. Widely believed that the roads are blocked because their cholesterol is too high intake of foods high in fat. It is a declaration, which in turn everywhere can hear. All the healthcare workers on the street, seems to accept this scientific fact – except that it does not really exist!

Pharmaceuticals encouraged cholesterol myths.

As the medical and scientific and public opinion to go online this hypothesis? As the power and influence of the pharmaceutical industry for over thirty years of marketing of statins very favorable, promising to lower cholesterol – and then try to reduce the risk of heart disease. Statins were prescribed and most profitable market.

Statins do not prevent heart attacks.

Dispose of all the scientific literature, the pharmaceutical industry is the wrong statistics, the effectiveness of these drugs. In general budget tax cuts cholesterol twenty to sixty percent, which sounds impressive. However, only limited information is used in these studies do not advertise as NNT or number needed to treat.

NNT is the number of patients must take drugs to prevent particular health problems (heart attack). NNT Lipitor, for example, found that to have prevented hundreds of people this drug three years of attack! This proportion is significantly better than placebo.

If you still believe that in cholesterol and heart diseases compared to Western cultures and their heart disease, are connected figures show that in fact no correlation. Switzerland, where people have higher cholesterol level than any other European country is one of the lowest heart disease in developed countries.

What are the causes of heart disease? Attack of free radicals leads to atherosclerosis.

Although cholesterol (wrongly) associated with heart attacks, cholesterol is not the same thing – is the oxidation of cholesterol, which is caused by free radicals. Free radicals are highly reactive molecules, cells and tissue throughout the body can cause damage. When free radicals attack the arteries, increase so that a so-called atherosclerosis, the predecessor of heart disease and cardiovascular problems.

What are the causes of heart disease? Because atherosclerosis begins.

Cardiovascular disease begins when the walls of the arteries and cholesterol in the blood by free radicals and oxidative stress damage. Cholesterol molecules are damaged to the wall of blood vessels attached, including the time to prevent the arteries and cause heart attacks. Size or the absence of cholesterol in the blood.

Cholesterol is one to send the more cholesterol your body to the damaged area are oxidized try to repair the damage, and tiles. As these increases arterial plaque narrowed and rigid, and the reduction of blood flow to the heart. If the artery becomes so polluted that it is completely blocked, a heart attack. Cholesterol-lowering drugs can reduce blood cholesterol levels, but not to protect against oxidation.

What are the causes of heart disease? Atherosclerosis begins early.

Atherosclerosis probably begins in the body appear as if they were young. The whole process is slow and insidious and often without symptoms. Some people develop a clogged coronary arteries angina. Year of rigidity, narrowing of the arteries can not expand enough to increase blood flow to the heart. The result is a severe, sometimes pain in the chest.

Atherosclerosis can also affect other parts of the body too much. When the brain clogged arteries, can a stroke. If the arteries that are blocked to any of its organs, may occur. If the barriers can cause the arteries of the lower extremities, muscle cramps or arterial diseases such as phlebitis.

What are the causes of heart disease? Oxidative stress.

Instead, concern about cholesterol, have to really reduce inflammation and oxidative stress.

Sources of oxidative stress and free radicals throws reaction, it is divided into the following general categories:

or toxins and pollutants

Pesticides and plant protection

Stress or

or exercises

and chronic

Supplements and processed foods and food ingredients

chronic inflammation

Smoke

UV radiation or

Electromagnetic radiation in the environment

Prevention of heart disease

The best way to reduce the risk of heart disease is a healthy diet rich in antioxidants. Antioxidants provide your body needs the protection of free radicals in the arteries. countless opportunities for antioxidants Free radicals are neutralized very quickly to stay in the artery walls, and the cholesterol is not low.

Garlic and Cholesterol – Heart Attack Prevention

Several studies have shown that garlic can effectively prevent heart diseases. It has been shown that cultures in which people eat large quantities of garlic to reduce the heart attack. Consider, could this be why.

Garlic and cholesterol.

Garlic is said to help with high blood cholesterol, reducing low-density lipoprotein (LDL) cholesterol (“bad”) cholesterol and increase HDL (HDL) cholesterol (cholesterol, the so-called “good”).

These health benefits of garlic are found, the result of secondary plant compounds in garlic that seem cholesterol-lowering drugs. Garlic has no side effects, so that the use of garlic lowers cholesterol levels is certainly a safe method.

How does garlic lower cholesterol? If you reduce the cholesterol level with garlic, want lower can be expected? justified based on studies that about ten percent have been made is. However, note that a very high dose studies, about two dozen cloves of garlic per day!

Although she probably an easier way to reduce cholesterol, do not let it discourage eating garlic. Garlic has many other interests, whether it would not help to lower cholesterol levels. The fact is that the reduction in total cholesterol is not an important risk factor for heart disease. The most important factor is the ratio of HDL-cholesterol, LDL cholesterol, Garlic, to improve things.

High cholesterol does not cause heart disease. Cardiovascular disease is not present because he has too many of cholesterol in the blood. Actually begins when the walls of the arteries and cholesterol in the blood by free radicals and oxidative stress damage. Excess free radicals are the result of exposure to toxins and poor nutrition. defective molecules, free radicals, cholesterol accompanying artery walls, under which the time block arteries and cause heart attacks. Ultimately, no matter how much or how little cholesterol in the blood.

Garlic and other antioxidants are the key to preventing heart disease.

The real reason, garlic and other antioxidants on heart disease, antioxidants, which prevent to stop the oxidation of cholesterol. As the arteries of cholesterol and are healthy, do not develop atherosclerosis.

Garlic is more effective than aspirin as an anticoagulant. Aspirin is the way of most medical heart attack, because the effect of anticoagulant recommended to prevent. Garlic should be as effective as an anticoagulant substances, without any dangerous side effects.

If you aspirin as a preventive measure against heed, you may want to consider a natural alternative to the spot. Not only for the protection of the heart, that is, but as all the health benefits of garlic and ginkgo good!

Aspirin potentially dangerous side effects. Daily use of aspirin can irritate the stomach bleeding and kidney possible. Aspirin a day is also linked to increased bleeding in the brain.

Other antioxidants to prevent heart disease. Garlic is a natural substance that can be used for the prevention of heart disease. Many studies of the benefits of garlic and antioxidants such as vitamin E and vitamin C, coenzyme Q10 and ginkgo biloba and garlic also been shown to prevent heart disease.

Garlic and cholesterol – Conclusion

It can garlic lower cholesterol? It seems so, although, as mentioned above, by subtracting the amount is not very significant benefit to public health and the risk of heart disease. much cholesterol can be caused by problems in other parts of the body, but high cholesterol is not dangerous in itself. It seems that consumption of garlic protects against cardiovascular any reason, and also offers many health benefits, making it a good choice for the diet of a person .