Reduce Cholesterol

Cholesterol is a deadly poison, but the average particle size is in fact part of the body. Cholesterol is a precursor of the important hormones such as estradiol, sex hormone for women and men of the sex hormones testosterone and vitamin D, you should calcium and bone shape. Cholesterol carried in the blood called lipoproteins. In fact, cholesterol is to tissues as part of the inflammatory response transported, what is there to repair the damage.

Cholesterol is not part of the problem a part of the solution – another problem. Cholesterol is actually saving people’s lives because Cholesterol is an association, a waterproof patch that the body was developed. Cholesterol is actually a temporary blessing, which the body has time to return to their problems. People under 50 years, high cholesterol may be a sign of a problem, but if remember one’s role as an antioxidant substance and body to correct them, you, whether to ask this level trying to get the injury factors, such as the body and the arterial wall to protect.

If you have too much cholesterol in the blood, many things can collect in the walls of blood vessels, what is Pipes’ smaller. Avoid foods high in cholesterol, saturated fats and trans fats that increase cholesterol levels and risk of development of heart disease. Before Start nibbling chips or cheeseburgers as fat, should consider you more if you have too much cholesterol. Get In fact, the body produces cholesterol as much, if you do not bake at second cheese have touched, it would be better. Although most adolescents is not cholesterol-lowering drugs, but it is important to keep cholesterol in check.

Natural antioxidants in oat bran can be removed significantly lower blood cholesterol levels, blood cell adhesion molecules, which reported on the walls of arteries stick, researchers. However, consuming large amounts of “nude”, stripped of vegetable oils in the cell membranes more saturated and less protected by antioxidants. Eating a variety of foods every day is rich in antioxidants, the best strategy is the active disease, to use antioxidants.

High cholesterol is not dangerous, but may reflect the general health status, or they may be entirely innocent. It is important, although many cardiologists that lowering cholesterol is correlated with the risk of a heart attack can reduce say some people say that there is less risk of death (death). However, the percentage of plasma cholesterol and stroke risk factor for heart .

Melatonin: Double-barreled Weapon against Alzheimer’s Already in Your Bathroom Cabinet

Melatonin is normally used to combat jet lag, a bonus of nearly 50 years, scientists around the world have been recently recognized as a powerful weapon in the fight against Alzheimer’s disease.

Your results?

Or melatonin can help the brain of Alzheimer’s plaques and tangles characteristic of Alzheimer’s disease is distance and a powerful antioxidant in the brain.

Melatonin may help to relieve or prevent the dream, and the sun is the Alzheimer’s disease, according to previous studies.

Antioxidants and protective

If the state of the blood-brain barrier, melatonin is one of the most powerful antioxidants in nature. The researchers found that oxidative stress related to combat Alzheimer’s disease.

Sunset

Argentina, have examined the effect of melatonin scientists in the monozygotic twins who are suffering from Alzheimer’s disease. It was found that melatonin reduces the symptoms of the Sun “two hormones were given.

Sunset victims, “a common symptom of Alzheimer’s disease called because it usually takes place at sunset. Alzheimer increased anxiety and confusion in the afternoon or evening.

“I always ran to the supply of melatonin,” says Dr. Phyllis Staff, a psychologist, whose father had Alzheimer’s. “I have to fight for many years with the jet lag, but I realized that I help my father.”

“For years, in the afternoon, my father put his hat and coat, and the direction of the door into the house.” A number of occasions pointed out unnoticed. My mother and I are very grateful for the compassion, the police have been granted, but it would be better if we knew that melatonin can help to stop the sunset. ”

What is melatonin?

Melatonin, hormone produced by the pineal gland in the brain of the darkness and scattered sunlight. Scientists discover that regulates not only sleep and control of people, but some additional features.

Largely ignored by pharmaceutical companies because they can patent natural substances, preparations are cheap and readily available without a prescription pharmacy. They are usually available in 1 mg. and 3 mg. Dose. These doses are consistent with the majority of the research reported back to the preparation of this article. But in some cases of Alzheimer’s disease, higher doses if needed. You should consult your doctor whether the use of melatonin and how much.

What is the disease, melatonin is Alzheimer’s disease?

An autopsy is significantly below the normal levels of melatonin in the brain of Alzheimer’s disease. This is according to researchers in sleep and waking many patients.

Possible side effects?

Users should be aware of side effects can occur from the three, with melatonin. These include:

Deafness

During the naps during the day, please contact the treatment provider to reduce the dose or taking hormones at all.

Decreased sexual desire or

Melatonin seems to reduce the role of human gonads. Thus, pregnant women who are not taking into account the pregnancy melatonin.

Interactions or drugs.

Melatonin contacted many medications such as antidepressants, antihypertensives, anticoagulants, NSAIDs, nonsteroidial mm. If you are taking medication, you should discuss the possible side effects and interactions with your doctor before you add it to routine melatonin.

As melatonin is safe to use?

Talk with your doctor whether melatonin can be useful.

This report is available in Acrobat AlzheimersFree.com. The result of the application from your doctor before taking melatonin, or in patients with Alzheimer’s disease. Acrobat file contains a list of tests of the article.

If the second with melatonin, a diary to respond every day. Include dosage, side effects and response to patterns of sleeping and the sun “in his case. Share this newspaper with the supplier of the dose.

Can Heart Disease Be Prevented? Protandim May Be the Answer

Move! Even moderate physical activity per day, and your heart will help you a lot. This helps to reduce weight and reduce stress ..high heart disease.

If you smoke STOP! Dai, however, because the smoke? You are a thousand inhalation of harmful chemicals, the smoke always. Everything we do is constrict the blood vessels and lead to injury. Oh, if you are a woman and prevention of risk for a stroke or heart attacks increases. To stop for a few cigarettes in the bar. I’ll kill you! Why quit? “Only a year after the reduced risk of heart attack. It’s never too late to quit smoking!

Reduce oxidative stress, aging and disease also causes a great effect to prevent heart disease. Oxidative stress is an imbalance between the production of highly reactive oxygen molecules called free radicals, neutralize, antioxidant enzymes and certain free radicals. In practice, this means that more harm than good to children, and this creates an imbalance in the aging and health problems like heart disease. And when you get older, this imbalance is even more important when the body produces more free radicals, antioxidant enzymes.

And then? Standard theory is the use of antioxidants as possible. But unfortunately, this proposal has been unsuccessful. Why? Since the “consumption” of antioxidants such as vitamin C and E, as well as people with “Berry” juice 1.1 Battle “and there are too many free radicals. Number of free radicals in the body produces each day one and 23 zeros. Now I am not so say, do not eat fruit and vegetables because they are useful, but not enough. This sacred number of free radicals! You should eat 31 kg raspberries to fight every day, free radicals, and that is not enough .

So, let’s build an army…

Recently I discovered a nutritional supplement called Protandim. In my research I found that taking Protandim helps combat free radicals by helping your body create its own antioxidants, just like you did when you were a baby. It’s been peer reviewed and scientifically proven to help combat free radicals at a rate of 1 million antioxidants…a second! That’s 1 million little “pacman’s” each and every second, munching away on free radicals and reducing oxidative stress!

Can Protandim prevent heart disease? Well, if it is able to slow the aging process by helping your body create the antioxidants just like you did when you were a baby, then theoretically it will help prevent age related diseases such as heart disease.

Take care of your heart. Take care of your life!

Flavonoid and LDL Review

Flavonoids are a large family of complex phenolic compounds strongly distributed in vascular plants. Flavonoids are known as biological response modifiers of nature “as a strong experimental evidence that they alter the body’s response to allergies, viruses and cancer. They show anti-allergic, anti-inflammatory, anti-bacterial properties of cancer. In addition, flavonoids act powerful antioxidants that protect against damage by free radicals and oxidation.

LDL (low density lipoproteins) transport cholesterol in the blood, which can be used or stored. I think carrying the mini-dump truck on LDL-cholesterol and other fats in the cells. Use of the cells and LDL particles adoption in accordance with their needs. An additional LDL-cholesterol in the blood can stay at or in the arteries causing narrowing of the arteries which reduces blood flow to it and I do not know heart disease can be stored.

Free radicals are charged molecules that are the result of physiological processes such as respiration and digestion are. You walk into the bloodstream and are easily accessible LDL approximate. In the oxidation of LDL Contact free radicals. Cause oxidation of LDL particles is much more damage the blood vessels.

Flavonoids are powerful antioxidants and can neutralize free radicals and prevent the oxidation of LDL. Quercetin is an example of flavonoids. It is found in vegetables, fruit peelings and onion. Contributed to the growth of the proverb “An apple a day keeps the doctor away.” Quercetin inhibits the skin, and when consumed flavonoids released into the bloodstream and neutralize free radicals, and it would minimize the artery wall cells to LDL.

Eat fruits and vegetables, each day brings a lot of useful flavonoids in the body of free radicals and their effects on LDL and total cholesterol.

Tim Lazaro is a competitive athlete, the teacher writes on health issues, natural nutrition, diet and aerobic exercise. It is a way of life and the use of the systems, which he writes. Reduces total cholesterol and lost weight, can reduce cholesterol levels, these methods .

Heart Attack Prevention Using Antioxidants

Effective plan to a heart attack in a healthy diet, rich in antioxidants to prevent fruit and vegetables. Antioxidants provide your body needs the protection of free radicals in the arteries, a source of almost all cardiovascular diseases. If these free radicals neutralized quickly, the wall remains intact arteries of cholesterol and plaque are not dangerous.

But first it is good to know what the most effective antioxidants to prevent heart attacks. The main antioxidants found in numerous studies, a tool to prevent terrorist attacks have become heart is following in the list.

Vitamin E

Vitamin E is probably the best known and most studied antioxidants protect against heart disease. There is ample evidence that vitamin E reduced the risk of heart disease.

What is the valuable vitamin E to prevent cardiovascular and atherosclerosis is that the membrane of fat cells that are not available to penetrate for other antioxidants.

Vitamin C

One of the benefits of vitamin C, the efficacy of vitamin E. This is an example of how antioxidants interact with each other increases. Improve the system of vitamin E, vitamin C protects the oxidation of lipoproteins in the blood, leading to arteriosclerosis, a crucial factor in preventing heart attacks leads.

Many studies have shown that the effect of vitamin C lowers blood pressure. People with high blood pressure (hypertension) have are at increased risk for cardiovascular disease.

Coenzyme Q-10

Level of their Coq-10, largely on the strength and condition of the heart. It was found that myocardial biopsy in heart disease is often a lack of Coq-10.

Coenzyme Q-10 is useful for the health of the heart in many ways. Prevents oxidation and LDL-cholesterol, maintaining healthy blood vessels and strengthen the heart muscle. Coq-10 can lower blood pressure and strengthens the heart muscle and in patients with heart failure.

It is logical that the integration of Coq-10 in the body can have positive effects on cardiovascular system have. Coq-10 has been shown, angina pectoris (chest pain), irregular heartbeat and heart patients reduced. In patients with heart failure were supplemented Coq-10, 9 of 10 showed a marked improvement!

Garlic

Several studies have shown that consumption of garlic may be helpful in preventing heart attacks. It was reported that the cultures in which the garlic eaten every day, people suffer fewer heart attacks.

Garlic will help with high cholesterol in the blood, reducing low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) and HDL-raising (HDL) cholesterol (cholesterol-”good”). Are important factors in the prevention of heart disease, cholesterol, but a positive attitude strength is a good sign.

These benefits are phytochemicals found in garlic, cholesterol-lowering drugs seem to be the result. Garlic has no harmful side effects, so that the use of garlic lowers cholesterol levels is certainly a safe method.

Cinnamon

Standard American Diet is an important cause of inflammation of tissues and organs. The inflammation has also been shown to be a major cause of heart disease. Many nutrition experts recommend anti-inflammatory diet as an important element to prevent heart attacks.

Cinnamon is a potent anti-inflammatory and improves circulation, thanks to its antithrombotic properties. Good blood flow to the supply of oxygen to the cells, the metabolic activity, which is important to guarantee increased to prevention of heart disease.

Other antioxidants that prevent heart attacks are effective

In addition to these anti-oxidants, others that have proved effective in the prevention of heart, including quercetin, resveratrol, Pycnogenol and all members of the family and the bioflavonoids curcumin, which is also known as the spice turmeric.

Make a lot of antioxidants is the best way to prevent cardiovascular disease and other degenerative diseases of aging. It is not enough, they can be difficult, especially if you avoid fruits and vegetables. Fortunately, there are many anti-oxidants on the market that provide the cushion you need to .

Antioxidant Supplements and the Benefits of Antioxidants

As someone who enjoys a healthy lifestyle can, some keyroles contribute to their improvement. One of these components can be added an antioxidant. Most consumers are looking for antioxidants, which add value to life is not natural and causes no damage. Your body needs food to maintain a strong role and give you the energy to meet daily needs. Some people use a variety of foods, their nutritional value to offset the deficit, they need. way can compensate for the lack of adequate food is a form of natural vitamins, not synthetic.

These are important documents that help antioxidants, they can raise. These include protecting the body against cell damage. Can often a lack of vitamins in the body, a source of no return, because it would be. With vitamins and nutrients, which must compensate for the difference you may. Often, you can create a strong selection of herbal or natural, which helps your body to work better. Other benefits include normalization of blood clotting, restore libido, and also to prevent other diseases. Nutrition and fitness are a big part of people’s lives and the importance of taking their health seriously.

Lack of 100% natural and synthetic vitamins are a great way to stay healthy because they can be absorbed by the body of the summary. Synthetic Vitamins are for immediate changes in the body as a candidate known in all cases. Vitamins all vitamins, “as if a good diet is better for every body or body surface area, find parts of the body simultaneously.

Dietary vitamins natural fragrance – This is a chemical smell? Or food? Others believe that we need to remember that food supplements completely natural and long-term health care professions, which means that the body has three months to resolve a health problem when they fed properly with the body surface area .

Maintaining Healthy Cholesterol Levels Using Antioxidants

To maintain healthy cholesterol levels are antioxidants. The inclusion of antioxidants in a diet and exercise significantly affect cholesterol levels and overall health. How is that possible?

Let’s take a look. High cholesterol is determined by the presence of high cholesterol and high blood cholesterol levels. It is can not be considered a disease but a metabolic disorder secondary to many diseases and help in the form of an excessive number of diseases such as cardiovascular diseases. Many of the questions on behalf of high cholesterol, such as what you eat to press, how active you are, and some believe that genetic disorders. Increases in low HDL-cholesterol or LDL (bad cholesterol) are destroyed by oxidation. to fight in this case, cholesterol deposits, and the appropriate form to the infection of white blood cells attract deposits form foam cells and oxidized LDL in the arterial wall caught. Oxidation by free radicals are a natural phenomenon that occurs in the body, but accompanied by other factors such as pollution, radiation, smoke cigarettes and drink alcohol. Although the term “bad cholesterol” LDL-cholesterol should stay healthy, get healthy cholesterol levels.

Ask for protection, because LDL is oxidized LDL that if the amount is insufficient, antioxidants to protect LDL from oxidation. Formula contains antioxidants, OPC, Pycnogenol, for example, can protect LDL direct recycling of vitamin C, which converts vitamin D, vitamin E is an antioxidant that protects LDL more. Pycnogenol can also destroy free radicals before they reach the level of LDL and cause damage. LDL is not bad, if not addressed in antioxidants, because LDL needed to transport fat-soluble antioxidants in the blood and it is important for health. LDL antioxidants are to remain healthy, but remember that cholesterol deposits is sufficient to cause heart attacks. They are an important factor in the formation of blood clots that lead to a heart attack.

The intake of antioxidants, it is only half the battle watch the diet to reduce the risk of high blood cholesterol levels. Food should be restricted rich in saturated fats, if not avoided, triglycerides foods are limited. Saturated and unsaturated fatty acids are good fats that cause the liver less harmful LDL cholesterol and increase HDL-produce safety. You know what to eat, so that more cholesterol. Exercise is to preserve a healthy cholesterol levels. I am not talking about spending hundreds of dollars for a gym or buy exercise equipment at home, simple activities such as walking, jogging, cycling and swimming 30 minutes a day as a good cardiovascular workout and also to raise cholesterol, HDL blood that the level of LDL cholesterol reduction in the body in balance. The inclusion of antioxidants in the system can help lower cholesterol, reduce or eliminate their dependence on prescription drugs and their side effects .

The Basics of Melatonin Autism Therapy

Recent studies pointing out – Jaak Panksepp, Dr. Bowling Green State University Bowling Green, Ohio – shows that people with autism affects the production of melatonin in the body of the plane and the onset of symptoms and their ability to achieve quality sleep.

natural biological clock is twenty-five hours the number is the basis for the calendar year 2004 is certainly not possible if the clock is running in the world. To compensate for this lack of adaptation, the human brain, melatonin is released. Pineal melatonin is secreted in the base of the brain. This is the gland most often in different ways between the nerve and the visual images of the brain and the eyes are linked.

Pineal melatonin release begins, without the signals between the eyes and the visual brain is when it is dark. The highest concentration of melatonin in the blood in the brain to stop less (this corresponds to keep awake) is to stay awake, and the results of sleep.

How does melatonin remains a mystery, for only the broad details of the process. It is known that the body is dependent on melatonin synchronizes the hours and time to eat and sleep regularly, and most other hormones in the body, or absent.

Melatonin is considered a relatively safe substance that is readily available without prescription in the hands of a local pharmacy. And “is often used in the treatment of sleep disorders and is often most effective when taken half an hour before sunset, and together with” sleep ritual “as an ordinary light and peace.

What is melatonin to treat autism, said Dr. Jaak Panksepp, the article says that autistic children often suffer from sleep disorders, suggesting that the melatonin-topic. Since melatonin is a natural sleep regulator points out that Panksepp autistic children in a position to improve the quality of sleep is needed and the times in which melatonin is ready.

After that decision is to improve the biological rhythm by the use of melatonin and the antioxidant is reached, a witness. This antioxidant effect is through activities in natural sleep, which has to replace some chemical reaction to a collection of harmful free radicals. Antioxidants slow down the degeneration of tissue, hypertension, atherosclerosis, macular degeneration of the eye, and other results of the high free radicals in the body. Neutraloitu free radicals are antioxidants such as vitamin C, vitamin E, carotenoids and body chemicals such as melatonin.

Melatonin supplement that autism can not only sleep better, but also the power of antioxidants, the best researchers believe that the hormone can be used safely and may be useful are exacerbated by a lack of sleep and damage by free radicals in the reducing symptoms of autism. Melatonin treatment – with appropriate oversight and recommendations to the doctor – Many children with autism (and their parents in this case) can sleep better and reduces the state.

It is true that more information is needed before a final decision can be made successfully – or lack thereof – of melatonin treatment in autism. However, it has high expectations of many parents worried that the recovery of this very attractive price and user friendliness. Talk to your doctor if your child feel that your child can receive melatonin administration .

Quercetin – Spice Compound Increases Exercise Endurance

In a randomized, double-blind crossover treatment with placebo, The Smiths, healthy volunteers received 500 mg of quercetin twice a day. Seven days of placebo and active calls them to the point that the cycle is the same.

The results showed that the group may, in quercetin by bicycle more than 13% are more than placebo.

If this is the first attempt to examine the effects of quercetin in order to enhance human, animal, many previous studies that showed in vitro the potential advantages of this.

Quercetin is one flavonoid compounds occur naturally in various spices and vegetables and fruits. Onions and garlic seasoned, which contains the largest amount of quercetin, and the apples, grapes (for wine) and pear fruit, which contain plenty of nutrients. Broccoli plant has the highest quercetin and tea, a good reputation these days get it also contains many nutrients.

Quercetin, like to use more resistance

Although there are other reasons, we know that the effects of quercetin improve resistance is mainly due to its antioxidant properties, anti-inflammatory properties contribute to the mitochondria.

Antioxidative activity: When we made the long cells are normal connections that use harmful free radicals released. Although our body, its anti-oxidant that their production has not kept to exercise many free radicals released from the resistance. This is all the more human, physical effort are used to. Then dietary antioxidants like quercetin are important because they help an internal peroxide antioxidant superoxide dismutase, glutathione, and others who manage to increase the production of harmful free radicals.

Anti-inflammatory activity is as important as physical exercise is also a major cause of inflammation of muscles, tendons and other tissues, and uses the time, and the inflammatory response. Plant compounds such as quercetin can reduce not change too much inflammation, tissue damage and the athletes continue to perform for a long time.

Mitochondrial Biogenesis: Mitochondria are cell components required for the production of energy. During the exercise, because muscle cells and other difficult and requires more energy. Fortunately for quercetin and other compounds that plants have the ability to activate signaling pathways that stimulate the formation of more mitochondria. More mitochondria means more energy for the cells, quercetin last long.

Although the clinical doses of quercetin, which is higher than most plans, is to eat when you can (or drink) foods to improve the high levels of this substance in the benefits of physical activity on health and help to contain other effects. The alternative is to supplement quercetin, is pure or with addition of important nutrients.

Reduce Cortisol – Tips For Reducing Stress

If the French study published in Journal of Nutrition emphasizes the possibility currently offers stress hormone cortisol () the option of adding nutrition with fruits reduced.

An essential part of this delicious fruit of the enzyme superoxide dismutase (SOD), which prevents damage to the tissues of antioxidants. This unusual enzyme can help to damage caused by oxidative stress, which the process of free atoms in the known problems, such as free radicals to reduce the tissue.

Melons that sufficient buoyancy is the enzyme of life “when it was discovered in 1968. He has a number of experts is more effective than antioxidant vitamins as well as the body’s own antioxidants, including catalase and glutathione peroxidase promote.

Placebo-controlled, double-blind Seppic France (Sales of commercial extract Extramel SOD), in collaboration with researchers at the University Henri Poincare and isoclines study the effects of this natural anti-stress old with 70 healthy volunteers from 1930 to 1955 years.

Previous studies have shown that the contact can psychological stress and oxidative stress are perceived, and the team if they can help the body to a lot of oxidative stress and help the lives of people want overemphasized.

Researchers Marie-Anne Seppic Milesi says, “Many studies have shown a link between psychological stress and cellular oxidative stress. We wanted to see in order to overcome the body’s ability to oxidative species, contribute to increase the sustainability of personal consumption. ”

Damages by oxidative stress is involved in many diseases – the change of living conditions, such as cancer and Alzheimer’s disease – and as we age. Free radicals are oxygen consumption by natural disasters, such as respiration, interaction with other molecules in the cells. No matter what happens in the body, problems such as pollution, sun and smoking also lead to the production of dangerous free radicals.

Randomized search, but said the healthy subjects in two different categories. Groups of subjects took 10 mg capsule Extramel, 140 international units of the enzyme SOD and the other group received a mixture of starch capsules was inactive.

The group was the enzyme SOD was reported less stress and fatigue than the placebo capsule. In fact, the positive effects of stress and fatigue was greater and longer lasting than expected researchers.

When the enzyme seems to be a significant improvement in concentration, fatigue, short, less irritability and sleep disturbances lead better. To a large part of the placebo effect of 35 patients received a placebo capsule, but the effect seems to last year during the first week of work. It may be that the level of fatigue and stress are not uncommon in these volunteers.

The authors suggest that the results, if those who might have high job satisfaction, stress and fatigue improved. Other studies of longer duration are more and more people are needed to confirm these results can reduce cortisol levels. At the same time, some juicy, tasty watermelon may be a natural reaction to cope with stress, every day .

Know the Benefits of Melatonin

If the insomnia, you’ve probably heard before the prosecution of melatonin in the treatment of diseases. This article is about the benefits of melatonin and is probably the best way to treat insomnia, naturally.

The most important is you should know about melatonin, that it is a natural substance. Itself is a substance produced by the pineal gland, to be exact. Melatonin is mainly produced in the evening after sunset. As the amount of melatonin increases the body, suffering begins the person, the fatigue and sleepiness.

The problem for most people with sleep disorders is that their pineal melatonin and sleepiness do not produce enough to reach deep sleep. The advantage is that melatonin regulates the sleep and can sleep well at night, can revive and recover a busy day.

Sleep is important for human health. Therefore, insomnia can be dangerous and is healthy and can lead to a weakened immune system can lead to disease and a general deterioration in the quality of life.

Benefits of melatonin go far beyond simple measures to help people sleep. Melatonin is also known as the body’s ability to protect certain forms of cancer known. Melatonin, as it acts as an antioxidant that may help get rid of harmful free radicals, can cause serious illness.

People with sleep disorders, melatonin supplements are available, but also provide benefits for the melatonin produced by the body. Melatonin is more effective and safer than conventional sleep .

Whether you’re battling with insomnia nightly or you’re just having trouble sleeping, Natural Sleeping Aids can help you get the deep restful sleep you need to wake up feeling refreshed and ready for the day ahead.

Learn which Natural Sleeping Aids are the best for your particular sleep problem pick them up for a steal online today.

Krill Oil Vs Fish Oil – Which is Better?

Fish oil and krill oil, fatty acids, Omega-3 source. This is where the similarities.

Krill oil is krill, tiny creatures that live deep in the sea in the cold, clear Southern Ocean. Krill oil is a healthier oil. And in August 2009 was higher than what is supported by krill oil significantly more fat in heart and liver of fish oil omega-3. Although reducing fish oil, reduced in the heart of 2% krill oil fat by 42%.

Much of the content of Omega-3 Krill Oil is a modification of phospholipids. Omega fish oil contains omega-3 fatty acids, mainly in the form of triglycerides, phospholipids, and not substance.

Phospholipids are for the smooth functioning of the procedures and the integrity of the structure of the layers of cells and tissues and cells of the central structure of the services and the brain is essential. Fatty acids are the major triglycerides in adipose tissue, where he served as a reservoir of stored energy. Studies show that omega-3 phospholipids are more efficient and bioavailability of omega-3 triglycerides. Phospholipids are absorbed through the intestine and are the cells in large quantities.

Krill Oil stays fresh for longer than fish oil, so the risk of rancid oil. Since krill oil contains fatty acids, omega-3 phospholipids and astaxanthin antioxidant is krill oil much more than necessary to oxidize the fish oil (atrophy). Krill Oil is a stable oil supply, that means stable for a long time.

In addition, krill oil is promoting one of the few organic additives, the powerful antioxidant astaxanthin. The antioxidant is one of the most important antioxidants in nature, and certainly not in fish oil. Astaxanthin helps the immune system to protect cells from damage and aging, anti-oxidants and is one of the few who succeeded in the blood-brain barrier. This means that the degradation of the cells to protect your head. Not rewarded their positive effects on the nervous system.

Krill oil to swallow pills are pleasant. able reflection of the fish is not bad taste in the form of fish oil capsules.

Lastly, krill oil free of contaminants. Krill completed in the South Atlantic near Antarctica, the healthiest water on Earth. The level of position in their habitat, they are not exposed to poison the atmosphere. Krill oil is just super clean and free of pollutants.

More and more research on krill oil, more and more evidence shows that the benefits of krill oil is the largest and most diverse fish oil. Both are good for you – Krill Oil is greater.

Mark H. Friedrich studied effect of omega-3 in the body for many years. In his view, krill oil is the best source of omega-3 .

7 Health Benefits of Eating Phytonutrient Rich Apples – Protect Heart, Cells, Lungs, Brain and Bones

Apples are the fruit of necessity. The words are almost always present, and usually not an alien in the same way, we can say, mangoes and lychees. Apples are the only fruit. Combination of nutrients in apples, based on something that may not be copied to produce work found.

Apples are high nutrients that act as antioxidants. Because it is primarily the skin or near the skin, it is important to eat an apple on the way to find skin. Apple pectin fiber, soluble and insoluble fiber. Apples contain flavonoids, vitamins and minerals, which are a type of phytonutrient.

Quercetin is a flavonoid and apples. Quercetin is a good amount of research in this area, the results show that a very important health benefits. Researchers in Finland reached the long-term research on the subject and found that quercetin found in apples, in particular, is a flavonoid to improve opportunities.

Here are seven of the health, where apples are useful.

Cardiovascular

Protection of the cardiovascular system by factors such as Apple’s antioxidant.
Dietary fiber helps control LDL cholesterol. Eat two apples a day can reduce cholesterol by 16%.
Flavonoids help to cope with the swelling and pooling of blood platelets. Regulate blood pressure and lipid production by the liver. They reduce the risk of heart disease and heart disease can improve the health of the heart.

Cancer

So far, studies have shown that apples may reduce the risk of developing lung cancer. Other consumption of apples has the opportunity to help protect against prostate cancer, breast cancer and colon cancer. Currently, the research on these issues, but the possibility of Apple, which protects against cancer is very interesting.

Lung Health and Asthma

Apple may be able to maintain the health of the lungs. asthmatic children who drank apple juice daily fear of not less than those who drink only once a month.

Alzheimer

The fact that apples may protect brain cells from damage that leads to Alzheimer’s disease is demonstrated in mice studies.

In the treatment of diabetes

Apple pectin and galacturonic provides body and reduce the necessity for insulin therapy. Eat between meals Apple helps to regulate blood sugar levels.

Weight loss

The study showed that weight loss is achieved in Brazil, when eating the food more than three apples or pears-day diet, eating fruit.

Protection of bone

Other flavonoids and apples called phloridzin may increase bone density and protection for the treatment of osteoporosis in postmenopausal women. Boron mineral are found in apples, the ability to announce to the bone.

There are many types of apples, and all have different amounts of nutrients. Try different varieties of apples. In addition to increasing consumption of apples, which could provide a wider cross-section of various nutrients in the apples, they are amazing .

Garlic – Is it Really Nature’s Cure For Erectile Dysfunction?

Discovery Health Channel program recently about garlic and how their effects may be similar to the male enhancement drug Viagra. The study included eight middle-aged British suffer from erectile dysfunction (ED), which together with a diet, eat only fruit and vegetables, four cloves of garlic per day for 12 days. Although the tension was (and is) big, let’s look at how Viagra has become so popular so quickly.

tried some years ago, pharmaceutical giant Pfizer researchers a drug that can improve the heart function and lower blood pressure and to find sometimes pain in the chest. remember in one of these classic mistakes – discovery of penicillin – an ineffective drug testing for the purpose of side-effect of increasing the blood flow to male genitals. The rest, as they say, is history, what makes us unique is the observation that garlic may have similar effects, although less likely, that garlic is a natural.

sativum L., garlic, onion and leek Alliaceae family, and that research is one of the most promising and readily available natural herbs. University of Maryland medical costs for the network, although some studies are not conclusive that garlic may help prevent heart disease (like atherosclerosis, or plaque deposits in arteries can block blood flow and can cause a heart attack or stroke), improved the hypercholesterolemia and hypertension , blood pressure, immune system. Since impotence is often caused by poor blood circulation, support the effect of garlic, of course, the treatment of erectile dysfunction. 2000 study noted by the U.S. Department of Health and Human Services, that garlic has helped to reduce the risk of cardiac complications, but it seems a little garlic to lower bad cholesterol.

British men, eight tests in the above-mentioned six of them had increased activity and blood flow. But before you to the bank and begin to reverse vampires, watch the second factor, the food in this experiment, twelve days is involved, patients, fatty foods, coffee, or something that is not directly from manufacturers to consumers. This suggests that garlic is not sufficient to revive the art again. Eating, like all the doctors say the best way to lengthen the entire body. This study confirms that fact more than anything else.

What to do is to be conducted on this study that although the trade can be a natural remedy for erectile dysfunction against nature slower than synthetic drugs. Do not expect success overnight change the lower intake. can life and a healthy diet is sometimes to the same effect as a substitute for medical advice. Since these people are eating more garlic, but most of us in a week if you try this option, it is expected side effects – especially of the respiratory tract can remove paint.

Although I do not understand the urgency, he believes that other health benefits of garlic, Italian country cuisine. Enjoy fresh herbs and vegetables, often in the kitchen, you can use other health benefits of garlic, an antioxidant that reduces the probability of certain cancers in developing countries. Keep an open mind and something new, ask your doctor to ensure that it is safe before trying.

Nikki Roach is a health and wellness coach and massage therapist for nearly 11 years.

Antioxidants – Natural Ways to Reduce Cholesterol

Free radicals

Free radicals are involved in most if not all people. Already for the reduction of free radicals in the body, as you can. We were against smoking, alcohol reduction to remove fat and sugar, etc.

Antioxidants or dietary sources ()

“In the U.S., the heart and blood vessels, nearly half of all deaths, and in the second quarter. The ability to control the disease, as is the perspective of trace elements, the most exciting health care over the next decade.” William A. Pryor, Ph. D. Director Institute biodynamic, Louisiana State University. “If heart disease, antioxidants to slow down considerably or even prevent atherosclerosis. Dr. John McDougall MD or antioxidant vitamins

Vitamin C – research in the Proceedings of the National Academy of Sciences, vitamin C, as the researchers reported published, “..it is the most effective antioxidant in the blood plasma of human …” and “extremely important to protect the formation of free radicals.” Vitamin C reduces cholesterol, 2 grams of 12 percent. Days.

Vitamin E – Remember that vegetarians are more vitamin E known as non-vegetarians. It is also interesting to note that there is less heart disease (all diseases, in this case) in vegetarians. Researchers from other studies found that an obvious risk factor for cardiovascular death at the level of vitamin E in their blood showed. Two hundred milligrams of vitamin E per day had lower total cholesterol dry to 15 percent within four weeks.

Niacin – (Vitamin B3) is reduced to for years by doctors in cholesterol and triglycerides. Reductions of 20-25 per cent showed the 2000-3000 mg of niacin per day. In any case, take niacin without medical supervision – large doses of niacin can suffer significant side effects and adverse reactions.

Beta-carotene – (the two big show-vitamin) Recent studies indicate that beta-carotene may also have negative effects at high doses. However, fresh vegetables, natural beta-carotene has been shown to surround each of its cells and protects against free radicals. You can watch the beta-carotene orange fruits and vegetables such as carrots, melons, pumpkins and sweet potatoes, but also in the dark, green leafy vegetables, can not see, to present the dark green of chlorophyll.

Directions – Leave garlic Annals of Internal Medicine that the cholesterol by 9 percent, half the garlic to be dropped every day. Garlic powder 800 mg / day has been shown to reduce cholesterol levels by an average of 30 points. Garlic is also known to lower blood pressure and improving blood circulation, reduce blood fat. Sulfur-containing compound allicin is the main ingredient.

Gugulipid – comes from trees in India and improve the systems in use for centuries. Studies on whether Gugulipid Western medicine is not effective or shared.

Ginko biloba – Chinese healers have used for thousands of years. It is also widely used by doctors today in Germany and France. It is therefore to increase the blood flow and the thickness of the blood. I have shown that 40 mg three times daily and is expected to remain in 4-6 weeks to see the benefits.

Capsaicin – the peppers have shown to reduce blood clotting, reduce blood clots in the arteries and causes heart attacks.

Never forget that ..

“Cardiovascular disease kills more people each year over the next five leading causes of death combined,” says John J. Pippin, MD Director of Cardiovascular Medicine Cooper Clinic in Dallas, TX.

Criteria on the diet food is fresh and natural, pure, whole and organic. Limit processed foods, nor should it be amended, Earl, the cut and can eat what you want. “What God the man has created can not improve, Dr. Jensen, Bernard.

Antioxidant Vitamins for Heart Disease Prevention – Helpful or Harmful?

“Vitamin A is a substance that is suitable for you if you do not eat.”

Several scientific studies have shown a positive relationship between antioxidant vitamins and drawings of the heart. Antioxidants are ascorbic acid (vitamin C), alpha-tocopherol (vitamin E), folic acid, carotene (precursor of vitamin A), ubiquinone Q10 (coenzyme), bioflavonoids, and selenium. Most vitamin C and vitamin E

Vitamin C is water soluble vitamin. It promotes growth and tissue repair. Help for scar collagen is an important protein of the skin, tendons, ligaments and blood vessels. Vitamin C is also necessary for wound healing and repair and maintenance of cartilage, bones and teeth. Foods, the best source of vitamin C with green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, cabbage and other vegetables, sweet potatoes and seem to be white, and melons.

Vitamin E is soluble in fats and antioxidant properties. The hotel is located in vegetable oils and seeds, wheat germ, and small quantities of meat, fish, fruit and vegetables. Beta-carotene is an antioxidant, immune modulator, cancer and anti-pathogenic. and dietary carotenoids in fruits, vegetables, yellow-orange (such as carrots, sweet potatoes and pumpkin found) and green leafy vegetables (eg spinach and broccoli).

In 1985 Verlangieri and colleagues reported on the assumption that individuals consumption of fruit and vegetables Med lower mortality reported in coronary heart disease. Riemersma et al 1991 Lancet reported that patients had lower concentrations of vitamin E in the breast compared with the control group. Inverse relationship between the concentration of vitamin E and coronary heart disease mortality was also published in a report by Luoma and his colleagues in the north of Finland in 1995. National Public Health Institute and nutrition-based research cohort found an inverse relationship between higher intake of vitamin C (and accessories), and the risk of coronary heart disease over 10 years, 11 349 men and 25 women and 74 years in the United States. This information was published in Epidemiology in 1992. Protective effect of vitamin C in the heart in 1994 decreased, when the group an inverse relationship Knekt Vitamin C and coronary mortality found in a study of the epidemiology and announced their findings in the American Journal of Epidemiology.

Oxidation of harmful low-density lipoprotein (LDL) is an important factor for the development of atherosclerosis. This leads to plaque formation and development of rupture or blockage of the coronary arteries and heart attacks. can reduce LDL oxidation, plasma antioxidants and LDL particles and cell walls. Vitamins E and B-carotene is an important antioxidant fat-soluble vitamins. Vitamin C is water soluble antioxidant Champion. Reduction of LDL oxidation and progression of atherosclerosis is delayed, and perhaps regression. Antioxidants also improve the operation of the vessel wall and increases endothelial release of nitric oxide. Both effects favor of the market. Based on these tests, the medical community began to vitamin E at a dose of 400 IU daily recommended vitamin C dose of 500-1000 mg per day, in addition benefit from coronary heart disease.

However, further studies of the largest and best organized and strengthening benefits. Meta-analysis of 68 randomized trials with more than 230 000 participants were present 28th February 2007 Journal of the American Medical Association .The group, headed by Goran many Großauswertung, MD, University Hospital in Copenhagen, said that the combination of the data showed that seem to increase the additional intake of vitamins, beta carotene and vitamin E on the collaboration with the unexpected deaths. For vitamin C and selenium are not useful and not harmful, as they relate to heart disease. B-carotene has been found harmful to smokers. Although folic acid lowers homocysteine levels, not yet completed the investigation of CHD events. High homocysteine levels in blood serum with coronary heart disease. Ubiquinone, flavonoids, garlic and other supplements has not been tested sufficiently to reduce cardiovascular events, adequate strength, reliability and security in the long term.

“I do not need rejuvenation. The tablet of vitamin E, and I’m okay.” Actor William Shatner. Vitamins has many advantages. But what is the effect of vitamins and heart disease? It seems that the natural vitamin C and vitamin E are protective container. If the form of tablets, capsules or liquid will be so harmful. Then listen to the American Heart Association. Until scientific evidence available antioxidants, the best source of antioxidants is still well-balanced diet rich in fruits, vegetables and whole grains.

Black Tea to Reduce Your Risk to Get Heart Disease

coronary heart disease (CHD), the small blood vessels that carry blood and oxygen has been reduced to the heart. The disease is also known as coronary heart disease. Coronary arteries by coronary heart disease problem, the heart enough oxygen-rich blood and nutrients.

Coronary heart disease can be prevented still more than 70,000 people and kills 110,000 people each year have heart attacks in England. Therefore, prior to infection, like, it is advisable to stop it.

He claims that drinking two cups of black tea per day of research can reduce the risk of coronary heart disease. But you have to get used to it.

I is, ischemic heart disease, a disease that causes accumulation of cholesterol by 40%. The consumption of black tea can build blood vessels by cholesterol oxidation of confusing anti-black tea.

Self antioxidant black tea can reduce oxidation of bad cholesterol. I know that the oxidation of “bad” cholesterol can exit the blood vessels so that the risk for heart disease.

In preparation for changes to their antioxidant catechins theaflavins. In this case the highest theaflavins is to catch free radicals, epigallocatechin-3-Gallatin. In addition, natural antioxidants such as theaflavins could catalase and glutathione peroxide, which is produced by the body to add.

Finally, the theaflavins in black tea antioxidant effect that is stronger than vitamin E and C.

25 Benefits of Green Tea

Green tea are so numerous that they had to say about Green Tea 1925

The first green tea and cancer

Reduce the risk of cancer. Antioxidants in green tea is 100 times more potent than vitamin C and 25 times better than vitamin E protects the body’s cells from damage linked to cancer in question.

Disease 2.Heart

Able to prevent heart disease and stroke by lowering cholesterol.

3.Anti-Aging

Green tea contains antioxidants called polyphenols fight the free radicals. What does it mean that it helps fight aging and promote longevity.

Fourth weight loss green tea

Help weight loss. Green tea burns fat and increases the metabolic rate naturally. We can help you burn calories 70 per day. That means 7 pounds per year.

Fifth Dermatology

Antioxidants in green tea protects the skin against free radicals, such as the problem of wrinkles and skin aging. It also helps fight against skin cancer.

Sixth Green Tea and Arthritis

Help to prevent and reduce arthritis. Green tea is good for your health as it protects the cartilage prevents the enzyme destroys cartilage.

July. Bones

The main content of fluorine is green tea. Helps maintain strong bones. If it helps to drink green tea every day to maintain bone density.

Eight. Cholesterol

It can help lower cholesterol. This also improves the ratio of good cholesterol, bad cholesterol, by bad cholesterol.

Ninth Green Tea and Obesity

Prevents obesity by inhibiting the movement of glucose fat cells. Do you have a healthy diet, regular exercise and it is unlikely that you to be overweight.

Tenth Green tea and diabetes

Improvement of lipid and glucose metabolism prevents a significant rise in blood sugar levels, metabolic rate and balance.

11th Alzheimer’s disease

It helps to improve memory. And not a cure for Alzheimer’s disease, will help to slow down the process reduces the acetylcholine in the brain that Alzheimer’s disease leads.

12th Green Tea and Parkinson’s

Antioxidant that damage to the brain that can cause Parkinson’s disease prevented. People are also less likely to drink the development of Parkinson’s disease.

13th Liver

Prevent kidney, liver failure patients. Studies have shown that harmful free radicals is to destroy a fatty liver.

Fourteenth hypertension

Prevent hypertension. Cups help keep the blood pressure attenuation of angiotensin that causes the blood pressure.

Fifteenth food poisoning

Tannins, bacteria, food poisoning and kills bacteria produce toxins kill.

Sixteenth Green Tea and blood sugar

Blood glucose levels increase with age, but polyphenols and polysaccharides, to help lower blood sugar levels.

Seventeenth Immunity

Polyphenols and flavonoids were found to enhance the immune system and your health stronger in fighting against infections.

Eighteenth old and flu

End catch a cold or the flu. Vitamin C helps the treatment of green tea, colds and flu.

Nineteenth Green tea and asthma

Theophylline green tea relaxes the muscles to support the respiratory tract, reducing the severity of asthma.

20.Ear infection

Help the problem of ear infections. Soak natural ear cleaning, a cotton ball and clean the infected ear.

Twenty-first herpes

Enhance Topical interferon treatment of herpes. First, the packaging has been applied, leave the skin dry before the interferon treatment.

Twenty-second Green Tea and Tooth Decay

Bacteria and viruses that cause delays for many dental diseases.It also the growth of bacteria that cause bad breath.

Twenty third-Stress

L-theanine is a kind of amino acids, it can help relieve stress and anxiety,

Twenty-fourth allergy

Allergies EGCG found relief. So if you have allergies, you should consider drinking.

Twenty-fifth Green Tea and HIV

Japanese scientists have found that EGCG (epigallocatechin Gallatin), can the HIV commitment to healthy cells prevent the immune system. This means that it can help to prevent the spread of HIV .

The Benefits of Melatonin to Promote Sleep

Melatonin is also known as called “hormone of darkness”. This is due to the fact that the production of this hormone is only permitted at night. E “for people, animals and other organisms such as algae. It has been shown that these hormones to sleep better, melatonin-containing products are available in the U.S. dietary supplement since 1993.

Researchers believe that sleep to maintain and repair our body is the body and mind. During sleep, the cell growth and repair of cells in various harmful UV rays and stress. Lack of sleep can no adverse effects on human activities.

Melatonin is a small gland near the center of the brain called the pineal gland pineal gland is manufactured. Melatonin controls the tempo “rhythm” or 24-hour format, when you feel sleepy controls. Release of melatonin is stimulated darkness are not in the presence of light, some of us are allowed because of lack of sleep.

Shift workers sleep during the day when melatonin is low, so working in their natural circadian rhythm. Often, travelers also have the same problem, time zones can confuse your body clock. As a result, can adversely affect sleep.

Generally most people are tired of melatonin in the body, but the elderly may not be, and the production of melatonin increases with increasing age.

I can set the biological clock by increasing melatonin. If the employee changes, melatonin may be the best solution. If you take the feeling of necessity, melatonin, so it is good to start with a small dose of 1 mg, and after more than 3 mg. However, if you still have trouble sleeping, you can try other options. Note act that melatonin on the prevention of soft, they do not.

Melatonin is an important antioxidant. Because this function is also testing potential treatments for cancer. effect of antioxidants can improve drug and may help to reduce side effects.

Melatonin is a hormone that promotes sleep and paradoxical. For this reason, it has led to the increase and sleep more. It can also lead to an increase in REM sleep, just before waking up, if it simpler to remember your dreams.

It can also help melatonin tryptophan by eating foods such as free food in Turkey, milk, eggs, etc. in food production of serotonin, which acts as the production of melatonin in the body. Another good way to stimulate the production of melatonin, it is important that sufficient sunlight during the day, are an effective tool to ensure that their biological clock is set correctly.

Generally melatonin is very important for the health and condition of the rest. If you can not sleep well and you are melatonin, contact your doctor or seek advice. suggest that at least six hours of sleep is important for good health Spitzer, not to deal with it. Sleep.

How Antioxidants Help Prevent Cardiovascular Disease Caused by Oxidative Stress

I discuss the mechanisms of oxidative stress and damage to the previous post, but that the impact of cardiovascular disease (CVD)? Atherosclerotic plaque formation of blood vessels that can build over time enough to open the heart and the blood is not enough to take care of the fabric. This leads to tissue death in the region irrigated by an artery. The best known examples of a heart attack and stroke. It is important to obtain a comprehensive understanding of atherosclerosis (plaque to) understand how oxidative stress can damage and consequences. Atherosclerosis is a multifactorial process and may be affected in different ways.

The first risk factor is high LDL (low density lipoprotein, also known as “bad cholesterol”) is known. We know that for many years to reduce a complete data reduction of LDL-cholesterol of cardiovascular diseases. LDL is an important component of atherosclerotic plaques in the arteries. We see them as low as possible, there are several ways to get it (diet, exercise, weight loss, drugs, supplements, vitamins, alcohol, etc.) to do. Cholesterol is an essential part of our cell wall and LDL-cholesterol, which helps cells. Too much LDL cholesterol is bad, it accumulates and causes damage. We have through different mechanisms. HDL helps remove excess LDL cholesterol – which is a good amount of HDL cholesterol is necessary! This is only the beginning of the LDL role in the pathogenesis of atherosclerosis. Take home is that the number of LDL accumulation in the arterial wall.

When LDL cholesterol is deposited in the artery wall is oxidized by hydrogen peroxide, peroxides or free radicals (see article to explain the oxidation). Is oxidized LDL (ox LDL is called) is in itself toxic to cells and contribute to injuries and infections in the area. Macrophages to respond to injury, and oxLDL as a toxic effect. As a result, macrophages become “foam cells”. Other damage to LDL, such as diabetes are present and lead to the same fate.

Inner lining of blood vessels from endothelial cells and put the foam cells in the circulation, cell activation and humoral immunity (speaking guides you to your doctor to explain anti-inflammatory). Ironically, it is to be protected to safeguard against damage to the arteries, but it will grow.

Oxidative stress is an important mechanism of damage to LDL cholesterol, while there are other possibilities, above. Is it possible to prevent oxidative stress damage and reduce plaque and reduce the risk of cardiovascular diseases such as heart attack and stroke.

There are different types of antioxidants. Vitamin C, vitamin E, beta-carotene, polyphenols and many other plants with nutrients and antioxidants to prevent oxidative stress. Since everyone has other similarities to various factors, oxidative stress, it is important to eat a lot of variety. This is a good diet, no pills “booster” achieved.

Excellent source of many sources of natural antioxidants food nutraceutical research EIRO time. It is, of course, full of food, sustainable source of antioxidants. And “if there is anything to go to the source and the consumption of these products that contain them. We should choose a better source .