Bees Provide More Than Honey

Although the bees in the pollination and honey rated production that offers many important questions honey. The main advantage, in fact, perhaps to the production of compounds to combat the disease is called propolis.

Propolis is a sticky substance bees collect the buds and bark. This sticky substance that builds nests. But it is not the only task of propolis. Bees in a substance containing disinfectants in their homes. A strong antiseptic properties that a sterile environment in which the queen can lay eggs can cause. It is also used as a preservative in embalming intruders resistant.

Perhaps not surprisingly, recent studies suggest that propolis combination of amino acids, vitamins and minerals in a natural way to strengthen the human immune system. This material is now available in tablets and capsules, or in any other case, the cream or spray.

Science confirms the wisdom of

Bee is to create a conventional wisdom. Honey as a “panacea for all the physiological symptoms of infections known, of the common cold. It is amazing that science now confirms what experts have long Holistic Propolis is known, in fact, it is impressive medicinal properties.

The key to its healing properties, according to researchers, as part of the CAPE (fenyloetylu Ester much is known), the main active ingredient in propolis. It was noted that the hosts CAPE antioxidants, anti-inflammatory and antiviral properties of medicinal honey.

Studies have shown that the benefits of propolis in the treatment of various diseases such as bronchitis, headaches, burns, skin rashes, eczema and cancer.

Studies of cancer will benefit from propolis

Benefits of propolis can have a dramatic effect on certain types of cancer. Several studies have shown that propolis one day be a factor in the success of treatment.

Neurofibromatosis is due to an error of IFN and NF2 genes. Studies have shown that PAK1 gene causes the growth of tumors in NF1 and NF2. But researchers have yet to develop any effective drugs against PAK1.

When the researchers a mixture of water provided and of propolis extract, which are implanted into mice, tumors of NF1 and NF2 was Proplant posted a surprising discovery to the development of NF1 and NF2 stop an almost complete remission.

Although these initial results are encouraging, there is still much research to do. Researchers in the German study, for example, cancer research, the long-term effects of propolis, which reduce need for effective treatment. None of these observations in humans due to the low absorption CAPE physiological human body investigated. But scientists hope that the current version of CAPE completely absorbable for cancer in the near future.

Anyway, this and other studies have shown anti-carcinogenic Proplant logically lead to tensions in the medical community.

Research hyperthermia

Cancer, but not the only condition is that propolis is an effective treatment. Its antioxidant properties are promising for the therapy and hyperthermia. A recent study by researchers at the University of Chinese Culture in Taiwan, studies on the effects that propolis common malignant athletes, fever or heat stress.

Hyperthermia has shown that the predecessor of dehydration and exhaustion, many of the athletes experienced. Since fever is the result of free radicals, produced by researchers at the department, whether the alleged antioxidant properties of propolis could be repaired.

To do this, researchers from the blood of 30 cyclists who participated in the development of resistance to 2-4 years before the survey. After examination of the blood, researchers found that propolis in fact the correct cells, which otherwise died of hyperthermia-induced death.

These studies confirm the benefits of propolis legend long said that the Environmental Protection Agency is really a panacea for many conditions that traditional medicine was not effective comprehensive support to .

Free Radicals and Oxidative Stress

Have you heard of free radicals? These are very reactive and unstable molecules that seem to get the fire under a microscope. They are “evil” in our body.

Only the image that triggers the bomb our cells, mainly consisting of health is good? Shirt if it burn spark of fire in his shirt, shirt soon. And then these bad boys constantly bombard our cells, our cell membranes, cellular proteins and our nucleus, the DNA would also be affected. About degeneration.

This process of free radicals damage our cells called oxidative stress, in the same manner as the metal and the browning of sliced apples.

It is worrying that if we are more free of these radicals, since men are created toxic to the environment. Damage to the ozone layer from harmful ultraviolet radiation, industrial waste, agricultural pollution and pesticides and hormones in animal production, environmental pollution (water we drink, we eat that breathe the air we), chemical additives and preservatives in life more stressful than we are, are the remains of large quantities can damage cells!

These free radicals damage our cells and damage the cells continually divide, the cells damaged at the end. Every part of your body more damage by free radicals – which can where I have more tooth decay .

Benefits of Manuka Honey Face Gel

Many beauty experts and the use of Manuka honey is known as one of the most important ingredients in front. You can see this ingredient in many skin care products. Manuka honey has amazing healing properties, as has been used for centuries on the skin. Some antioxidant enzymes is a huge problem and antibacterial properties of honey.

New Zealand is the largest of these special honey, and you’ll see, there is a better way than plain honey, because this is a special antioxidant and anti-bacterial. You are bees and scoparium Leptosernum Bush and company are mainly in New Zealand. It has many uses.

This honey has to treat the ability to cause severe infections and cuts and wounds, serious infections in human skin. Another use of honey is that it can be used, skin boils and orders to treat the skin.

Honey Face Gel is applied directly to the skin which is used to improve the skin. This component is a special healing powers, because it contains important enzymes. These enzymes have antioxidant and antibacterial properties.

Honey, ingredients in the manufacture of honey produced in the skin, these ingredients, Manuka honey is extracted and industry have a process in active Manuka honey powder. After removal of the powder used in skin care creams.

The main advantage of this product has antibacterial properties of UMF Manuka factor and is special or unique. This will help the skin renewal process .

Oxidative Stress – The Vital Role that Antioxidants Play

Oxidative stress is now recognized as the most important causes of chronic diseases and aging. It occurs when free radicals from the hand.

As we are all free radicals, which damage their role in the body and how to get rid of them?

Free radicals are molecules simply electrons. The majority of the free radicals produced in the body of oxygen. If it is oxidized, oxygen in the air we breathe, damaging four types of free radicals of nitrogen and two oxygen free radicals, cell membranes and DNA.

At that time, free radical damage to organs and tissues accumulate, leading finally to a point where your body is not repaired quickly enough. This will lead to degenerative diseases and aging, including heart disease, Alzheimer’s, Parkinson’s and cancer. Oxidation accelerate the destruction of cells that occurs in diabetes and rheumatoid arthritis.

There are three ways to free radicals overwhelm the body. One possibility is under stress from pollution and toxic substances such as cigarettes, alcohol, car fumes, infections, air pollution, asbestos, radiation, bacteria, fungi and viruses.

A further possibility that the oxidative stress in normal metabolism and immune system. If you burn glucose for energy, free radicals are produced in the cell. Free radicals are also produced by cells of the immune system to destroy microorganisms that attack.

Third, feelings of vulnerability and stress, increase oxidative stress, what happens in the body. Recent studies have shown that women who have suffered the most stress, take care of the child and chronic diseases, oxidative stress in the body increases in comparison with the control group.

Although the body is naturally designed to handle free radicals, oxidative stress, most of us experience from various sources. In other words, the system can not be greater than we are exposed to environmental pollution or exposed to stress every day.

This is why antioxidants are so important to health. Antioxidants are molecules that are full of extra free electrons. Once we have sufficient antioxidants, free radicals are harmful. Antioxidants are the vitamins C and E, fruits and vegetables we eat. Although eating 8.5 servings of fruits and vegetables a day, or the use of dietary supplements is often not enough to combat oxidative stress.

Antioxidant capacity of fruit and vegetables, vitamin much more. For example, blueberries and raspberries, more than 40 times the antioxidant power of pure Vitamin E. Hence the paradox of French, and therefore it is advisable to drink red wine. No alcohol in red wine is good for health. There is a lot of polyphenols in wine, drink alcohol.

It is an even better source: Ningxia wolfberry newly discovered food is the strongest known antioxidant. And “many different compounds that protect the DNA of cells, such as ellagic acid, beta-caryophyllene and potassium. Wolfberry is considered a national used heritage of the Chinese and Indians have the Olympic coach, as his” secret weapon “to the results of metallic Gold reached.

Wolfberry added to foods in liquid or dried fruit. Dose of 1-3 g of mashed fruit floods in living antioxidants you need. Wolfberry is the best way to fight the most powerful antioxidants to your diet to oxidative stress .

Sick? Know Why? Yin-Yang Imbalance? Stress? Poor Lifestyles? Deficiencies? Free Radicals?

Here are a few reasons why a person can become ill. Lee has become one of their bad habits. At the same time has moved to reform our way of life, nutrition, environment, air and water. participated in the meantime our immune system and other body systems. So this is a kind of destruction. More people to mark their work, less rice, less sleep, less happy and less time to care for their health and their family ..

[1] long-term balance diet.

Macro food at all three meals, refers to small amounts of micro-minerals, vitamins and plant nutrients needed for strengthening the immune system and away in our three meals. “Not really anything, but you have very little” is an important prerequisite for good health so that food. Excessive amount of food is evil “disease and the lack of essential nutrients to do even death. We need the healthy food pyramid.

[2], environmental pollution

You can also make us sick. highly contaminated sites states that the long-term, which are highly toxic to humans are exposed to waste, heavy metals and free radicals that the immune system fatigue. If our immune system is weakened, the health problems in the future.

[3], unstable emotions

Creating an emotionally unstable emotions, which can cause the disease. Anger, rage, guilt, pain, anxiety, stress, fear and mistrust that negative reactions produce also indirectly impact on appetite and sleep and rest and assimilation of nutrients. It also affects the respiratory system. If a person is always short and breathless with fear or anger, our respiratory system.

Life [4], or the invisible pressure of stress

This also applies to mental health, which leads often contribute to uncontrollable anger and rage. Dates and responsibilities contribute to a temporary mental disorder or nervous breakdown is often the people who are very stressed out. People have limits .

[5], Yin Yang and inequality

It covers a wide range of topics, which may differ from overwork, overeating, excessive wear and over-supply of sleep, excessive congestion, alcohol, sexual excesses, overheating, cooling, or space-time only. So also to create the Yin and Yang to a disease in an uneven distribution of energy sources. The best answer would be that any reasonably secure borders and could be made more balanced. Never go to Mother Nature. No overload or the end of our night. It is never wise, we are not robots and we have enough rest. He has to sleep in it and in harmony with the natural Clock.

[6], metabolic

And metabolic disorders can result from defects in certain genes that are inherited. Some diseases that result from the accumulation and toxic substances that may interfere with normal activities, to synthesize the compounds essential boundary. It is not fair. These pollutants can air or water and food and beverages are consumed.

[7] Poor excretory system

Institutional secretion of poor, low skilled workers but also for clean patients. Lung, skin, liver and kidneys of us, we should be able to do the best job in the excretion of the organism, to maintain cleanliness, and free of unwanted waste, toxins and cholesterol and uric acid. Since most of them come from inadequate food intake, should do a clean system to detoxify the body. It can be a quick, semi-rapid, juice, or work of detoxification.

Radicals [8] Free

Air, water and food should be avoided because it creates a great deal of damage to the body of the system. Our body cells for some parts of our bodies do not grow normally and to kill at the end of the day. Learn how the free radicals by eating foods that are rich in natural antioxidants to keep.

[9], the lack of oxygen in the body.

Living without oxygen exhaustion and fatigue easily. There is little nutrients and oxygen to the brain, the brain damage is irreversible and it is sad to be granted.

[10] are not sufficient for life.

late at night when sleep and waking up until noon when the sun is not always healthy. These people lose the most important meal, breakfast and fresh air in the morning. Dawn is part of the extraordinary beauty of the day the song of birds and butterflies and bees busy to continue her daily tasks. Of course, the nights are often dance drink all night, and enjoy the life in pubs and clubs accompanied. If you sleep when the sun goes down, you wake up when the sun comes up, I’m too tired to wake up. Life would be safe and not the facts and evidence that the thieves in the night of beauty, the all-night audience is not good for our bodies detoxify the body.

accepted or not, it’s all readers, but my heart and soul, remember all the readers are out, the health and corresponds to human health. Do not follow the development or the number of those mid-life are back. We are not animals in the night, they see in the dark, and we all had when the sun is low. Be in terms of health, health-wise, it’s good for our body, love for you and your family. No regrets, I think.

Shift Work Stress – How Munching on a Stick of Celery Can Actually Help to Calm You!

There are days when the feeling of stress at work in a group? If you want to go home and shut the door, unplug the phone and hide the Cabinet a few hours? I do not know about you, but I really was in those days. Since the change of stress in exposed workers. Just get out of bed in the middle of the night were the unwanted stress in your body and tired included.

But in times of stress is not bad, can actually be a good thing indeed. But if you regularly are exposed to stress, the adrenal system is exhausted, as are the hormones.

This can lead to defects and the loss of the adrenals. So to leave the next job (which is probably very attractive to many people), what can I reduce stress? Go get something to eat! Now I do not mean anything to eat. I refer to a diet that is rich in nutrients that support the adrenal glands. So, what foods are good adrenal glands?

The first Celery – contains nutrients to help, to calm down and lower blood pressure. Celery can improve sleep at bedtime! (Who would have thought?)

Another Sunflower seeds – rich in potassium and B vitamins, which play an important role in normal adrenal glands. If you are stressed your potassium and vitamin B-Panel ..do not eat sunflower seeds.

Third, brown rice – can help you cope with stress feels cause by improving mood, and helps release of hormones from the body good – serotonin. You also get a flash of powers under a heap of exhaustion.

Fourth Kale – an excellent source of stress because of high levels of antioxidants. Antioxidants counteract the adverse effects of free radicals in the body, which was adopted in response to stress.

Fifth almonds – rich in magnesium, which is low, may be with stress, anxiety, irritability and sleep disturbances associated with. (One trick is to soak overnight to aid digestion) is.

Sixth Berries – my favorite! Blackberries, strawberries and raspberries are rich in manganese and vitamin C is not Vitamin C can weaken the immune system and make you feel stressed and tired.

Seventh sesame – a lot of zinc, which is a clear need, the zinc, if you feel stress increasing.

Eighth cucumber says – “cool as a cucumber” sounds familiar to you? This is literally true, because it helps cool the blood and liver. If the liver is a well nourished and not overheat, can help you deal with stress.

Ninth Garlic to help – known to treat colds and flu, garlic contains a chemical called allicin detoxification helps to remove toxins. So, if the amount of toxins in closed-loop system release, feels less stress and your body can do!

and finally, the ultimate goal ..

Tenth Lawyers – contains high concentrations of iron and copper recovery of red blood cells and prevent anemia – a common cause of fatigue and the inability to deal effectively with stress.

So the next time you are stressed out (if that changes when most of the time) position sure you take care to take to the adrenal glands, obtained in order to reduce the grip on the surface tension of foods. I understand that part of the celery, if you begin to feel much less stress!

Need help with stress at work in a team? Then read – “Why move the workers to be so tired, unhealthy and unhappy, and what you can do to solve the problem.”

More on Free Radicals and Oxidative Stress — the Enemy to Health

As we all know, oxygen is essential for our life. However, there is a dark-side of oxygen that most of us might not know. It is the oxidative stress or the free radicals damages that happen as a by-product of metabolism.

When oxygen is utilized inside our body, occasionally a charged oxygen molecule (called free radical) is created. This molecule has at least one unpaired electron in its outer orbit. It carries an electrical charge rendering it very reactive and unstable. It goes about and pulls electron(s) out of the nearest stable molecules it comes across. This activity sets a destructive chain reaction inside our body because when the latter molecules lose their electrons, they would become new free radicals.

Dr Ray Strand gives a vivid description about these “bad guys”, the free radicals. He relates them to tiny little sparks coming off from the fireplace. When each of these sparks lands on the carpet, a little burn-mark would be created. Over time, with more and more burn-marks, the carpet would be so damaged beyond repair. This is exactly what is happening inside our body. Chronic degenerative diseases are very much a build up of tiny little damages (cellular damages) over a long, long period of time. For instance, cancer takes easily fifteen, twenty, or even thirty years to surface.

It is estimated that each cell of the body could be bombarded 10,000 hits by free radicals everyday. As a result, every protein or lipid, every structure in the cell, and every substance produced by the cell are all susceptible to damages.

The good news is that we are not left defenseless. We have antioxidants playing an important role to neutralize the free radicals by forgoing their own electrons. They are just like the glass door we place in front of the fireplace. The sparks will still fly but our carpet is protected. The carpet in this case is our body.

Living a healthy life is a matter of balance between the two opposing forces: your enemy – the free radicals; and your allies – the antioxidants and their supporting nutrients.

The name of the game is to stay ahead of the free radicals. You must have sufficient antioxidants to readily neutralize these bad guys as and when they arise. Otherwise, you would expose yourself to free radical damage (oxidative stress) which if left to accumulate over time, would develop into serious chronic degenerative diseases.

Positive and Negative Stress

Since man is a successful stress, Excel, and enjoy life. This is called positive stress. However, positive stress can be negative if it is not a fair and efficient administration. His goal is to try to stress the positive phase.

Positive signs of stress

First, increased creativity, to create not only to the production or the things, but also new ways to solve problems and find better ways to develop things to do.

A further increase of productivity and personal.

The third general feeling of well-being, happiness and joy. And “their inherent right to live happy and fulfilling lives during their stay on Earth.

Fourth of the immune system that works better and is able to resist diseases, infections and cancer. While you will be surrounded by people of different bacteria, not just sick.

Negative symptoms of stress.

First nothing works and reduce the productivity and creativity, as it should. Everything is too much. Fight or can not find a solution to the problems. Because they dare not, a wrong decision not to end up making. Once the content and remember things. Depression starts the same way.

Second To enjoy the feeling of comfort, joy and happiness not expect all or nothing. Everything is difficult. These may be signs of depression, unless the precautionary measures in time.

Third place in all kinds of evil. They are so over the stress of everyday life, can not concentrate and focus their concern. It is easily lead to accidents, to break any problems remain, and or losing. I do not remember anything that is cut regularly, etc. .

You start to avoid the fourth, social contacts. People on the runway long run is also a sign of depression. Remember that the socialization is one of the basic human needs.

Fifth and disorders of the immune system sick with colds, flu, allergies, chronic fatigue, anxiety, etc. .If you do not take the necessary measures to balance.

Sixth Aging is accelerated because of increased metabolism associated with uncontrolled stress injuries. Free radicals and other waste will be collected to increase the cell functions, as the infants have been changed.

Teacher Stress Management – Is Food Your Ally?

There are many different solutions for managing teacher stress. The procedures vary from short-and long-term solutions. Some are expensive, and some are free. As a teacher, it is considered something in order to minimize stress and avoid unintended negative results.

Probably read different things stress quickly and effectively. But really the best tool for teaching stress management is the food. Yes, I’m right. Which authority or the system may actually help to alleviate the fear. And often we can see that if we change the mood in certain foods and completely, because if there is no stress. Food is the best treatment and it is easier there. Here are some ideas you can chew dealing with stress.

Food # 1: Berry. This fruit contains antioxidants and vitamin C, which are very potent destroyer of the stress. Not surprisingly, this is called the worker “Surprise, and he was true to his name. Imagine So, the chewing vitamins, which can relieve the stress of time, is here to work like cranberries. It is also low in calories, it is not guilty pleasure for those who are aware of the weight. There is also a good source of fiber. What relieves cramps and constipation are common symptoms of stress.

Food # 2: When the meat Res meat, and then try the meat if you are under stress. It is a good food to go when the fear. On the other hand, the amount of iron and zinc. Also B-vitamins and many others. Not only food but also more nutrients from it. Meat contains saturated fatty acids, which are detrimental to the heart. However, an effective solution to voltage, choose lean meat – preferably a laptop, and fillet, tenderloin and top round.

Food # 3: Milk. We all know that the milk of calcium, which can strengthen the bones. In fact, it is can offer many other benefits of milk. For example, did you know that stress can also the last? B2 and B12 is an antioxidant and download the free radicals. These remains are to be provided in connection with stress. Milk in this case, the proposed and preferred shares. They can also be mixed with cereal fiber enriched added.

There is more food in the list, help is anxiety can, and in its entirety. It is difficult to obtain when the time set for the preparation of meals from scratch and I am sure that all occupational stress. This solution is not surprising that teachers stress management can have a delicious .

Wildflower Honey – Everything That You Need to Know Before You Buy Wildflower Honey

Wildflower honey, honey is one of the few that can come from anywhere. Bees pollinate the flowers grow wild in the area created. Given the variety of flowers, may taste and texture of wild flower honey be very long. With the purchase of this type of honey that you want to visit the detailed description of the honey. You will notice that the color can light or dark. Color and flavor of a very different time in the same field of flowers in full bloom, rain in winter, all deeds of the fire service, etc.

Since these variables tend to use people with allergies to a wildflower honey to build the immune system. Eating daily spoonful of honey, pollen from the flowers be swallowed gradually, and build the immune system, pollen. Many people have seen very good results with this natural treatment.

There are several things to keep in mind when you choose the honey of the flowers in Essen.

First, you need to buy honey from local suppliers and to ensure that the honey is near to home as possible produced. Is to ensure that produce pollen in honey and pollen allergy.

Secondly, I always start slow. If you eat honey, are allergic to pollen, which can receive a response. They must build their resilience. People reported that it may take up to a month and had the effect of honey to feel.

Third, Always buy raw honey, because honey, pollen, when the time and more heat can eliminate or reduce the point is unnecessary. Although honey has been heated, a number of high-quality, natural antioxidants, the wild flower honey .

Honey Facial Anyone? Discover the Unique Benefits That Manuka Honey Face Gel “Actively” Provides

Do you know the latest trend in skin care products in the kitchen? Thus, the use of honey skin aging really be surprised.

You may be wondering why the Bears love honey. This is because honey is a healing and rejuvenating extraordinary.

It is said that Queen Cleopatra, Nero and more than half of the defenders to drink honey in order to keep your skin youthful look.

Honey is rich in antioxidants, and therefore it is good to prevent wrinkles and folds of the skin. You will love this wonderful substance, if they recognize the importance of honey in skin aging has been.

Do not save or run to the supermarket to get this bottle of honey, and you can put on your skin again! There is still reason to know that all honey is also an effective means to reduce the unpleasant symptoms of aging.

It is important to remember that there can vary different types of honey, and its effectiveness against skin aging.

For example, honey contains enzymes, detergents and pasteurized honey, they say that he died of heat-inactivated enzymes. There are some rare honey skin aging, rich in enzymes and large amounts of important nutrients that works like a miracle when it comes to skin and make it young and fit.

Honey skin aging, rejuvenate skin texture, so it’s a natural look and sweet virgin again. He is a good load management, but also an antioxidant and antibacterial properties that were useful in skin care products, making the already signs of aging.

September aging is a loss of collagen and elastin of the skin, and distribution of hyaluronic acid in our body. It has also to damage to skin cells caused by free radicals, which are caused from the harmful solar ultraviolet (UV).

Another advantage of using honey aging of the skin, the body has the capacity to collagen and elastin, which are important, they produce for the creation and maintenance of skin smooth and elastic. But as age, our body is usually difficult to develop these two important proteins.

Choice for those that contain the natural anti-aging ingredients, honey, give unreliable results. Not long to spend too much money on cosmetics will not work.

Do not get me wrong, the choice of honey, the aging skin, it is important if you want to achieve the best results. Do not miss the opportunity, the best .

9 Delicious Foods That Help Reduce Stress

Have you ever been so stressful? For some of us are still hungry during the exercise and eating more than normal. This will surely regret it later, right? So, how to avoid food and get rid of stress at the same time, right? Well, here are nine tips that it is easier to follow ..Easy to open the fridge and eat.

First, eat yogurt contains vitamins D and B complex, which offers relief from insomnia and migraine.

Take another tablespoon of honey in warm water. To help restore skin problems, diarrhea, fever, dental, mental and mussels high and low. This will provide immediate relief from stress.

The third eating almonds. It consists of fatty acids and vitamin E can help create, compose fight free radicals, stress and heart disease.

Fourth eat asparagus. Asparagus is rich in folic acid, help to release serotonin. This chemical can help stabilize moods and eventually get rid of stress.

Eat five fruits and vegetables in bright colors. Light colors of fruits and vegetables have lots of vitamin C helps cause in the fight against free radicals, particularly free radicals, stress and heart disease.

Sixth eat chocolate ..so ..dark current chips are finally free of stress. Yes ..Do not wait any longer ..Open the refrigerator and eat the chocolate.

Seventh eating tuna. It is an omega-3 fatty acids have anti-inflammatory, which reduce the pain and helps improve the health of the brain.

Eighth Eating soy and eggs. In addition, high-protein, soy and eggs are plenty of tryptophan and zinc. Tryptophan helps produce serotonin, which are liable to rest and sleep quality. Zinc, on the other side can help to stabilize the metabolism, blood sugar balance in order to optimize the functioning of the immune system.

Ninth Przybysz et al. Vitamin C and Vitamin E cabbage contain high concentrations of antioxidants that can help to combat harmful free radicals in the body and stress.

So when you feel stress, I’m not afraid to eat these foods!.

Diabetes – Oxidative Stress and Metabolic Memory Control

Several years showed that diabetic patients suffer from more than free radicals and oxidative stress. New scientific findings indicate that oxidative stress damages the blood vessels, so characteristic of diabetes. The main result of vascular disease in diabetes. High blood pressure, circulatory problems, kidney disease, nerve damage, damage to blood vessels, especially in diabetics, both large and small.

Studies have shown that vascular damage caused by free radical activity of endothelial cells (or mountain) blood vessels.

While this is a thick layer of endothelial cells is an important part of the blood vessels. It has many vital functions, except that the control of expansion and contraction of blood vessels, but also regulates the release of various hormones and the formation of blood clots in the arteries. endothelial dysfunction leads to atherosclerosis and the blood vessels to reduce the increased risk of irreversible damage to heart attack, stroke, peripheral arterial occlusive disease, renal failure and other problems.

Hyperglycemia (high blood sugar) is the reason too many free radicals, and until recently it was thought that blood glucose is controlled by the negative effects of oxidative stress can be to be arrested. But it was not, and described a mechanism called “metabolic memory” that explains this phenomenon. It seems that the times when the person is not under control blood sugar, glycosylated proteins (with glucose molecules combined). These glycated proteins as the brain, the stress signals further. This tension continues the overproduction of free radicals report, even after treatment to normalize blood sugar levels. I suspect that dietary antioxidants prevent free radicals release continuously maintain a morbid state of oxidative stress.

Recent clinical studies have shown that diabetics who took insulin-dependent antioxidants, oxidative stress and insulin than those who are less insulin without antioxidants.
These and other studies also interesting information about the type of antioxidants in the treatment of oxidative stress in diabetic patients. Vitamin E (a powerful antioxidant) said that does not fit all in this context, and vitamin C, but effectively, not the full control of oxidative stress – though cause diabetes whose blood sugar is well controlled, or other conditions that oxidative stress can.

This finding should not be too surprised if we see that there are a number of free radicals and antioxidants, which neutralize the person access to all parts of the cell and free radicals for all species.

The research tells us two important things. First of all, that diabetics should ensure that they are very aggressive and blood sugar at any time. In addition, the majority of people with diabetes, a disease is diagnosed began long. This means that oxidative stress is probably months or years before the treatment and the injury “metabolic memory” is rooted in cellular proteins. Although diabetes after treatment and then promote an effective blood sugar, metabolic memory remains on the release of free radicals and oxidative stress damage to nature conservation.

Accumulated studies have shown that today should not only for diabetics a sufficient number and variety of antioxidants, diabetes, but not to do the same. In addition, regular audits to make sure that you have diabetes or not, you can protect against damage to arterial rich a diet of foods that are rich in antioxidants. If, however, the risk of developing diabetes and other diseases associated with oxidative stress, also is an antioxidant supplement.

Pleasure is the highest antioxidant activity of all food groups (American Journal of Clinical Nutrition 2006) and antioxidants in addition to spices than 100 anti-oxidant compounds .

How to reduce stress

Although stress is unavoidable, to reduce stress or reduced to acceptable levels is essential to the health, prosperity, longevity and performance. Stress causes many physiological effects. Stress activates the fight or flight “nervous system is called the” sympathetic nervous system. This activation leads to the heart rate, respiration, blood pressure, sweating (especially hands), with staring eyes, and increase muscle tension.

In addition to the increase in stress, difficulty concentrating, irritability, mood swings and loss of productivity lead. Inadequate stress also leads to reduced immune system of the body prone to infections and cancer. But the particles called free radicals cause increases loaded into the system. Free radicals contribute to aging, susceptibility to infections and various cancers. Substances known as antioxidants in foods (such as berries and broccoli) and some dietary supplements to fight and neutralize free radicals.

Number of stressors that so many people on this planet. Some common factors are in debt, poor time management, lack of exercise, low job satisfaction, poor nutrition and bad mood or angry. Here are five ways to reduce stress in our lives:

The first good time management on or before the start of the morning. Do not leave school early or work projects. Learn to say NO (if possible) to instruct other tasks or projects where there is a clear lack of time.

Another exercise: to get strength, stamina, weight, blood pressure, a great clarity of mind and physical activity is a necessity. Exercise reduces muscle tension and regulates breathing and heartbeat. Sport to fight diseases, reduce the production of free radicals in the body.

Third to minimize A healthy diet and nutritional supplements: a balanced diet of fruit and vegetables and to the protein helps keep your body in good shape if they break down the spirit and stress. Dietary supplements can strengthen the immune system, improve mental clarity and help to free radicals to neutralize provide antioxidants. Food supplements are probiotics (beneficial bacteria in the intestines), which may contribute to the digestion and absorption of nutrients.

Fourth Build Your Dreams. If you do not like your job, to do something. The development of the company. Start time components and the development of the company in full-time career. Then, fire your boss! A kind of money has just begun, but there will be interest, and the system of big business is direct sales through network marketing or multi level marketing (MLM). It is not enough to vote and participate in all companies! Choose a good company for five years or more, and the quality of the different product lines or services that is growing fast. This class is a health and social systems. This action requires courage, and later lead to satisfaction, trust and willingness. Do your homework. The toughest job I’ll ever do is work on yourself. If they succeed this time, and communicate their financial independence.

Fifth out of debt. Obtaining and maintaining the debt is like trying to swim in the concrete block around the ankle. financial difficulties are psychological stress, which has spent every moment of the day. This restriction leads physiological problems easy for everyone. If you want to reduce the budget, use credit cards, debit cards, and only for what you buy (only exception would be to pay to buy a house if a deposit of 20%, so that the private mortgage insurance) .

Benchmark for Top Quality Nutritional Supplements

Our message is clear.  We will continue to see an increasing trend of degenerative diseases unless and until we put a fix in two aspects, namely, our toxic environment, and the mal-nutrition at the cellular level.

The latter one is easier to handle because each one of us can be the best guardian of our own body.  We need to understand that our body has already the ingenious defense system(s) in place, only that we have to do the good job of providing our body cells with ammunition -- the optimum nutrition they need.

With improved awareness on the need for nutrition, the prevalent question is no longer “Why supplements?” but “What supplements?”.

The acronym “CBAPPS” is something that we would go by. Personally, I would not even consider any supplements at all if they don’t pass the test as we explain below. Remember we are talking about optimal nutrition here.

“CBAPPS” stands for Completeness, Balance, Absorbability, Potency, Purity, and Safety.  (If you are in Australia, you might find it easy to remember by “decoding” it as “the Commonwealth Bank’s Power Point Slideshow”.)



Completeness – having a full spectrum of nutrients is important. If we have to make a cake, we must include all the ingredients per the recipe: flour, butter, egg, sugar, and water, etc.  Any absence of even one ingredient would not give us the end result as expected.  Couldn’t imagine what a cake made without egg would taste like?

Balance – following our example of the cake, we need to see that all the ingredients are there in the right ratio or else the outcome would be totally uncontrollable.  After all, nutrients work best in synergy together.

Having the right balance is important.  For instance, too much of folic-acid supplementation could mask an underlying vitamin B12 deficiency.  As for calcium, it is best taken with the right proportions of magnesium and vitamin D to enhance its absorption and retention in bone.  However, too much of vitamin D could cause deposits of calcium in internal organs, and increase the risk of kidney stones.

Absorbability – your tablets must readily dissolve or it really doesn’t matter what is in them.  Back in 1977, a research by the University of Maryland in the United States discovered that only three out of the nine sampled prenatal vitamins dissolved.  The three that dissolved were produced under what are called the U.S. Pharmacopoeia (USP) standards.

Potency – here we are concerned about the strength (or quantity) and quality of the supplements to be effective, to be able to show results.

In this context, we are looking at optimal levels of nutrients, not RDA levels (which are only the lower limits set for certain acute deficiency symptoms).  We are particularly interested in companies that follow pharmaceutical-grade Good Manufacturing Practices.  This means that only pharmaceutical grade raw materials are purchased and the manufacturing process is subject to the same rigorous quality checks as for pharmaceutical products.

Purity – a good example of the importance of purity in a nutritional product is calcium.  Contrary to general perception, studies indicate that calcium from natural sources such as oyster shells may contain substantial amount of lead which is a potent neurotoxin linked to several neurological and behavioural disorders. On the other hand, the laboratory-refined calcium is found to be the purer choice with lead level below the FDA’s tolerable daily intake for young children.

The essential question here is to find the supplements that are pharmaceutically pure according to leading authorities and benchmarks.

Safety – As we often remind ourselves: “above all, do no harm”.  Do you still remember Pan Pharmaceuticals in Australia back in 2003?  Arguably, it was one of the biggest contract manufacturing companies on ethical drugs and health supplements in the world.  However, because of product cross-contamination and its failure to comply with manufacturing standards, it was the subject of the biggest product recall in Australia.

What happens if suddenly you are told that the fish oil that you have been taking contains heavy metal and have to be recalled?  Can you “recall” it from you body?  Heavy metal, as we understand, could stay in the body for well over 30 years.

One can easily appreciate the complexities involved in choosing the right supplements. However, for the long-term good health of us and our family, it is all worth researching for.

To this date, our basic references for quality benchmark are FDA pharmaceutical-grade GMP (not just GMP), USP (U.S. Pharmacopoeia), and BP (British Pharmacopoeia) compliance.

Why Does This Honey Facial Help You Attain Healthier, Younger Looking Skin?

One of the newer treatments are offered in the SPA in the world in recent years prior to the honey. It should really go to the spa, or take advantage of the opportunity to receive such treatment. Everything you need to do is to buy Manuka Honey Face Gel, and enjoy a luxurious treatment at home.

Honey’s face became very popular recently due to the fact that honey has demonstrated a strong antibacterial and antioxidant. These features help to germs and bacteria on the skin to kill antioxidants, and all the free radicals that have been in contact with Z. antioxidants eliminated the healing begin skin damage caused by free radicals.

The fact is that even if all the plant compounds will lead to certain antioxidant power of all the not so good for you and others. I believe that, especially if Manuka honey face gel begins to manage the industry. Honey, who is from New Zealand, the highest antioxidant activity of each plant.

Centuries before the invention of Honey Facial Maori tribes who were the first inhabitants of New Zealand’s use of honey to treat burns and open wounds. Information about the Maori people used the facility of a major European settlers who came afterwards, and that consultation, the exchange of information before making a major innovation in medicine.

Just because you see now strong evidence for this plant to see if they can influence skin ulcers, people with diabetes and staph infections are improved, see the healing power of the gel and the bees may be exposed to the skin. Does not change the gold, I know that he is able, a serious illness is correct, for example. It is not plants.

So you can see, not all honey is about the same result as honey from New Zealand face. Most of the honey used is simply not the same kind of features to make all the gold. Therefore, the picture on the market is at Manuka honey. What makes the skin is simply amazing.

Freezing honey and the front is one of the best investments you can make when the goal is to achieve a healthier is, younger looking skin. It is also of the products available that contain both functional bees and keratin. Keratin is a natural ingredient that increases the amount produced of the functional collagen and elastin in your body.

If you are interested in facial honey, Manuka, try to get the best results. I can guarantee that you will not regret to make changes to Manuka honey, just so much better than the competition .

The Causes of Free Radical Stress

Free radicals are atoms or molecules unpaired electron. They are very unstable, highly reactive molecules, collisions with other molecules in the body, to compel them to change their structure.  These toxins also known as reactive oxygen species (ROS called) to stress the radical fee is also known as oxidative stress. There are many causes of stress free advice, that now provide an important mechanism of chronic diseases and aging.

Antioxidants

Antioxidants are the body’s defense mechanisms or internal army free radicals. neutralizing anti-oxidants and anti-free radicals, the harmful molecules. Common antioxidants are vitamins E, C, zinc and selenium. If you read below, some of these free radicals from the basic process of the body produces, so that the body councils hope that the resolution and management products for free. Only if the net production of neutralizing the ability of the body, free radicals, greater than in pathological conditions.

Body also produces antioxidants such as glutathione interior, coenzyme Q10, glutathione and superoxide dismutase peroxidise. Sources of free radicals (outside the body)

* Preservatives and chemicals in food
* Pesticides and plant protection products on organic food
Prescription drugs *
* Burns and Radiation Exposure
* Heavy metals such as mercury, lead and aluminum
* Alcohol and tobacco
* Trans-fats and hydrogenated

RAD endogenous sources of income (the body)

* The immune system produces free radicals, which are used to kill, bacteria, viruses and fungi. When the immune system of chronic activation (eg chronic inflammation), the additional burden is caused by toxic stress in the body. Certain situations that activate the immune system, chronic infections such as Helicobacter pylori infection, major surgery, allergies and intolerances.

* Your body naturally produces free advice as a by-product of cellular energy production and detoxification of the liver. This is similar to a machine that produces toxic fumes from waste and the combustion of gasoline. Whenever you raise a lot of life, the production of free radicals. For this reason, the athletes are regularly invited to supplement of antioxidants.

* Stress free advice as much as the body’s secretion of stress hormones cause a body ready for action, which is known as “fight and flight response. This leads to biochemical changes that increase the burden on the body of free radicals .

Green Tea – The Natural Antioxidant and Calorie Burning Booster

Green tea has been used heavily in China over 4000 years and more recently ingredient in many fat burning supplements. The best way for burning fat, with the system is usually loaded with organic ingredients that are healthy and long-term metabolic effects and the size of the health system. In addition, increasing the metabolic properties of green tea can in a variety of health benefits to find it. You can drink diet pills or tea benefits.

Exactly what is in the middle of the green tea, all these outstanding qualities? Green tea is rich in polyphenols, particularly epigallocatechin Gallatin (EGCG). EGCG is a potent antioxidant: In addition to hindering the progress of cancer cells kills cancer cells and destroy healthy tissue. He was also effective in lowering LDL cholesterol and prevent the excessive formation of blood clots. Also studies show that drinking green tea lowers cholesterol levels and improves the ratio of good cholesterol (HDL) cholesterol (LDL).

What makes green tea improved. The tea leaves are steamed, the EGCG component that prevents rusting. Unlike black tea and oolong tea leaves are fermented leaves. Antioxidants are the things that people need increased quantities of these days, because the toxins in the environment. Higher in cells of the body, antioxidants to fight harmful free radicals that threaten their property and can cause cancer. Acai is an antioxidant, and it is in fact a very strong green tea, combined with Acai Berry Select.

Green tea should be supplemented with fat-burning is usually a mixture of caffeine with. This combination of green tea and caffeine may be responsible for the overall growth, the ability to burn fat as it can burn the body more energy, but if you are allergic to the level of caffeine than coffee, you will be the version you buy. For example, an ADHD drugs such as caffeine has Adderral can also cause a great impact on the more side effects. So if you try to keep caffeine content, and then sank to the tea found in large amounts but little or no caffeine, EGCG. Antioxidant EGCG best fat burners and the use of force as EGCG, the main ingredient is to consider the purchase of diet pills.

Using Manuka Honey to Cure Acne

Honey is a known health benefits and is a common house for many official complaints, but it can improve acne? Because honey has been recognized as the treatment of acne is that it contains anti-bacterial properties associated with that fight bacteria and inflammation associated with acne help.

But the difference between different types of honey. Not all honey is an effective antibacterial and anti-acne treatment, and therefore can not regulate the outcomes or health services for the use of honey. This is a special honey, however, that the honey of bees from the nectar of New Zealand Manuka Bush has been produced. Studies have shown that such a strong antibacterial honey, viral, antioxidant, antiseptic, antifungal and contain anti-honey is not correct.

Honey and differs from the other honey diluted eliminated, it spreads to the skin is not affected by heat or light and do not require moisture or oxygen effect. All this makes this unique honey.

In fact, after receiving such a honey UMF (Unique Manuka Factor) rating, which is something you should try. A larger number of UMF strength and efficiency. The most important thing to remember is that if you are such a honey in the treatment of acne, you want to buy raw honey, all of which have been discussed. There are many manufacturers who are also acne products in such a honey, but not all products are equal. Find products that contain at least 5% of the honey produced in the effective distance.

You can use Manuka honey in the treatment of acne in different ways. The most common way to use it as a mask. Add honey and apply the mask directly in front once or twice a week, just before bedtime. The mask alone or honey 3 tablespoons of honey and lemon juice, cinnamon, oatmeal or toasted wheat germ. Leave a face mask for 20 minutes and rinse with warm clothing. You can also reduce DAB bit of honey on a daily basis, without direct swelling and redness.

There are many people who swear by the use of honey in the treatment of acne, but everyone is different and results may vary from this tried. If you opt for a natural treatment, acne seek work, honey may be just the thing .

Comparative Guide to Nutritional Supplements

I like this book “ Comparative Guide to Nutritional Supplements”  -- a compendium of over 1500 products  in USA & Canada.   It provided profoundly important information on why we need nutrition supplement, what is oxidative stress, the relating risk on imbalanced formulation of  products, and how to choose the best nutrition supplement  from thousands  in the market.

In the past, if I  buy supplements, I would usually rely on the recommendation of the pharmacists or the advertisement in the TV, thinking that the most popular ones would be best ones.  After reading this book, it changed my perspective on the need of nutritional supplement.  Now,  I take the  benchmark as a guideline to choose.

I believe this is the world’s most authoritative book on the subject as it involved the scientific research of the writer Lyle MacWilliam and  12  other renowned  nutritionists / scientists.

As the book is in effect a comparison of products in the market, it can easily be the subject of litigation if the information is biased or misleading.  It is nice to see that it stands the test of time.  The fact that  it is already the 4th edition since the first edition released in 2003 adds credibility.

I particularly like the 3rd edition as all the products in comparison are showing their scores out of a 100 as full mark, in addition to a ranking by the number of stars.

After reading this book, I realize that not all the nutritional supplements are the same. There are big differences between those rank 5 stars and the inferior ones in terms of  potency, uniformity, bioavailability, disintegration and safety ( free from contamination) .

I would highly recommend this book as it would help people make wiser choices on health products.