One British friends would say, “You weed! And” Sod this, “so naturally, when I came across the acronym SOD Nutrition me the book that he described the English word wrong.
Village, the word “grass” green. The people here grow grass, which sell to a builder for new lawns.
But my favorite definition of “range” of superoxide by SOD. Not grass, not a dirty word is an important antioxidant SOD in the body. In fact, almost no one to live well, at least not without SOD.
So what the hell is SOD’s case?
SOD is an antioxidant, which means police units, and cleaning equipment. SOD around the body and neutralizes free radicals, antioxidants, particularly superoxide harmful free radicals and others. So far, it sounds good but a bit boring.
SOD What can we do?
In addition, full control of free radicals in the body, SOD has many other important tasks, such as:
Maintenance of cell membranes and soft tissue
Maintaining healthy gums and prevent gingivitis, especially in smokers
protect DNA against free radicals, superoxide
SOD is one of the first-line defenders of our body against free radicals and protect the lower body from free radicals at all levels of body cell.
Where we have SOD?
All organisms contain SOD and the production, some more than others. Actually there are three SOD, which is associated with copper, zinc and manganese. If a patient suffers from deficiencies in one of the minerals that our body can not produce SOD.
Although the grass!
Fortunately, we can get SOD activities of the food we eat. Foods high in SOD are as follows:
You can also increase the consumption of copper and zinc in the diet, such as:
To increase the participation of manganese, try these foods:
Humans and animals have, I found that supplementation with wheat germ convenient all-in-one, which a lot of shopping and cooking is required. Wheat is also compatible with many joints and healthy instincts of its antioxidant properties. Fun.
Village, the word “grass” green. The people here grow grass, which sell to a builder for new lawns.
But my favorite definition of “range” of superoxide by SOD. Not grass, not a dirty word is an important antioxidant SOD in the body. In fact, almost no one to live well, at least not without SOD.
So what the hell is SOD’s case?
SOD is an antioxidant, which means police units, and cleaning equipment. SOD around the body and neutralizes free radicals, antioxidants, particularly superoxide harmful free radicals and others. So far, it sounds good but a bit boring.
SOD What can we do?
In addition, full control of free radicals in the body, SOD has many other important tasks, such as:
Maintenance of cell membranes and soft tissue
Maintaining healthy gums and prevent gingivitis, especially in smokers
protect DNA against free radicals, superoxide
SOD is one of the first-line defenders of our body against free radicals and protect the lower body from free radicals at all levels of body cell.
Where we have SOD?
All organisms contain SOD and the production, some more than others. Actually there are three SOD, which is associated with copper, zinc and manganese. If a patient suffers from deficiencies in one of the minerals that our body can not produce SOD.
Although the grass!
Fortunately, we can get SOD activities of the food we eat. Foods high in SOD are as follows:
- Wheat germ concentrate
- AFA blue-green algae
You can also increase the consumption of copper and zinc in the diet, such as:
- Crimini Mushrooms
- Cabbage, spinach, beetroot
- Asparagus
To increase the participation of manganese, try these foods:
- Oats and brown rice
- Fruits such as strawberries and raspberries
- green beans
- Cabbage, spinach, beetroot and
Humans and animals have, I found that supplementation with wheat germ convenient all-in-one, which a lot of shopping and cooking is required. Wheat is also compatible with many joints and healthy instincts of its antioxidant properties. Fun.
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