Monday, April 2, 2018

Pre Menstrual Syndrome (PMS) And Diet – Garlic

As in the previous article, premenstrual syndrome, such as ovarian dysfunction with the menstrual cycle a woman striking physical and emotional status of women and sometimes everyday because of the hormonal fluctuations defined. The band consists of one or two weeks before menstruation and in the autumn, when he began to run. This article examines how the effects of garlic in the women’s PMS.

I. Definition

Garlic, onion Alliaceae species, was born in China. It is used in traditional Chinese medicine to improve heart function and the immune system.

II effect of garlic that women premenstrual syndrome


First Circulatory

Garlic is an activation of transport, which reduced to improve the transport of oxygen in the blood cells of the body, preventing the level of bad cholesterol and triglycerides, which leads to an increase of nutrients into the cells, the nervousness and nervous symptoms.

Another inhibitor of insulin-

Studies have shown that garlic is also a regulator of glucose, which the variability of insulin levels and risk of cravings for some women with premenstrual syndrome.

Allicin and third allixin

Garlic is rich in allicin and allixin, the powerful antioxidants that strengthen the immune system to cause the formation of free radicals, the abnormal cell growth (a tumor or cancer) to help fight, and inflammation are. Copyright antibiotics to protect against genital infection.

Fourth Food Enhancer

and help the treatment of gastrointestinal disorders caused by parasitic and intestinal worms, but also stimulates the digestive tract from stomach acid production increases the importance of vitamins, minerals and reduce PMS due to lack of absorption of nutrients.

Fifth sexual stimulant

It is said that garlic also helps to improve testosterone levels and increases blood flow to the genitals to the Yang-Qi back into men and women.

Sixth vitamins and minerals

Garlic contains a variety of vitamins and minerals to promote overall health. People taking anticoagulants or other medications should consult a doctor before .

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