Do We Need Antioxidant Supplements?

I really need to add antioxidants? Research shows that three out of five people do not eat in the world, fruits and vegetables rich in fiber and antioxidants. But first and foremost, this is an antioxidant? What you can do to human health? And finally, why should I take antioxidants to the alternative complement?

According to Wikipedia, is an antioxidant molecules that slow or prevent the oxidation of other molecules. Oxidation is a chemical reaction, the electrons transfer from one material or substance as an oxidant. When the reaction is the oxidation produces free radicals, which is very harmful for the body and cause cell damage. strong antioxidants such as ascorbic acid, thiols, glutathione, vitamin E and polyphenols may oxidize the particles.

If a person does not have the necessary vitamins and food program, oxidation may be faster in our system, cell damage to DNA. The result is as follows.

• The rapid aging of the
• Creating cysts and tumors
• Slow digestion
• Amnesia
• Dermatology
• Viruses and bacteria
• Halitosis
• Blur-eye vision
• Arthritis and Rheumatism
• Cancer
• And other deadly diseases

Fruit and vegetables all the essential nutrients, antioxidants that the body needs. enough of these products, it is important for health. This is the result, as to find these nutrients in capsules and tablets as additional health and social services. It is necessary to determine the conditions of the body of vitamins to foods that use to not improve.

These additives are useful or harmful? Well, most doctors recommend their patients always that added health. I think that only the right supplement for you. Van avoid synthetic vitamins and natural herbal products. to ensure Herbal extracts of plants and fruits, and not worry about chemicals. Yes, dietary supplements positively to your health, but we would have received these vitamins or not.

Antioxidants are currently the most popular products. This is mainly from the fear of cancer. Antioxidants can prevent or delay the process of oxidation in the body. Prevention is in you. If I live to eat and exercise regularly do not need to be supplemented.

So do not forget to live a good life. Support for the health supplement antioxidant, if necessary .

Eat More Chocolate and Be Healthy – Know the True Facts About Chocolate and Its Benefits

Everyone loves chocolate, has a soul on earth who does not like chocolate. They are simply hard to resist. However, I do not know that eating chocolate is beneficial because it contains antioxidants. There was no research benefits of eating chocolate. And according to this research, eat more chocolate can cardiovascular disease and cancer, reduce, can reduce LDL-cholesterol levels, because chocolate antioxidants.

Chocolate can also iron and magnesium in the body. Do you know the facts about chocolate and the benefits are interesting and fun. Learn how it can help to spend time more productively. The only downside is that they are completely absorbed by this type of information that can not do much. There are many interesting things about chocolate. As the chocolate chips were introduced in 1939.

Did you know that Nestle is the original company to make chocolate chips? So far, the system is the largest and most popular markets. You can biscuits, cakes and much more. In addition, milk chocolate was sold in 1938. It is hard to believe that this delicious bar was invented, if these later.

Nestle, but it was once again was the first measure of man. Who started the chocolate addiction. Consumed more chocolate in the country regularly, Switzerland, the Europeans and the Americans later.

Americans use 2.8 million pounds annually sweets. It is sweet, but what about chocolate? If the chocolate dessert is a love for all. Think about it.

These facts should not be afraid to eat chocolate. Chocolate is great and it has many advantages. All the benefits of eating good chocolate, chocolate-lovers even more reasons to use this great gift.

If you are the type of people who are just their intake of caffeine is still a long way to chocolate. If you do not know more tea caffeine in chocolate, is chocolate-lovers can enjoy Sun Another scientific fact and the benefits of chocolate is that it does not cause acne or aggravate acne problem. It is simply a myth to scare children and adolescents eat too much chocolate. So what do you expect to eat more chocolate begins is healthy .