Wednesday, January 31, 2018

Do We Need Antioxidant Supplements?

I really need to add antioxidants? Research shows that three out of five people do not eat in the world, fruits and vegetables rich in fiber and antioxidants. But first and foremost, this is an antioxidant? What you can do to human health? And finally, why should I take antioxidants to the alternative complement?

According to Wikipedia, is an antioxidant molecules that slow or prevent the oxidation of other molecules. Oxidation is a chemical reaction, the electrons transfer from one material or substance as an oxidant. When the reaction is the oxidation produces free radicals, which is very harmful for the body and cause cell damage. strong antioxidants such as ascorbic acid, thiols, glutathione, vitamin E and polyphenols may oxidize the particles.


If a person does not have the necessary vitamins and food program, oxidation may be faster in our system, cell damage to DNA. The result is as follows.

  • The rapid aging of the
  • Creating cysts and tumors
  • Slow digestion
  • Amnesia
  • Dermatology
  • Viruses and bacteria
  • Halitosis
  • Blur-eye vision
  • Arthritis and Rheumatism
  • Cancer
  • And other deadly diseases

Fruit and vegetables all the essential nutrients, antioxidants that the body needs. enough of these products, it is important for health. This is the result, as to find these nutrients in capsules and tablets as additional health and social services. It is necessary to determine the conditions of the body of vitamins to foods that use to not improve.

These additives are useful or harmful? Well, most doctors recommend their patients always that added health. I think that only the right supplement for you. Van avoid synthetic vitamins and natural herbal products. to ensure Herbal extracts of plants and fruits, and not worry about chemicals. Yes, dietary supplements positively to your health, but we would have received these vitamins or not.

Antioxidants are currently the most popular products. This is mainly from the fear of cancer. Antioxidants can prevent or delay the process of oxidation in the body. Prevention is in you. If I live to eat and exercise regularly do not need to be supplemented.

So do not forget to live a good life. Support for the health supplement antioxidant, if necessary .

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