5 Of The Healthiest Super Foods

This is the highest quality, nutrient-rich super-planet. Everyone has different substances, nutrients, antioxidants, nutrients, and many of the factors of health benefits. This is a short description of each.

Spirulina Nutrition – give vegetables, more than any other concentrated whole food chain. and the richest source of carotenoids richest natural source of protein throughout the plant world – three times as much meat. Our Spirulina by a very clean sea ore pipeline, which plunges 2000 meters from the sea is grown, all the essential trace elements and rare source of anti-inflammatory essential fatty acid GLA. It also contains superoxide dismutase enzymes, polysaccharides, glycolipids and protect sulpholipids and a rainbow of natural pigments and antioxidants, spirulina give dark green – green (chlorophyll), blue fikocyjaniny () and orange (carotene). Studies show that Spirulina strengthens the immune system and helps lower bad cholesterol (LDL), to support and accelerate the protection of allergic reactions, the growth of probiotics in the intestine, liver, and nutrition.

Chlorella – is the richest source of nutrients for the second nature (second Spirulina). Wall cells are separated by the introduction of important nutrients more. In addition to its impressive nutritional profile, Chlorella is the richest source of natural chlorophyll contains chlorella growth factor (which is rich in RNA / DNA), and is very rich in nutrients (including lutein) and antioxidants. Studies have shown that a good, clean Chlorella is heavy metals and dioxins.

Calcification of the red algae – algae that enjoys rich in calcium, and magnesium promote bone health. It also contains over 70 trace elements.

Acerola Cherry – one of our richest natural sources of vitamin C. The major benefits of vitamin C. In fact, can be found only in foods from the interplay of factors, nutritional support for the cooperation. Acerola cherries are many of these co-factors, such as bioflavonoids, anthocyanins, quercetin and polyphenols.

Nutrition Saccharomyces cerevisiae – has grown mainly due to its nutritional value is an excellent source of protein, fiber, vitamins and minerals. And “leave much to be B-vitamins and vitamin B-12. It also contains other elements of the positive results, such as beta-1 ,3-glucan, mannan and glutathione. This yeast is mixed with sugar cane and sugar beet and molasses and heat gently grown reducing the activity of yeast. This part is safe for patients with yeast, Candida albicans, with or without diet .

The New Trend of Coffee Beauty Products!

Cosmetic changes to new and innovative ways, and if you want to use the latest trends, so why not try the cosmetics manufacturer? They offer a wonderful taste, except that the infusion of classic and cosmetics but also some of the advantages of using coffee as an ingredient.

These days you can find coffee, as an ingredient in many products such as lotions, soaps are used, and even lip balm. Use software that works well with a clean specially designed to neutralize unpleasant odors such as fish, garlic and onion. Coffee as an ingredient in soap is also useful to remove grease and fat in oils mechanics.

Another important reason that many companies use coffee beans, the use of cosmetics as it contains caffeine. Caffeine is a vasodilator, and also outside the company, and tighten the skin, while surface water. It is precisely for this reason many companies use coffee as an ingredient in products for the treatment of cellulite and skin tend to push surface waters and the impact ricotta reduction of cellulite. Coffee can also be useful for the skin beauty treatments in the application directly to the areas, the cellulite, leave the packaging of the cling film and meet for 20 minutes. It automatically calculates the orange rind and a soft voice and earnest.

Benefits for end use parts of the coffee is skin care that it is full of antioxidants. It can work as part of green tea to see is often used in skin care products, but coffee has become so popular. Coffee contains antioxidants that are necessary to treat locally damage the skin and neutralizes free radicals to the surface. This is useful because it has serious damage below the skin surface from external stress factors such as smoking or environmental pollution, sun damage may result prevented. Use of products containing antioxidant ingredients every day, as has been shown that there is now a treatment with topical and accurate determination of the age.

When you return to the fact that caffeine in coffee and the company intends to add the skin to strengthen, but there is an inexhaustible source of beauty ingredients! With the help of caffeine rosacea suffer, and soothes the skin and soothes redness reduced. The conclusion is that if the trade in cosmetics, coffee, the main ingredient. There is only one element in the creation of a pleasant fragrance into account the product but not actually harm the intended purpose of the skin, the skin and into the evening. Start with the development of cosmetics on the market, not only a tasty cup of Joe in the day, but it can also be used to beautify your skin!.

High Cocoa and Chocolate Consumption Makes Men Less Likely to Die

Therefore, you should not eat or drink hot chocolate lowers blood pressure alone but also to reduce cardiovascular disease of older people living longer.

The researchers found that cocoa is rich in antioxidants may be their activities have a positive effect on other illnesses associated with oxidative stress (eg chronic obstructive pulmonary disease and some cancers).

The team studied 470 women over 65 years and asked them questions about their daily chocolate. Based on more than 15 years examined the relationship between the health effects of cocoa in the cardiovascular system in this group research team found that men who consumed cocoa regularly significantly lower blood pressure than those who do not. On the other hand, people have a higher consumption of cocoa were half the risk of dying of heart than others. What’s more, the risk is minimal and in relation to smoking, weight, calories burned, weight, physical activity, alcohol consumption and other factors.

It was found that high consumption of cocoa and chocolate, people are less likely to die from any cause.

The problem is rarely an acceptable cocoa in large quantities and therefore suggested therapeutic amount is about 100 grams of dark chocolate per day .

Benefits of Coenzyme Q10 – The Best Antioxidant Supplement For Energy

What is Coenzyme Q10?

You may have heard of coenzyme Q10 and Q10, but most people do not realize how important it is that our bodies and our plans for fitness lifestyle. CoQ10 is present in virtually all cells of the body. This means that the billions of cells in the human body and is a good reason. CoQ10 is one of the most important nutrients the body needs for energy production, and is also a powerful anti-oxidants. Unfortunately our bodies with the age levels of CoQ10 have declined dramatically. Many things are responsible for the reduction of CoQ10, including toxins, stress, aging, and statins (HMG-CoA reductase) that the Americans take to heart disease and high cholesterol. Some doctors believe that the correlation between age and health problems at lower coenzyme Q10 in the body. As you read, you understand how important exercise program CoQ10 lifestyle.

CoQ10 can be very helpful part of the most common complaints are of us, because his body age.

As an antioxidant, CoQ10 can help support healthy blood pressure, prevent relapse and LDL Vitamin E, more antioxidant protection. His Bood pressure effects in clinical studies, CoQ10 has been shown to lower blood pressure was been studied. assist with CoQ10 to heart blood should be as active in CoQ10 in preventing heart disease and the extent of the future.

CoQ10 can contribute to a number of advantages. Other uses of CoQ10 have diabetes, migraine, gum disease, improve exercise performance, immune system disorders, asthma and neurodegenerative diseases. CoQ10 is known to improve heart and studies the effects of CoQ10 in heart beat and blood pressure benefits. It is important at the cellular level, so that the decrease CoQ10 life begins in many ways. In fact, the researchers found a decrease in coenzyme Q10 39% of those who showed their tests, high blood pressure!

Decrease CoQ10

The human body can be its own CoQ10, but the amount of the decline in production from the age of 20 and began a rapid decline when people can reach 40 poor nutrition also be necessary in order to reduce CoQ10 in the body. The body needs vitamins B2, B6, B12, C, folic acid, niacin, pantothenic acid and the synthesis of coenzyme Q10 in the body. Statins reduce CoQ10 very quickly, but studies have shown that CoQ10 supplements may reverse this trend, taking full CoQ10 bodies. The evidence is so convincing that a petition has been made at the request of the FDA's recommendation CoQ10 listed on the label statins. Toxins are another big drop SYY CoQ10 in the body. Since the level of coenzyme Q10 is a powerful antioxidant is depleted at a rapid pace, is the destruction of free radicals in the body. UltraMetabolism book, Dr. Mark Hyman is proposed that the metabolism of coenzyme Q10 to health caused by improving mitochondrial energy production and support to integrate fat loss. It really helps to define and mitochondrial dysfunction. That is why many people have a substantial rise in energy prices after taking the supplement coenzyme Q10 in a few weeks reported.

Natural sources

CoQ10 can to their natural foods are added, but the value should be given 30 mg of sardines or £ 1 food, 2 kg beef, 2.5 kg nuts, 2.5 kg of herring, 30 servers. Rape and 30 cups of broccoli. If you eat these foods, make sure not to bake, because it would be without CoQ10. CoQ10 exactly how diet can be difficult and expensive. The profitability ratio is much cheaper to obtain high-quality CoQ10 supplement to increase your daily diet.

Security and Integration

CoQ10 has been used as an extremely safe as a supplement. Ask your doctor needs for the recommended level. At the level of 30-60 mg / day is recommended to avoid deficiency of coenzyme Q10, but some people find severe oxidative stress 200-300 mg / day for a few weeks to the system before to the lowest level of care to correct. In addition, CoQ10 can increase the energy, the highest level seen since his youth. If you plan to add antioxidants CoQ10 in your life can offer these benefits, and many others .