Can Garlic Help to Reduce The Risk of Heart Attack?

There are many scientific studies on herbs and garlic have been, and strong heart. These studies have also shown that cultures that eat lots of garlic, there are far fewer heart attacks.

Criticism of garlic compounds

Sulfur ingredients are the key to most of the benefits of garlic. These compounds include S-allyl cysteine, water soluble, stable and biologically. Small amounts of garlic can be found here, but large quantities can be found at the age of garlic. In fact, most studies on its medicinal properties, concentrated że from the heart of the old-extract, because it is stable, which have different effects on the health and rich in antioxidants is.

Garlic Heart disease Herbal

Garlic can help refer people with high cholesterol, LDL cholesterol (LDL-C, which is also known as “bad” cholesterol) and raise HDL-Cholesterol (HDL and “good” cholesterol). This is due to secondary plant compounds found in garlic, which have the same way as drugs to lower cholesterol, one-act plays. Unlike these drugs, cardiovascular disease, cardiac side effects. Yes, it’s heart a much safer option is to use.

Studies have shown that the heart actually pick lowers cholesterol by 10%. However, you should be about 24 cloves of garlic per day to eat in order to achieve the desired effect. They prevent the consumption of garlic, if you have many other advantages. For example, grass, can improve heart disease to LDL / HDL, reduce an important factor in the risk of cardiovascular disease. Garlic also acts as an antioxidant that also helps prevent heart disease prevent the oxidation of cholesterol and ensures a healthy arteries.

There are no studies showing that garlic works better than aspirin as an anticoagulant. Naturally, doctors recommend the anticoagulant effect of aspirin to prevent heart attack. However, garlic is an excellent alternative to a heart that is so powerful and dangerous side effects. Therefore, everyone should consider the use of aspirin increased the heart. This will not only herbal extract protects the heart, that you are looking for, but there are also many health benefits, this herb has been collected, including the health of the heart.

In the heart of garlic

Capacity of the plant in the cardiac protection against cardiovascular disease is primarily due to the antioxidants that may lower blood fat levels, and also influenced by anticoagulants. What is more, was the survey in April 2003, the University of California, Los Angeles, according to one can of garlic extract in a year (also known as Kyolic garlic were performed) to reduce the patient’s heart from a heart attack by 50%. This is due to the age of garlic extract on the deposition of plaque in arteries can employees in more than 50% reduction in LDL and triglycerides and increase HDL reduced. He could also reduce the blood levels of homocysteine for cardiovascular disease. Itself, doctors now know that heart patients with statins, the risk of heart attack can do more by reducing to the heart of this herbal nutrition.

Research on the effects of garlic in cholesterol

This deals with high cholesterol should be aware that this herb is a heart can reduce cholesterol levels by 20%. For this reason, garlic is indeed a medicine has been approved in Germany, for the people who are resistant to and inhibits the arteries to help. Heart of natural medicine, the best works in conjunction with a diet low in fat, though.

Proposal

This herb has a good heart and cholesterol levels in people with heart disease, especially if he aged garlic. For this reason, plant diseases at the same time part of the diet one of, if you need further protects against cardiovascular disease. Certainly contribute to the risk of heart attack, which is especially important when the heart is severely impaired .

Reduce Cholesterol

Cholesterol is a deadly poison, but the average particle size is in fact part of the body. Cholesterol is a precursor of the important hormones such as estradiol, sex hormone for women and men of the sex hormones testosterone and vitamin D, you should calcium and bone shape. Cholesterol carried in the blood called lipoproteins. In fact, cholesterol is to tissues as part of the inflammatory response transported, what is there to repair the damage.

Cholesterol is not part of the problem a part of the solution – another problem. Cholesterol is actually saving people’s lives because Cholesterol is an association, a waterproof patch that the body was developed. Cholesterol is actually a temporary blessing, which the body has time to return to their problems. People under 50 years, high cholesterol may be a sign of a problem, but if remember one’s role as an antioxidant substance and body to correct them, you, whether to ask this level trying to get the injury factors, such as the body and the arterial wall to protect.

If you have too much cholesterol in the blood, many things can collect in the walls of blood vessels, what is Pipes’ smaller. Avoid foods high in cholesterol, saturated fats and trans fats that increase cholesterol levels and risk of development of heart disease. Before Start nibbling chips or cheeseburgers as fat, should consider you more if you have too much cholesterol. Get In fact, the body produces cholesterol as much, if you do not bake at second cheese have touched, it would be better. Although most adolescents is not cholesterol-lowering drugs, but it is important to keep cholesterol in check.

Natural antioxidants in oat bran can be removed significantly lower blood cholesterol levels, blood cell adhesion molecules, which reported on the walls of arteries stick, researchers. However, consuming large amounts of “nude”, stripped of vegetable oils in the cell membranes more saturated and less protected by antioxidants. Eating a variety of foods every day is rich in antioxidants, the best strategy is the active disease, to use antioxidants.

High cholesterol is not dangerous, but may reflect the general health status, or they may be entirely innocent. It is important, although many cardiologists that lowering cholesterol is correlated with the risk of a heart attack can reduce say some people say that there is less risk of death (death). However, the percentage of plasma cholesterol and stroke risk factor for heart .

How Chocolate Benefits Your Health

Chocolate is an eternal gift, almost as often as soap and spinners. Variable quality of corn syrup, fructose tube Brown goo candy and Tootsie Rolls in the $ 2,000 mark an exclusive packaging Beverly Hills cocoa fields manually. Most of us want something in between. My wife always goes to the change in Belgium and the bitter taste of raw chocolate. My favorite is unclear, 85%.

While the myth of the keys makes chocolate (sugar, cocoa!) Chocolate has many health benefits. You can lower your blood pressure, reduce the formation of blood clots and even cancer prevention. It is rich in phenolic phytochemicals, or simply, antioxidants. Cocoa is an antioxidant flavonoids in green tea or red wine.

Chocolate, but not all are equal.

Not only the taste, separates the Nestle Crunch Bar Scharff Berger dark chocolate. If you try is always the health benefits of chocolate in the dark. In fact, most of the cocoa, the better. 50% cocoa is really a good starting point, but I want to move to 70% if they are able to manage their lives. Health Services of the chocolate milk is so low because such a small part of what chocolate to eat first. In most cases, milk chocolate contains high levels of sugar and dry, which has obscured the true antioxidant cocoa.

So I decided to go dark chocolate tones. Now that you have treated to remove organic brands. Heavy processing can reduce significantly the antioxidant flavonoids in chocolate and healthy. Dutch processed chocolate is to blame, not the least healthy chocolate. Yes, go for organic products. Or better yet, find a “single source” batch of chocolate. Manufacturers of chocolate is the source of their higher than wine bars, so many bars are collected at a particular time in the region. To safeguard the authenticity of the signs of healthy chocolate go very low reading. Experts gather and evaluate information from a single origin chocolate bars chocolates Do This offer some of the highest phytochemal of phenol and some of the best health benefits of chocolate .

Finally, one good way to receive the health benefits of chocolate is to drink a cup of hot cocoa. No, not Swiss Miss or Nestle Quick (is that even chocolate at all?). Make your own cocoa the simple way, use warm milk and cocoa powder. You can also use melted baking squares for thicker consistency. Now you’re getting all the antioxidants from the cocoa without all the unnecessary sugar. And if you absolutely need the extra sweetness, you can use a little Splenda without losing the great chocolate health benefits. The goal is to maximize your health while satisfying your sweet tooth.

To recap, stick to the dark chocolate, buy organic, and try making your own hot cocoa.

Bees Provide More Than Honey

Although the bees in the pollination and honey rated production that offers many important questions honey. The main advantage, in fact, perhaps to the production of compounds to combat the disease is called propolis.

Propolis is a sticky substance bees collect the buds and bark. This sticky substance that builds nests. But it is not the only task of propolis. Bees in a substance containing disinfectants in their homes. A strong antiseptic properties that a sterile environment in which the queen can lay eggs can cause. It is also used as a preservative in embalming intruders resistant.

Perhaps not surprisingly, recent studies suggest that propolis combination of amino acids, vitamins and minerals in a natural way to strengthen the human immune system. This material is now available in tablets and capsules, or in any other case, the cream or spray.

Science confirms the wisdom of

Bee is to create a conventional wisdom. Honey as a “panacea for all the physiological symptoms of infections known, of the common cold. It is amazing that science now confirms what experts have long Holistic Propolis is known, in fact, it is impressive medicinal properties.

The key to its healing properties, according to researchers, as part of the CAPE (fenyloetylu Ester much is known), the main active ingredient in propolis. It was noted that the hosts CAPE antioxidants, anti-inflammatory and antiviral properties of medicinal honey.

Studies have shown that the benefits of propolis in the treatment of various diseases such as bronchitis, headaches, burns, skin rashes, eczema and cancer.

Studies of cancer will benefit from propolis

Benefits of propolis can have a dramatic effect on certain types of cancer. Several studies have shown that propolis one day be a factor in the success of treatment.

Neurofibromatosis is due to an error of IFN and NF2 genes. Studies have shown that PAK1 gene causes the growth of tumors in NF1 and NF2. But researchers have yet to develop any effective drugs against PAK1.

When the researchers a mixture of water provided and of propolis extract, which are implanted into mice, tumors of NF1 and NF2 was Proplant posted a surprising discovery to the development of NF1 and NF2 stop an almost complete remission.

Although these initial results are encouraging, there is still much research to do. Researchers in the German study, for example, cancer research, the long-term effects of propolis, which reduce need for effective treatment. None of these observations in humans due to the low absorption CAPE physiological human body investigated. But scientists hope that the current version of CAPE completely absorbable for cancer in the near future.

Anyway, this and other studies have shown anti-carcinogenic Proplant logically lead to tensions in the medical community.

Research hyperthermia

Cancer, but not the only condition is that propolis is an effective treatment. Its antioxidant properties are promising for the therapy and hyperthermia. A recent study by researchers at the University of Chinese Culture in Taiwan, studies on the effects that propolis common malignant athletes, fever or heat stress.

Hyperthermia has shown that the predecessor of dehydration and exhaustion, many of the athletes experienced. Since fever is the result of free radicals, produced by researchers at the department, whether the alleged antioxidant properties of propolis could be repaired.

To do this, researchers from the blood of 30 cyclists who participated in the development of resistance to 2-4 years before the survey. After examination of the blood, researchers found that propolis in fact the correct cells, which otherwise died of hyperthermia-induced death.

These studies confirm the benefits of propolis legend long said that the Environmental Protection Agency is really a panacea for many conditions that traditional medicine was not effective comprehensive support to .

Garlic and Its Benefits

Garlic and its benefits

Growing up in a typical Chinese family grew up, the smell of garlic in every meal always necessary. And that eating garlic, so often, it’s pretty well known, good food and I put my body all these years. Garlic is not only delicious, they should be very good facilities.

Garlic smell was called Rose. Garlic is a cousin of onions, leeks, chives and onions. Bulbs or heads of garlic, consists of small teeth. This is a root, bulb grows underground.

Garlic harvest is gathered and hung in mid-July, at its peak in storage prior late-July/early-August dry. But as the needs of businesses, garlic and dried fruits is available year round in most markets.

More than 300 varieties of garlic in the developed countries. It is as 6000 years used. It is native cultures of Central Asia as well as chemicals used in the Mediterranean region. The time is now increasingly spice in Asia, Africa and Europe used. The Egyptians used garlic, religious leaders and models of garlic to the Tutankhamun tomb. As a kind of currency. Beliefs and garlic to prevent Vampire (our favorite Dracula) and was honored as sexual.

You can save the garlic shirt open container in a cool, dry place, separate from other foods. Do not refrigerate peeled garlic. Peeled garlic cloves in an airtight container in the fridge are kept. It is important that garlic oil is stored in the refrigerator to prevent bacterial growth deadly. Garlic powder, but must be in a cool, dry and dark place to be stored.

The smallest chop the garlic, it is even more acute. Chop and / or press the clove makes more surfaces without any chemical reaction in a strong odor. Pungent odor of sulfur-containing enzyme. These particles are absorbed by sulfur in the blood and lungs, and the leak respiration and sweat. Sun garlic breath.

All the cooked garlic cloves are very soft with a nut flavor.

Studies have shown that garlic inhibits tumor growth and is a potent antioxidant good heart. In the Middle Ages, garlic was used monks pests.
Hippocrates garlic vapors to treat cervical cancer, garlic and pieces have been replaced on wounds during World War II, as a cheap and effective, antibiotics, which was restricted during the war laid.

Other studies have also shown that garlic may LDL or “bad reduction” cholesterol and a good agent, an anticoagulant to blood clots that can lead to heart attack or stroke to prevent.

In 2003, researchers reported that garlic may provide cancer treatment.

Scientists say that “in garlic for the production of antioxidant chemicals, which gives the flavor that can be used in” smart “bombs to fight cancer is unknown.” Chemical, allicin, garlic. Israeli scientists reconstructed the chemical reaction between allicin garlic is a cancerous tumor. It penetrates and destroys the cancer cells but not harm the healthy cells nearby. Scientists at the Weizmann Institute Rehovet the same technique successfully prevented the development of gastric cancer in mice.

Already in 2002, say U.S. researchers found that garlic may help prevent prostate cancer in men. It was found that people who ate the plant 50% lower risk of prostate cancer than those who ate less. Two hundred and thirty-eight suffering from prostate cancer and 471 men were asked what they ate. It was found that men who had more than one third ounce (10 grams) per day, onion, garlic, chives or scallions were much less likely that the cancer group consumed.

Even people who add garlic every day, are much less likely to colds than those who do not suffer. It is not surprising that garlic traditionally used for the prevention and treatment of colds.

But a word of warning. Some health experts have warned that, a high concentration of sulfur in garlic cause colitis and dermatitis by destroying the natural flora in the gut. They say that high doses of garlic may also prevent blood clotting and affect the correct functioning of the thyroid. (I guess too high doses of everything that is bad for our health!)

Well, it is not too great, and what you eat?

According to the doctors – half a tooth – is to argue that people should eat daily to their cancer properties. He served in the first has the greatest impact, they said. After the heat treatment is about four and a half pounds.

Good and Bad Cholesterol

Studies have shown that can cause an excessive cholesterol in the blood in severe damage to the cardiovascular system leading to various heart diseases and even death. All cells are cholesterol, but has limited means to produce them. For cholesterol, has developed a system where the liver that cholesterol and triglycerides, lipoprotein and assembly. There are three lipoproteins in the blood very low density lipoprotein (VLDL), low density lipoprotein (LDL) and HDL (HDL) Two of them are in the liver (VLDL and HDL) cholesterol, LDL and VLDL produced increases in blood under certain circumstances . VLDL triglyceride transport to tissues and cells and for the disposal, used for energy or stored fat.VLDL more cholesterol, which is used in the production of hormones isolation of neural strengthening of cell walls, to name a few.

When the body produces too much cholesterol or bad food to eat, the more cholesterol your body needs, and finally begins to settle on artery walls. Cholesterol in the arterial wall is easy because the lines of the inner membrane surface of the individual arterial fat. trigger cell walls of the disposal of chemical waste, the oxidation of LDL can trap. Action of substances, namely antioxidants to protect LDL and keep them rot. When antioxidants in LDL, or the same area, where can prevent the prisoner LDL, are made.

Vitamin E, fat-soluble antioxidants is an effective way to prevent oxidation. There are many other antioxidants, as well. Iron, however, stimulates the oxidation of LDL. ” Subsequently, oxidation of LDL, which attracts other cells in place of use in the arterial wall. eat these cells, LDL and breaks rancid “foam cells” are full of foam cells and cholesterol eventually explode when they die. In this process, several factors for the growth of smooth muscle cells in the arterial wall, which means that the muscle shedding. For several years, all these contribute cells to the progression of atherosclerosis.

It is easy to understand why LDL cholesterol is as bad. It is responsible for the formation of atherosclerotic plaques in the arterial wall. This can lead to atherosclerosis and other serious diseases. What is the “good cholesterol”? HDL-cholesterol leads to the liver. HDL is produced primarily in the liver and intestine, and a little fat. And “more soluble and easily transported in lipoproteins.

HDL is called “good cholesterol”, and not without reason. VLDL, HDL may, before the hepatic LDL are switched on. HDL can also prevent the oxidation of LDL cholesterol and prevents rancidity.

You must reduce the intake of fat and calories in order to minimize the amount of LDL-cholesterol in the blood. However, they must try to raise HDL, regardless of their cholesterol levels. Weight loss can increase the levels of triglycerides and HDL-cholesterol. Smoking has many advantages, such as the reduction of LDL oxidation. As mentioned above, vitamin E prevents oxidation of LDL. Exercise can increase HDL cholesterol and lower total cost.

When the battle stopped the development of atherosclerosis, it is usually better. Nobody has a magic solution. natural treatments do not produce the greatest improvement in conjunction with a healthy diet and physical activity used.

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Dark Chocolate Smoothie Recipe

sweet dark chocolate milkshakes for breakfast! Add cocoa powder, chocolate recipe for a healthy cocktail evening took place in the exceptionally rich taste of chocolate. This is the height of decadence not taste as good for you! Chocolate, cocoa powder, black is so healthy, because it is rich in polyphenols, which means that it is the power of antioxidants is in the way! It is also rich in vitamins. This chocolate is slightly bitter, so vanilla yogurt flavor of almonds, eggs, milk and vanilla dash of agave syrup or honey. Adjust sweetener depending on the desired target.

Chocolate comes from cocoa beans. The grain contains antibacterial substances, anti-caries and the immune system to stimulate. These factors reduce the added sugar and milk to make chocolate milk chocolate. The researchers found that increasing only the scent of chocolate to theta brain waves to relax. “People with dark chocolate to eat to live, a second year, perhaps due to antioxidant effect, perhaps because I’m happy!

Smoothies are a great way to sneak protein and vitamins and minerals in their children’s breakfast or a snack. Smoothies are great additions to the protein powder, pollen, lecithin granules and yeast. Just go yeast bitter love children!.

Cocoa Butter To Get Rid Of Stretch Marks

Cocoa butter is used to prevent stretch marks. It is a natural edible vegetable fat, which is from cocoa beans. In one of its objectives is the toilet. I would add that you do not hear all enjoy the pleasant aroma of chocolate. There are many creams own stretch marks that contain cocoa butter. Has a low melting but still solid at room temperature so that when the skin, stretch marks to melt away.

Contains natural antioxidants and lasts 2:00 to 5:00. Many people use this product to reduce the effects of stretch marks. Another popular product to remove stretch marks, and use more cream, shea butter treatment. Shea butter from the Shea tree by boiling after grinding, so that the cocoa butter is edible and well thought out to prevent stretch marks, rub the skin. If you are reading the article, shows that it is possible to use proteins to get rid of stretch marks.

If you get rid of the idea of using cocoa butter stretch marks, you might interested in their own natural beauty cocoa butter. Cleansing Cream laid add two tablespoons of safflower oil margarine in a water bath, you four tablespoons of cocoa butter and two tablespoons soy margarine. Connecting to the heat and whisk occasionally until cool to take. More fragrant essential oils when they are present. It can be used to wash the cream and conditioner for dry hair in the sun. Wrap your hair, apply a hot towel for two hours, then shampoo.

Free Radicals and Oxidative Stress

Have you heard of free radicals? These are very reactive and unstable molecules that seem to get the fire under a microscope. They are “evil” in our body.

Only the image that triggers the bomb our cells, mainly consisting of health is good? Shirt if it burn spark of fire in his shirt, shirt soon. And then these bad boys constantly bombard our cells, our cell membranes, cellular proteins and our nucleus, the DNA would also be affected. About degeneration.

This process of free radicals damage our cells called oxidative stress, in the same manner as the metal and the browning of sliced apples.

It is worrying that if we are more free of these radicals, since men are created toxic to the environment. Damage to the ozone layer from harmful ultraviolet radiation, industrial waste, agricultural pollution and pesticides and hormones in animal production, environmental pollution (water we drink, we eat that breathe the air we), chemical additives and preservatives in life more stressful than we are, are the remains of large quantities can damage cells!

These free radicals damage our cells and damage the cells continually divide, the cells damaged at the end. Every part of your body more damage by free radicals – which can where I have more tooth decay .

Benefits Of Dark Chocolate – Does It Outweigh The Costs?

Other products such as red wine, tea, and then certain fruits and vegetables also brings health benefits similar, but cocoa, especially when it comes to large amounts of antioxidants. These compounds are antioxidants called flavonoids that can deliver the health benefits of dark chocolate.

Ironically, the flavanols and got a very bitter taste, so Candy, because most of the flavanols the chocolate taste better. This is, of course, bands, most health benefits of chocolate. Furthermore, it is impossible to know what a healthy chocolate bar, because the society to say how flavanols remain in the finished product. Accordingly, the purchase of dark chocolate bars is only about the health consequences can not work.

It should also be noted that milk chocolate has its health benefits. Dark chocolate flavonoids include flavanols, milk chocolate, that means, has fewer health benefits of dark chocolate. Of course, this means that even fewer white chocolate is in fact not contain flavonoids.

The best way to get the health benefits offered to buy dark chocolate is the darkest chocolate in the small added ingredients, perhaps a health food store. Another option is a product that helps recently cited in the berries dark chocolate, antioxidant, the heart and the blood will reduce served was to buy. Aa black and chocolate are good together because they both help to clearly flavonoid antioxidants, aa full flavor of dark chocolate.

But even if they are of this type, they understand that this is not a panacea. Although the health benefits, dark chocolate contains some fat and calories, and excess is not healthy.

A Simple and Effective Health Regimen to Go By

Through years of research, the following is the health regimen we go by. Follow the regimen and you would likely see a good turn-around in your health condition in as little as three to six months.

1/ Exercise 

The keyword here is moderation. By that, we mean between thirty to forty-five minutes of exercise and five times a week.

If you are already happy with your physique and just want to maintain, a good 30-minute exercise would suffice.  However, you should reasonably expect a good sweat and raised heart-beats through that course of doing so. If you want to shed some fat, go for 45 minutes to an hour instead.

Exercise is essential as it helps tuning the muscles and elasticity.  It improves blood circulation, and in particular the lymphatic system for getting rid of toxins from our body.

2/ Healthy Diet

A healthy diet should include plenty of fruits and vegetables, all the rainbow colors, and less meat, particularly red meat.
Too much red meat affects the ph balance inside the body, making it more acidic.  The change to acidity is one of the general causes leading to chronic degenerative diseases such as heart disease, cancer, osteoporosis, and diabetes.

Be concerned about processed food, particularly the ones that contain a lot of trans-fats.

It is a good idea to spread out your food intake in smaller quantities but more frequently through the course of the day.  Drinking water is very important.  We would recommend at least 8 cups or about 2 litres a day.

3/ Stress Management

Stress is one of the root causes to many of the chronic degenerative diseases today.   It always helps to have a positive outlook, and a pleasant disposition.

Maintaining a balance between work and pleasure is important.  Everybody has their own ways of stress management, whether it is by way of meditation, deep breathing, listening to music, reading, or simply having a long bubble bath.  Even exercise can help too.

Last but not the least, good quality sleep is important.  It gives the body the time to rest, re-generate, and re-energize.

Stress management can go further to mean creating your own stress-free environment – one that is free of toxins and other forms of pollutions.

4/ High-Quality Nutritional Supplement

Nutritional supplement now plays an undeniable part in our regimen for health.  Practically, this is the only solution in the face of continual depletion of nutrition value in our food choices.  This depletion has hampered the normal functioning of body cells, setting off a chain of deterioration inside the body typical of chronic degenerative diseases.

In advocating cellular health, we are not just telling people to take supplements but high-quality supplements.   We have to understand that not all supplements are the same.  Most of the products in the marketplace unfortunately are far below effective standards / benchmarks.

Melatonin: Double-barreled Weapon against Alzheimer’s Already in Your Bathroom Cabinet

Melatonin is normally used to combat jet lag, a bonus of nearly 50 years, scientists around the world have been recently recognized as a powerful weapon in the fight against Alzheimer’s disease.

Your results?

Or melatonin can help the brain of Alzheimer’s plaques and tangles characteristic of Alzheimer’s disease is distance and a powerful antioxidant in the brain.

Melatonin may help to relieve or prevent the dream, and the sun is the Alzheimer’s disease, according to previous studies.

Antioxidants and protective

If the state of the blood-brain barrier, melatonin is one of the most powerful antioxidants in nature. The researchers found that oxidative stress related to combat Alzheimer’s disease.

Sunset

Argentina, have examined the effect of melatonin scientists in the monozygotic twins who are suffering from Alzheimer’s disease. It was found that melatonin reduces the symptoms of the Sun “two hormones were given.

Sunset victims, “a common symptom of Alzheimer’s disease called because it usually takes place at sunset. Alzheimer increased anxiety and confusion in the afternoon or evening.

“I always ran to the supply of melatonin,” says Dr. Phyllis Staff, a psychologist, whose father had Alzheimer’s. “I have to fight for many years with the jet lag, but I realized that I help my father.”

“For years, in the afternoon, my father put his hat and coat, and the direction of the door into the house.” A number of occasions pointed out unnoticed. My mother and I are very grateful for the compassion, the police have been granted, but it would be better if we knew that melatonin can help to stop the sunset. ”

What is melatonin?

Melatonin, hormone produced by the pineal gland in the brain of the darkness and scattered sunlight. Scientists discover that regulates not only sleep and control of people, but some additional features.

Largely ignored by pharmaceutical companies because they can patent natural substances, preparations are cheap and readily available without a prescription pharmacy. They are usually available in 1 mg. and 3 mg. Dose. These doses are consistent with the majority of the research reported back to the preparation of this article. But in some cases of Alzheimer’s disease, higher doses if needed. You should consult your doctor whether the use of melatonin and how much.

What is the disease, melatonin is Alzheimer’s disease?

An autopsy is significantly below the normal levels of melatonin in the brain of Alzheimer’s disease. This is according to researchers in sleep and waking many patients.

Possible side effects?

Users should be aware of side effects can occur from the three, with melatonin. These include:

Deafness

During the naps during the day, please contact the treatment provider to reduce the dose or taking hormones at all.

Decreased sexual desire or

Melatonin seems to reduce the role of human gonads. Thus, pregnant women who are not taking into account the pregnancy melatonin.

Interactions or drugs.

Melatonin contacted many medications such as antidepressants, antihypertensives, anticoagulants, NSAIDs, nonsteroidial mm. If you are taking medication, you should discuss the possible side effects and interactions with your doctor before you add it to routine melatonin.

As melatonin is safe to use?

Talk with your doctor whether melatonin can be useful.

This report is available in Acrobat AlzheimersFree.com. The result of the application from your doctor before taking melatonin, or in patients with Alzheimer’s disease. Acrobat file contains a list of tests of the article.

If the second with melatonin, a diary to respond every day. Include dosage, side effects and response to patterns of sleeping and the sun “in his case. Share this newspaper with the supplier of the dose.

Good Skin Tips – Coenzyme Q10 Has Been Known to Reverse Free Radical Damage

Councils of the skin in good condition may be a little "different view than usual. Everyone talks about the importance of skin care that a thorough cleaning, includes exfoliation, hydrating, and refreshing. You probably already know these things. But you know what you eat affects how you look?

Food than simple carbohydrates can contribute to skin and acne. Recent studies show that they are one of SYY wrinkles, too.

Simple carbohydrates are refined cereals, white sugar and processed foods. Fast food, bread, pasta and rice and soft drinks are simple carbohydrates.

Faith could be that wheat bread, which was this morning, a healthy and full of whole grains. However, if you read the ingredient labels, which may be disappointed. Enriched or white flour does not contain whole grains.

Brown rice and oats are examples of whole grain products. Carbohydrates are in good health are whole grains, fruits and vegetables.

Juice instead of simple carbohydrates, with the exception of the house. Juices contain a lot of corn syrup, fructose, which is also harmful to their health and complexion.

So here are some tips for good skin. Eat more fruits, vegetables and whole grains. Avoid corn syrup and sugar.

The problem is that simple carbohydrates cause spikes in blood sugar and insulin levels. Makes the whole body inflammation may play a role model for male pattern baldness, and cause a chain reaction that ends the production of advanced glycation end products, or age.

Acronym is appropriate because, regardless of age, the aging of cells. While blocking the chain reaction, the brain of Alzheimer's amyloid plaques has been trained.

Acne, eczema and psoriasis are inflammatory diseases. Of course, food, can cause inflammation of the deterioration of the conditions. lots of fruits, vegetables and herbs have anti-inflammatory effect.

Another reason to eat more fruit and vegetables, is one of the pieces of the skin with antioxidants to them. Antioxidants prevent free radical molecules. If left unchecked, free radicals can damage cellular DNA. This is another reason to age, within and outside the body.

Reduce to eat simple carbs, the first step. The second is to choose a good additive. Carnosine is one of the best solution because it is the only known element that will be anti-glycation activity.

Another trick is to use a good cream rich in antioxidants on a regular basis. Eating foods rich in antioxidants, which help a bit. But if you want to get the maximum benefit, speaks directly related to the antioxidants.

In particular, the nano-particles of CoQ10 has been shown to repair the damage of free radicals and wrinkles. Other antioxidants may help remove age spots and the production of collagen.

Keep these tips in mind when you have good skin, and the next meal with the purchase of skin care products. You will be surprised by the results .

Coenzyme Q10 Daily Dose – Some Simple Guidelines to Follow

Your doctor may recommend a dose of coenzyme Q10 for different reasons. Who more than 20 years can benefit from integration, since the number of organs in the body begin to decline at the moment. This article describes some of bonuses can preserve the health and productivity of individual diseases.

At least in the short term, the antioxidant CoQ10 helpful for high blood pressure, another word for high blood pressure. When people suffer from chronic kidney disease, is a combination of anti-oxidants and omega-3 fish oil is more useful.

Researchers recorded blood pressure, normalize heart rate and reduce triglycerides. Well, it is not a prescription form of omega-3 fish in the United States sold to the blood levels of triglycerides, a blood fat levels, which are oxidized and can clog the arteries reduced.

Several studies have heart disease, heart failure, hypertension, Meniere's disease, ME / CFS (chronic fatigue syndrome), Parkinson's, cancer and other diseases. Coenzyme Q10 dosage used in these studies ranged from 60 mg to 200 mg daily.

Most vitamins, minerals and other nutrients is not "an acceptable upper level of consumption." Given the excessive amounts of nutrients can be toxic. For example, the vitamin E in high doses is toxic.

During this period does not exceed the limit set in a dose of CoQ10. The Council for Responsible Nutrition, said the safety of coenzyme Q10 dose, a dose of 1200 mg. It is not recommended.

It is the only number that were removed, there is no negative impact for a short time. Is it safe for the long-term use is unknown, but it is questionable. Although it is a natural nutrient that is not a human being or animal can be consumed in one day, and even food. Only small quantities of certain fish.

Some supplements contain large doses, probably because the nutrients are absorbed into the bloodstream, if the particles are small and the pill is protected by enteric coating. Enteric coating protects the stomach acid break nutrients. Published in the small intestine, where they go directly into the bloodstream.

If integration is good enough CoQ10 20 mg designed for healthy people. Persons with special health problems, perhaps have more.

Ideally, you want a supplement that contains many antioxidants and other nutrients to be found. Part of the supplements are expensive and the health benefits they offer is limited.

For example, a daily dose of coenzyme Q10 do not do anything to chronic inflammation, fighting all types of diseases associated with aging supports. Large variety of factors can be protected by a chronic inflammation in conjunction with other causes of cellular aging.

Visit our website to learn more about multi-nutrient formula contains CoQ10 other nutrients, to learn more biologically balanced supplement .

The body’s ability to produce CoQ10 decreases with age, but the fact is that we need it more than ever as we grow older. Its key role in heart health has been documented for more than a decade. And now I invite you to visit my website http://www.radiant-health.info and learn more about what CoQ10 can do for you.

Can Heart Disease Be Prevented? Protandim May Be the Answer

Move! Even moderate physical activity per day, and your heart will help you a lot. This helps to reduce weight and reduce stress ..high heart disease.

If you smoke STOP! Dai, however, because the smoke? You are a thousand inhalation of harmful chemicals, the smoke always. Everything we do is constrict the blood vessels and lead to injury. Oh, if you are a woman and prevention of risk for a stroke or heart attacks increases. To stop for a few cigarettes in the bar. I’ll kill you! Why quit? “Only a year after the reduced risk of heart attack. It’s never too late to quit smoking!

Reduce oxidative stress, aging and disease also causes a great effect to prevent heart disease. Oxidative stress is an imbalance between the production of highly reactive oxygen molecules called free radicals, neutralize, antioxidant enzymes and certain free radicals. In practice, this means that more harm than good to children, and this creates an imbalance in the aging and health problems like heart disease. And when you get older, this imbalance is even more important when the body produces more free radicals, antioxidant enzymes.

And then? Standard theory is the use of antioxidants as possible. But unfortunately, this proposal has been unsuccessful. Why? Since the “consumption” of antioxidants such as vitamin C and E, as well as people with “Berry” juice 1.1 Battle “and there are too many free radicals. Number of free radicals in the body produces each day one and 23 zeros. Now I am not so say, do not eat fruit and vegetables because they are useful, but not enough. This sacred number of free radicals! You should eat 31 kg raspberries to fight every day, free radicals, and that is not enough .

So, let’s build an army…

Recently I discovered a nutritional supplement called Protandim. In my research I found that taking Protandim helps combat free radicals by helping your body create its own antioxidants, just like you did when you were a baby. It’s been peer reviewed and scientifically proven to help combat free radicals at a rate of 1 million antioxidants…a second! That’s 1 million little “pacman’s” each and every second, munching away on free radicals and reducing oxidative stress!

Can Protandim prevent heart disease? Well, if it is able to slow the aging process by helping your body create the antioxidants just like you did when you were a baby, then theoretically it will help prevent age related diseases such as heart disease.

Take care of your heart. Take care of your life!

Garlic – The New Aspirin

Back in 1920, has developed a new drug world helped to relieve pain, reduce inflammation and fever. Aspirin works smoothly and prevents blood from clotting, which is an important way to prevent heart and stroke. Actually, as you can be sure aware of advertising, people are on aspirin, which is the first symptom of heart attack is required to prevent or delay.

Although aspirin may be marketed as “crumbs” in the first half of the twentieth century, a number of risk factors on the market. ‘S body chemistry, not everyone can cope with aspirin, and some may even life-threatening reaction. Children should not take aspirin because of risk of Reye’s syndrome. Given the high doses of aspirin also causes side effects such as gastrointestinal ulcers, gastro-intestinal bleeding in the stomach and tinnitus. However aspirin is more important that the mobile ER to the preservation and promotion of people’s risk of heart attack, keep your hands.

How can you work like aspirin garlic

While the garlic is a natural reaction to aspirin, which already has the title of salicylic acid, obtained willow bark and is not easy to relieve headaches or reduce the swelling and arthritis, may may at the health center help to thin the blood, thus preventing blood clots to heart attack and stroke at bay. Garlic is naturally viewed as a cluster of cells, but also helps to dissolve blood clots and increases the time needed for blood clotting. Please add or remove garlic garlic in age do not regularly complete the need for aspirin in his hand, but also reduce the potential would prevent or delay a heart.

Garlic and cholesterol

Key indicator of heart attack should be a high level of bad cholesterol in the blood. Low Density Lipoprotein (LDL) is not as harmless, or for the benefit of his older brother, HDL-(HDL-cholesterol) acts as a lubricant cardiovascular system. LDL-cholesterol levels tend to be in the bloodstream, where it oxidizes free radicals that roam our vile body that remain. Oxidation of LDL cholesterol, and then the work of the white blood cells and transforms them into foam cells increased. These cells are producing block foam deposits on the walls of blood vessels, where these roads are narrow and blood, sometimes completely blocked.

should be blocked garlic helps keep the roads are as LDL-cholesterol oxygen supply. Less than a powerful antioxidant helps garlic to a level of bad cholesterol and to maintain the array and you can travel safely in the liver, where it is dissolved and removed. Make sure you have enough garlic and diet can prevent the occurrence of atherosclerosis .

Bust Prostate Cancer With Chocolate

Chocolate: you can words of most women in good dreams. I am of the composition, taste or the effect that women in love? Perhaps it is that we are bombarded with the message that the chocolate is for you.

You know that chocolate is a gift from the gods? Aztecs and Maya had to discover this wonderful treatment. We were told to grow – that chocolate is good for you, now we have chocolate is now healthy. To some extent, however. These are substances that healthy chocolate are called flavonoids. Owe flavonoids, which help to prevent prostate cancer.

One note, however, too much chocolate is not always good. The manner in which they confirmed when we eat too much chocolate, you may experience are affected: headaches, stomach problems, and to ban all parents – tooth decay.

Chocolate flavonoids, namely cocoa, is a potent antioxidant effect, which we are procyanidins. At the same compounds found in grape juice, and green tea. If it is consumed, the circulatory antioxidants, we can increase what is good for health.

There are a lot of chocolate, but you should not assume that all are equal. white chocolate and milk chocolate – if they even know terrible – they are not a substitute for chocolate. Dark chocolate is better for you. This means that if you are looking for chocolate flavor, always choose at least 70% or more cocoa.

What do the antioxidants in chocolate is to us? Prevents heart disease, cancer, and our parents DNA damage that can lead to cancer. Also inhibits inflammation and cancer of the prostate are removed to reduce the blood flow that feeds them. There is another aspect of flavonoids – Chocolate flavonoids also help the blood flow in normal vessels. So – think dark chocolate with every bite of a medicine that helps the activities of the competent authority.

Although the errors. And chocolate is a gift from the gods should not replace fruits and vegetables that our bodies are, and have the more care – not just our bodies, but our hopes.

Flavonoid and LDL Review

Flavonoids are a large family of complex phenolic compounds strongly distributed in vascular plants. Flavonoids are known as biological response modifiers of nature “as a strong experimental evidence that they alter the body’s response to allergies, viruses and cancer. They show anti-allergic, anti-inflammatory, anti-bacterial properties of cancer. In addition, flavonoids act powerful antioxidants that protect against damage by free radicals and oxidation.

LDL (low density lipoproteins) transport cholesterol in the blood, which can be used or stored. I think carrying the mini-dump truck on LDL-cholesterol and other fats in the cells. Use of the cells and LDL particles adoption in accordance with their needs. An additional LDL-cholesterol in the blood can stay at or in the arteries causing narrowing of the arteries which reduces blood flow to it and I do not know heart disease can be stored.

Free radicals are charged molecules that are the result of physiological processes such as respiration and digestion are. You walk into the bloodstream and are easily accessible LDL approximate. In the oxidation of LDL Contact free radicals. Cause oxidation of LDL particles is much more damage the blood vessels.

Flavonoids are powerful antioxidants and can neutralize free radicals and prevent the oxidation of LDL. Quercetin is an example of flavonoids. It is found in vegetables, fruit peelings and onion. Contributed to the growth of the proverb “An apple a day keeps the doctor away.” Quercetin inhibits the skin, and when consumed flavonoids released into the bloodstream and neutralize free radicals, and it would minimize the artery wall cells to LDL.

Eat fruits and vegetables, each day brings a lot of useful flavonoids in the body of free radicals and their effects on LDL and total cholesterol.

Tim Lazaro is a competitive athlete, the teacher writes on health issues, natural nutrition, diet and aerobic exercise. It is a way of life and the use of the systems, which he writes. Reduces total cholesterol and lost weight, can reduce cholesterol levels, these methods .

Get All the Benefits of Co-Q10 Antioxidants

Coenzyme Q10 is also known as ubiquinone, coenzyme Q, coenzyme Q10 Q10, or simply known, S.

CoQ10 promotes electronic payments comes mitochondria to produce energy. The heart is more than any other muscle mitochondria in the body. S in the development of the molecule adenosine triphosphate (ATP) are involved. ATP is the main cell energy has many similarities with muscle contraction and protein production.

Coenzyme Q10 is an antioxidant too. Antioxidants reduce free radical damage. Free radicals contribute to aging of the disturbing changes in the cell membrane and DNA. If CoQ10 can neutralize free radicals and prevent or reduce some of the damage free radicals cause can. CoQ10 is also the energy levels and strengthens the immune system. CoQ10 particles is quite small and can easily penetrate the skin, which makes skin care products. It is also known to prevent wrinkles and protects the skin, because small molecules are the antioxidants.

It is also known for the treatment of cardiovascular diseases. improves blood circulation throughout the body and help in the process of mitochondrial fat and cholesterol, the better. To prevent the accumulation of cholesterol in the blood vessels and increases the oxygen supply to the heart. How to better help lower blood pressure and cholesterol levels, prevent the accumulation of blood and blood clotting.

It was suggested that this may increase the resistance, lowers blood sugar and can slow tumor growth. It is because it promotes the activity of mitochondria. He also said that the athletes can increase strength, increase energy levels in elderly people with chronic diseases and chronic fatigue.

Women with breast cancer who take CoQ10 with other medicines to treat cancer, can reduce the incidence of cancer and the pain condition. It can also become a partial withdrawal. You can help prevent heart caused by chemotherapy. People with gum disease tend to low coenzyme Q10 is the gums. CoQ10 in faster healing and repair of tissues that are used around the mouth thoroughly on this issue.

CoQ10 is in many different ways. They come in capsules, tablets, creams, skin care products along with the drivers of energy and a complete anti-aging. You can also eat foods such as mackerel, tuna, meat, vegetables and facilities are a good source. No side effects and are not taken in high doses to obtain medical treatment, heart disease and diabetes as well. It is that only one doctor recommended. Must take into account, to say the prescription or a doctor, what is the best treatment.

Alternative Health CoQ10 offers a product that can get these benefits. Co-Q10 can improve antioxidant capsules Bell cardiac, respiratory, immune, energy, gums, slow aging, and helps the body burn fat and reduce stress .

CoQ10 Food Sources – Discover Another Antioxidant Source That Boosts Your Health and Energy Level!

Ever think of CoQ10 is also a health food supplement? Yes Add to eat foods containing coenzyme Q10, Q10 and components – just to help the body healthier, stronger and more energetic.

What is CoQ10? This is a combination of fat-soluble substance, which in some tissues of plants and animals. Coenzyme is "Why do cells require CoQ10 to transform food. Cells use energy produced by other procedures required.

Some food sources of coenzyme Q10 Coenzyme Q10 will be the following:

Fish oil (like salmon and sardines)

Or heart and liver from beef, pork and lamb

Grain spinach, broccoli and all

These foods contain vitamins, nutrients and enzymes that your body is used for energy, good blood circulation and the immune system and help the healthy needs.

But there is nothing wrong with adding a dietary supplement, which is very essential. High-quality produce a variety of enzymes, vitamins and minerals ..Also a proportion of coenzyme Q10 (CoQ10). In fact, along with food, take supplements in addition to the quality of health care will increase.

Overall, the food sources of CoQ10 found almost everywhere you go. her own body, this enzyme. To determine whether the product CoQ10 or not, the important thing is to check the label, so you can find what you are looking for.

So go ahead and raise your energy level and health. And make sure it's a natural high-quality multi-element, which is 100% clean and efficient addition .

If you’re interested in learning about a high quality multi-nutritional supplement containing Coenzyme Q10 to help improve your health, visit my website.

Discover the kind of nutritional supplement to include as part of your daily health protocol…go to Active Supplements today.

Chocolate Facts – Why Dark Chocolate is Good For You

Chocolate is one of the product is consumed in the world. In fact, each day more than a billion people use the material ..and more than the average American eats 12 kilograms of chocolate per year. This raises the question: What could be good for you?

What nutritional value when it comes to chocolate and chocolate is good because the black?

It is true that chocolate is healthy for many functions. It is a complex food – depending on how it has done – it can be very rich in antioxidants.

Antioxidants to be significant, because the cause aging and the development of multiple chronic, degenerative diseases such as cancer, heart disease, Alzheimer’s and Parkinson’s disease can, at least in part, what is “oxidative stress”.

Oxidative stress causes the formation of free radicals damage cells in your body the time. It is a natural process, you can not escape. Your body has several systems to help eliminate free radicals, but not 100% effective, and ultimately lost the battle.

And help many of our eating habits and nutrition, to accelerate simple, the attack of free radicals in our body.

It is the chocolate – especially dark chocolate – is at home

Dark chocolate is high in antioxidants in general

There has long been known that a diet rich in fruits and vegetables excellent sources of antioxidants in the diet. Vitamins and minerals in food ..such as vitamin C, vitamin E, carotenoids, flavonoids, selenium, and ..important antioxidant in the body.

Well, now we know that chocolate also contains high antioxidant properties.

One of the most familiar means and value of certain foods antioxidant ORAC rating. ORAC Oxygen Radical Absorption of the whole.

Not surprisingly, fruits, vegetables and spices to some of the guests seeking high ORAC scale. In general, the higher score of food resources and physical and cooked not so good. Cooking process destroys most of the antioxidants and nutritional value of foods.

It is surprising that the raw cocoa is the major source of antioxidants. Of course, cocoa powder and cocoa is the main ingredient of chocolate. Unprocessed cocoa has a high ORAC value per 100 grams of acai berry the fruit of “excellent.

Not all chocolate is the same nutritional value

However, not all chocolate the same level of health. More processed and prepared, without the ownership of health is maintained. And be aware that chocolate can be found in the shops usually have a lot of experience in dealing with ..that resolution and bake ..Added sugar and unhealthy processed milk, fat, additives, waxes and preservatives.

In other words, although some chocolate can and can not do its nutritional value, to know the nutritional value of chocolate. And I’m not going to save and initiate the frenzy of chocolate.

In general, the more chocolate the highest concentration of cocoa to be healthier ..Although even if it is not necessarily true. Yes, you read the label, especially, is suspicious of the chocolate the number one ingredient is sugar .

Why Chocolate is Good For You

“Montezuma drank chocolatl (chocolate), before entering his harem, thinking ….” Vineyard

There are many benefits of chocolate. The trick is to find a bar with a high cocoa. Higher cocoa content and less cocoa butter, sugar, lecithin, vanilla, milk and other fillers.

Nutrition wise, chocolate is a great master antioxidant. Antioxidants help rid the body from free radicals – small molecules in the body that cause aging and disease. Antioxidants and free radicals from the body to side, in order to fly the digestion, and other media.

Remember that I have heard that red wine, green tea, pomegranate and berries are rich in antioxidants? Dark chocolate goes all the dust. USDA has published a table of measured antioxidant ORAC (Oxygen Radical Absorption Capacity). For every 100 grams of dark chocolate 13 120 ORAC, blueberries and 2400!

A diet rich in antioxidants with a lower risk of heart attack, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol, arthritis, asthma, Alzheimer’s and others. It is clear that if the chocolate is rich in antioxidants, it is really good.

A diet rich in these fatty acids, cholesterol were found. 25% of the fat in chocolate is “bad” fat in chocolate is good against the bad fats. And like the chocolate, the darker the room less things, such as cocoa butter, cocoa and a fourth healthy antioxidants.

Alex S. loves to review energy pills at his blog. He is always looking for more energy products to try. While at the blog, make sure to check out the Thermo Lean Review.

Selenium and Garlic

Garlic in and around us is for thousands uses of years, from ancient Sumerians (who knows, people began the first known civilization.) Since ancient times, is a succulent plant, the stinging for their smell, if known crushed for many medical purposes than the setting of the treatment of pain used. These days begin scientists and researchers from around the world to understand the ways of garlic remedy, to investigate the health and began to gather in central divider, why it is good for us, Dang.

One reason researchers believe that garlic is a good thing when Dang, that large quantities of essential minerals and antioxidants nutrition: selenium. Selenium is an antioxidant known players that will help free radicals, chemicals that the cells responsible for chronic diseases such as cancer, damage can neutralize.

Selenium deficiency can a person more susceptible to cancer and viruses, and can make you sad and apathetic. Although there is a selenium supplement on the market, you should know that if too many (25,000 micrograms / day) can be toxic and can cause problems, like a breath of nausea, garlic, flu-like hair loss, neurological disorders, respiratory failure and liver damage. It is better to stick to a low dose of 200 micrograms per day, or even better, try to meet the selenium from natural sources, such as Brazil nuts (Super Powers), and, of course, garlic.

Selenium and garlic in cancer therapy

According to Donald J. Lisk, Cornell University, a high-selenium garlic (garlic in selenium-rich soil) 60% more effective cancer with the lowest selenium garlic is grown. Other studies use, Larry Clark, University of Arizona, that can reduce moderate doses of selenium, the incidence of cancer by 42%.

Selenium and viruses

A recent study showed, USDA, that mice suffer reared at low selenium diet, often with a virulent virus strain. “This change is a viral disease, Dr. Jekyll, Mr. Hyde,” said Orville Levander, USDA, by reference, such as lead, the virus usually harmless change in the virulent strains, the severe heart defects. Researchers believe that the system of selenium-rich foods such as garlic help the fight against HIV / AIDS more.

Selenium and mood

According to psychologist James G. Penland ASDA, that can selenium sources, the fear and stagnation are SAP. It was found that people with depression are less selenium feelings of fear and full of energy and self-reported.

Selenium increases resistance to garlic

The body needs selenium to produce the enzyme glutathione peroxidase important antioxidant. This enzyme helps purify fat cells, which can be at least a resistance, blood cancer and destroy breeding. In double-blind, Belgium, researchers found that patients improve with 100 micrograms of selenium per day to some aspects of the immune system by 79%.

Proposal

As you can see, selenium is important for good health and is one of the best natural sources is possible that selenium garlic. A diet rich in garlic can help to strengthen the immune system, prevent the mood and that viruses wild ride .

Enzyme CoQ10

What is CoQ10?

Enzymes are a group of organic compounds produced by the body. These enzymes use the organization to ensure that different functions are carried out properly. Coenzyme Q10 is a substance like a vitamin. I produced and in living cells. CoQ10 has antioxidant properties similar to vitamins.

Since the coenzyme Q10?

- Almost all the cells in your body is CoQ10. This enzyme is used to convert food energy for cell work required. CoQ10 is needed especially during the important organs like the heart, requires a higher energy to perform their tasks.
- What are the antioxidants are used to protect body cells from damage CoenzymeQ10.
- CoQ10 prevents the oxidation of bad cholesterol (LDL), which prevent the accumulation of plaque helps to damage the blood vessels.
- Coenzyme Q10 works together with vitamin E and other vitamins, to fight free radicals in the body.

If a person interested in maintaining a healthy body is CoenzymeQ10 add?

- Yes!
- Body naturally produces CoQ10, but aging causes reduction of the body's ability to produce this enzyme.
- Certain drugs and certain diseases can also reduce the ability of the body, coenzyme Q10 to produce.
- Coenzyme Q10 in contrast be some side effects, statins. Statins are prescribed to control cholesterol levels and cause side effects that may cause injury.
- Side Effects CoQ10 is much smaller.
- CoenzymeQ10 not stored in body.

For all these reasons, people should consider supplementing enzyme Q10.

Other advantages CoenzymeQ10

- Reduces reducing inflammation, joint pain.
- Helps control blood pressure and helps the treatment of hypertension.
- Conversion into nutrients for energy in the cells of coenzyme Q10 to improve the total energy in the body.
- Increasing the energy level can be controlled and heavy weight classes.

Vitamins C and E together CoenzymeQ10 create more than three antioxidant compounds, which act independently. Antioxidants fight free radicals body that protects against the formation of cancer cells. Free radicals are harmful substances in the body by various pollutants, which are either inhaled or swallowed foods.

CoenzymeQ10 to maintain an appropriate level is important for good health. Take a CoQ10 supplement, to maintain quality of the relevant level. Your doctor should be consulted before taking any supplement a healthy diet .

Heart Attack Prevention Using Antioxidants

Effective plan to a heart attack in a healthy diet, rich in antioxidants to prevent fruit and vegetables. Antioxidants provide your body needs the protection of free radicals in the arteries, a source of almost all cardiovascular diseases. If these free radicals neutralized quickly, the wall remains intact arteries of cholesterol and plaque are not dangerous.

But first it is good to know what the most effective antioxidants to prevent heart attacks. The main antioxidants found in numerous studies, a tool to prevent terrorist attacks have become heart is following in the list.

Vitamin E

Vitamin E is probably the best known and most studied antioxidants protect against heart disease. There is ample evidence that vitamin E reduced the risk of heart disease.

What is the valuable vitamin E to prevent cardiovascular and atherosclerosis is that the membrane of fat cells that are not available to penetrate for other antioxidants.

Vitamin C

One of the benefits of vitamin C, the efficacy of vitamin E. This is an example of how antioxidants interact with each other increases. Improve the system of vitamin E, vitamin C protects the oxidation of lipoproteins in the blood, leading to arteriosclerosis, a crucial factor in preventing heart attacks leads.

Many studies have shown that the effect of vitamin C lowers blood pressure. People with high blood pressure (hypertension) have are at increased risk for cardiovascular disease.

Coenzyme Q-10

Level of their Coq-10, largely on the strength and condition of the heart. It was found that myocardial biopsy in heart disease is often a lack of Coq-10.

Coenzyme Q-10 is useful for the health of the heart in many ways. Prevents oxidation and LDL-cholesterol, maintaining healthy blood vessels and strengthen the heart muscle. Coq-10 can lower blood pressure and strengthens the heart muscle and in patients with heart failure.

It is logical that the integration of Coq-10 in the body can have positive effects on cardiovascular system have. Coq-10 has been shown, angina pectoris (chest pain), irregular heartbeat and heart patients reduced. In patients with heart failure were supplemented Coq-10, 9 of 10 showed a marked improvement!

Garlic

Several studies have shown that consumption of garlic may be helpful in preventing heart attacks. It was reported that the cultures in which the garlic eaten every day, people suffer fewer heart attacks.

Garlic will help with high cholesterol in the blood, reducing low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) and HDL-raising (HDL) cholesterol (cholesterol-”good”). Are important factors in the prevention of heart disease, cholesterol, but a positive attitude strength is a good sign.

These benefits are phytochemicals found in garlic, cholesterol-lowering drugs seem to be the result. Garlic has no harmful side effects, so that the use of garlic lowers cholesterol levels is certainly a safe method.

Cinnamon

Standard American Diet is an important cause of inflammation of tissues and organs. The inflammation has also been shown to be a major cause of heart disease. Many nutrition experts recommend anti-inflammatory diet as an important element to prevent heart attacks.

Cinnamon is a potent anti-inflammatory and improves circulation, thanks to its antithrombotic properties. Good blood flow to the supply of oxygen to the cells, the metabolic activity, which is important to guarantee increased to prevention of heart disease.

Other antioxidants that prevent heart attacks are effective

In addition to these anti-oxidants, others that have proved effective in the prevention of heart, including quercetin, resveratrol, Pycnogenol and all members of the family and the bioflavonoids curcumin, which is also known as the spice turmeric.

Make a lot of antioxidants is the best way to prevent cardiovascular disease and other degenerative diseases of aging. It is not enough, they can be difficult, especially if you avoid fruits and vegetables. Fortunately, there are many anti-oxidants on the market that provide the cushion you need to .

Benefits of Manuka Honey Face Gel

Many beauty experts and the use of Manuka honey is known as one of the most important ingredients in front. You can see this ingredient in many skin care products. Manuka honey has amazing healing properties, as has been used for centuries on the skin. Some antioxidant enzymes is a huge problem and antibacterial properties of honey.

New Zealand is the largest of these special honey, and you’ll see, there is a better way than plain honey, because this is a special antioxidant and anti-bacterial. You are bees and scoparium Leptosernum Bush and company are mainly in New Zealand. It has many uses.

This honey has to treat the ability to cause severe infections and cuts and wounds, serious infections in human skin. Another use of honey is that it can be used, skin boils and orders to treat the skin.

Honey Face Gel is applied directly to the skin which is used to improve the skin. This component is a special healing powers, because it contains important enzymes. These enzymes have antioxidant and antibacterial properties.

Honey, ingredients in the manufacture of honey produced in the skin, these ingredients, Manuka honey is extracted and industry have a process in active Manuka honey powder. After removal of the powder used in skin care creams.

The main advantage of this product has antibacterial properties of UMF Manuka factor and is special or unique. This will help the skin renewal process .