Garlic in and around us is for thousands uses of years, from ancient Sumerians (who knows, people began the first known civilization.) Since ancient times, is a succulent plant, the stinging for their smell, if known crushed for many medical purposes than the setting of the treatment of pain used. These days begin scientists and researchers from around the world to understand the ways of garlic remedy, to investigate the health and began to gather in central divider, why it is good for us, Dang.
One reason researchers believe that garlic is a good thing when Dang, that large quantities of essential minerals and antioxidants nutrition: selenium. Selenium is an antioxidant known players that will help free radicals, chemicals that the cells responsible for chronic diseases such as cancer, damage can neutralize.
Selenium deficiency can a person more susceptible to cancer and viruses, and can make you sad and apathetic. Although there is a selenium supplement on the market, you should know that if too many (25,000 micrograms / day) can be toxic and can cause problems, like a breath of nausea, garlic, flu-like hair loss, neurological disorders, respiratory failure and liver damage. It is better to stick to a low dose of 200 micrograms per day, or even better, try to meet the selenium from natural sources, such as Brazil nuts (Super Powers), and, of course, garlic.
Selenium and garlic in cancer therapy
According to Donald J. Lisk, Cornell University, a high-selenium garlic (garlic in selenium-rich soil) 60% more effective cancer with the lowest selenium garlic is grown. Other studies use, Larry Clark, University of Arizona, that can reduce moderate doses of selenium, the incidence of cancer by 42%.
Selenium and viruses
A recent study showed, USDA, that mice suffer reared at low selenium diet, often with a virulent virus strain. “This change is a viral disease, Dr. Jekyll, Mr. Hyde,” said Orville Levander, USDA, by reference, such as lead, the virus usually harmless change in the virulent strains, the severe heart defects. Researchers believe that the system of selenium-rich foods such as garlic help the fight against HIV / AIDS more.
Selenium and mood
According to psychologist James G. Penland ASDA, that can selenium sources, the fear and stagnation are SAP. It was found that people with depression are less selenium feelings of fear and full of energy and self-reported.
Selenium increases resistance to garlic
The body needs selenium to produce the enzyme glutathione peroxidase important antioxidant. This enzyme helps purify fat cells, which can be at least a resistance, blood cancer and destroy breeding. In double-blind, Belgium, researchers found that patients improve with 100 micrograms of selenium per day to some aspects of the immune system by 79%.
Proposal
As you can see, selenium is important for good health and is one of the best natural sources is possible that selenium garlic. A diet rich in garlic can help to strengthen the immune system, prevent the mood and that viruses wild ride .
One reason researchers believe that garlic is a good thing when Dang, that large quantities of essential minerals and antioxidants nutrition: selenium. Selenium is an antioxidant known players that will help free radicals, chemicals that the cells responsible for chronic diseases such as cancer, damage can neutralize.
Selenium deficiency can a person more susceptible to cancer and viruses, and can make you sad and apathetic. Although there is a selenium supplement on the market, you should know that if too many (25,000 micrograms / day) can be toxic and can cause problems, like a breath of nausea, garlic, flu-like hair loss, neurological disorders, respiratory failure and liver damage. It is better to stick to a low dose of 200 micrograms per day, or even better, try to meet the selenium from natural sources, such as Brazil nuts (Super Powers), and, of course, garlic.
Selenium and garlic in cancer therapy
According to Donald J. Lisk, Cornell University, a high-selenium garlic (garlic in selenium-rich soil) 60% more effective cancer with the lowest selenium garlic is grown. Other studies use, Larry Clark, University of Arizona, that can reduce moderate doses of selenium, the incidence of cancer by 42%.
Selenium and viruses
A recent study showed, USDA, that mice suffer reared at low selenium diet, often with a virulent virus strain. “This change is a viral disease, Dr. Jekyll, Mr. Hyde,” said Orville Levander, USDA, by reference, such as lead, the virus usually harmless change in the virulent strains, the severe heart defects. Researchers believe that the system of selenium-rich foods such as garlic help the fight against HIV / AIDS more.
Selenium and mood
According to psychologist James G. Penland ASDA, that can selenium sources, the fear and stagnation are SAP. It was found that people with depression are less selenium feelings of fear and full of energy and self-reported.
Selenium increases resistance to garlic
The body needs selenium to produce the enzyme glutathione peroxidase important antioxidant. This enzyme helps purify fat cells, which can be at least a resistance, blood cancer and destroy breeding. In double-blind, Belgium, researchers found that patients improve with 100 micrograms of selenium per day to some aspects of the immune system by 79%.
Proposal
As you can see, selenium is important for good health and is one of the best natural sources is possible that selenium garlic. A diet rich in garlic can help to strengthen the immune system, prevent the mood and that viruses wild ride .
No comments:
Post a Comment