Wednesday, May 30, 2018

How Chocolate Benefits Your Health

Chocolate is an eternal gift, almost as often as soap and spinners. Variable quality of corn syrup, fructose tube Brown goo candy and Tootsie Rolls in the $ 2,000 mark an exclusive packaging Beverly Hills cocoa fields manually. Most of us want something in between. My wife always goes to the change in Belgium and the bitter taste of raw chocolate. My favorite is unclear, 85%.

While the myth of the keys makes chocolate (sugar, cocoa!) Chocolate has many health benefits. You can lower your blood pressure, reduce the formation of blood clots and even cancer prevention. It is rich in phenolic phytochemicals, or simply, antioxidants. Cocoa is an antioxidant flavonoids in green tea or red wine.


Chocolate, but not all are equal.

Not only the taste, separates the Nestle Crunch Bar Scharff Berger dark chocolate. If you try is always the health benefits of chocolate in the dark. In fact, most of the cocoa, the better. 50% cocoa is really a good starting point, but I want to move to 70% if they are able to manage their lives. Health Services of the chocolate milk is so low because such a small part of what chocolate to eat first. In most cases, milk chocolate contains high levels of sugar and dry, which has obscured the true antioxidant cocoa.

So I decided to go dark chocolate tones. Now that you have treated to remove organic brands. Heavy processing can reduce significantly the antioxidant flavonoids in chocolate and healthy. Dutch processed chocolate is to blame, not the least healthy chocolate. Yes, go for organic products. Or better yet, find a “single source” batch of chocolate. Manufacturers of chocolate is the source of their higher than wine bars, so many bars are collected at a particular time in the region. To safeguard the authenticity of the signs of healthy chocolate go very low reading. Experts gather and evaluate information from a single origin chocolate bars chocolates Do This offer some of the highest phytochemal of phenol and some of the best health benefits of chocolate .

Finally, one good way to receive the health benefits of chocolate is to drink a cup of hot cocoa. No, not Swiss Miss or Nestle Quick (is that even chocolate at all?). Make your own cocoa the simple way, use warm milk and cocoa powder. You can also use melted baking squares for thicker consistency. Now you’re getting all the antioxidants from the cocoa without all the unnecessary sugar. And if you absolutely need the extra sweetness, you can use a little Splenda without losing the great chocolate health benefits. The goal is to maximize your health while satisfying your sweet tooth.

To recap, stick to the dark chocolate, buy organic, and try making your own hot cocoa.

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