Wednesday, May 16, 2018

Flavonoid and LDL Review

Flavonoids are a large family of complex phenolic compounds strongly distributed in vascular plants. Flavonoids are known as biological response modifiers of nature “as a strong experimental evidence that they alter the body’s response to allergies, viruses and cancer. They show anti-allergic, anti-inflammatory, anti-bacterial properties of cancer. In addition, flavonoids act powerful antioxidants that protect against damage by free radicals and oxidation.

LDL (low density lipoproteins) transport cholesterol in the blood, which can be used or stored. I think carrying the mini-dump truck on LDL-cholesterol and other fats in the cells. Use of the cells and LDL particles adoption in accordance with their needs. An additional LDL-cholesterol in the blood can stay at or in the arteries causing narrowing of the arteries which reduces blood flow to it and I do not know heart disease can be stored.


Free radicals are charged molecules that are the result of physiological processes such as respiration and digestion are. You walk into the bloodstream and are easily accessible LDL approximate. In the oxidation of LDL Contact free radicals. Cause oxidation of LDL particles is much more damage the blood vessels.

Flavonoids are powerful antioxidants and can neutralize free radicals and prevent the oxidation of LDL. Quercetin is an example of flavonoids. It is found in vegetables, fruit peelings and onion. Contributed to the growth of the proverb “An apple a day keeps the doctor away.” Quercetin inhibits the skin, and when consumed flavonoids released into the bloodstream and neutralize free radicals, and it would minimize the artery wall cells to LDL.

Eat fruits and vegetables, each day brings a lot of useful flavonoids in the body of free radicals and their effects on LDL and total cholesterol.

Tim Lazaro is a competitive athlete, the teacher writes on health issues, natural nutrition, diet and aerobic exercise. It is a way of life and the use of the systems, which he writes. Reduces total cholesterol and lost weight, can reduce cholesterol levels, these methods .

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