Other products such as red wine, tea, and then certain fruits and vegetables also brings health benefits similar, but cocoa, especially when it comes to large amounts of antioxidants. These compounds are antioxidants called flavonoids that can deliver the health benefits of dark chocolate.
Ironically, the flavanols and got a very bitter taste, so Candy, because most of the flavanols the chocolate taste better. This is, of course, bands, most health benefits of chocolate. Furthermore, it is impossible to know what a healthy chocolate bar, because the society to say how flavanols remain in the finished product. Accordingly, the purchase of dark chocolate bars is only about the health consequences can not work.
It should also be noted that milk chocolate has its health benefits. Dark chocolate flavonoids include flavanols, milk chocolate, that means, has fewer health benefits of dark chocolate. Of course, this means that even fewer white chocolate is in fact not contain flavonoids.
The best way to get the health benefits offered to buy dark chocolate is the darkest chocolate in the small added ingredients, perhaps a health food store. Another option is a product that helps recently cited in the berries dark chocolate, antioxidant, the heart and the blood will reduce served was to buy. Aa black and chocolate are good together because they both help to clearly flavonoid antioxidants, aa full flavor of dark chocolate.
But even if they are of this type, they understand that this is not a panacea. Although the health benefits, dark chocolate contains some fat and calories, and excess is not healthy.
Ironically, the flavanols and got a very bitter taste, so Candy, because most of the flavanols the chocolate taste better. This is, of course, bands, most health benefits of chocolate. Furthermore, it is impossible to know what a healthy chocolate bar, because the society to say how flavanols remain in the finished product. Accordingly, the purchase of dark chocolate bars is only about the health consequences can not work.
It should also be noted that milk chocolate has its health benefits. Dark chocolate flavonoids include flavanols, milk chocolate, that means, has fewer health benefits of dark chocolate. Of course, this means that even fewer white chocolate is in fact not contain flavonoids.
The best way to get the health benefits offered to buy dark chocolate is the darkest chocolate in the small added ingredients, perhaps a health food store. Another option is a product that helps recently cited in the berries dark chocolate, antioxidant, the heart and the blood will reduce served was to buy. Aa black and chocolate are good together because they both help to clearly flavonoid antioxidants, aa full flavor of dark chocolate.
But even if they are of this type, they understand that this is not a panacea. Although the health benefits, dark chocolate contains some fat and calories, and excess is not healthy.
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