Effective plan to a heart attack in a healthy diet, rich in antioxidants to prevent fruit and vegetables. Antioxidants provide your body needs the protection of free radicals in the arteries, a source of almost all cardiovascular diseases. If these free radicals neutralized quickly, the wall remains intact arteries of cholesterol and plaque are not dangerous.
But first it is good to know what the most effective antioxidants to prevent heart attacks. The main antioxidants found in numerous studies, a tool to prevent terrorist attacks have become heart is following in the list.
Vitamin E
Vitamin E is probably the best known and most studied antioxidants protect against heart disease. There is ample evidence that vitamin E reduced the risk of heart disease.
What is the valuable vitamin E to prevent cardiovascular and atherosclerosis is that the membrane of fat cells that are not available to penetrate for other antioxidants.
Vitamin C
One of the benefits of vitamin C, the efficacy of vitamin E. This is an example of how antioxidants interact with each other increases. Improve the system of vitamin E, vitamin C protects the oxidation of lipoproteins in the blood, leading to arteriosclerosis, a crucial factor in preventing heart attacks leads.
Many studies have shown that the effect of vitamin C lowers blood pressure. People with high blood pressure (hypertension) have are at increased risk for cardiovascular disease.
Coenzyme Q-10
Level of their Coq-10, largely on the strength and condition of the heart. It was found that myocardial biopsy in heart disease is often a lack of Coq-10.
Coenzyme Q-10 is useful for the health of the heart in many ways. Prevents oxidation and LDL-cholesterol, maintaining healthy blood vessels and strengthen the heart muscle. Coq-10 can lower blood pressure and strengthens the heart muscle and in patients with heart failure.
It is logical that the integration of Coq-10 in the body can have positive effects on cardiovascular system have. Coq-10 has been shown, angina pectoris (chest pain), irregular heartbeat and heart patients reduced. In patients with heart failure were supplemented Coq-10, 9 of 10 showed a marked improvement!
Garlic
Several studies have shown that consumption of garlic may be helpful in preventing heart attacks. It was reported that the cultures in which the garlic eaten every day, people suffer fewer heart attacks.
Garlic will help with high cholesterol in the blood, reducing low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) and HDL-raising (HDL) cholesterol (cholesterol-”good”). Are important factors in the prevention of heart disease, cholesterol, but a positive attitude strength is a good sign.
These benefits are phytochemicals found in garlic, cholesterol-lowering drugs seem to be the result. Garlic has no harmful side effects, so that the use of garlic lowers cholesterol levels is certainly a safe method.
Cinnamon
Standard American Diet is an important cause of inflammation of tissues and organs. The inflammation has also been shown to be a major cause of heart disease. Many nutrition experts recommend anti-inflammatory diet as an important element to prevent heart attacks.
Cinnamon is a potent anti-inflammatory and improves circulation, thanks to its antithrombotic properties. Good blood flow to the supply of oxygen to the cells, the metabolic activity, which is important to guarantee increased to prevention of heart disease.
Other antioxidants that prevent heart attacks are effective
In addition to these anti-oxidants, others that have proved effective in the prevention of heart, including quercetin, resveratrol, Pycnogenol and all members of the family and the bioflavonoids curcumin, which is also known as the spice turmeric.
Make a lot of antioxidants is the best way to prevent cardiovascular disease and other degenerative diseases of aging. It is not enough, they can be difficult, especially if you avoid fruits and vegetables. Fortunately, there are many anti-oxidants on the market that provide the cushion you need to .
But first it is good to know what the most effective antioxidants to prevent heart attacks. The main antioxidants found in numerous studies, a tool to prevent terrorist attacks have become heart is following in the list.
Vitamin E
Vitamin E is probably the best known and most studied antioxidants protect against heart disease. There is ample evidence that vitamin E reduced the risk of heart disease.
What is the valuable vitamin E to prevent cardiovascular and atherosclerosis is that the membrane of fat cells that are not available to penetrate for other antioxidants.
Vitamin C
One of the benefits of vitamin C, the efficacy of vitamin E. This is an example of how antioxidants interact with each other increases. Improve the system of vitamin E, vitamin C protects the oxidation of lipoproteins in the blood, leading to arteriosclerosis, a crucial factor in preventing heart attacks leads.
Many studies have shown that the effect of vitamin C lowers blood pressure. People with high blood pressure (hypertension) have are at increased risk for cardiovascular disease.
Coenzyme Q-10
Level of their Coq-10, largely on the strength and condition of the heart. It was found that myocardial biopsy in heart disease is often a lack of Coq-10.
Coenzyme Q-10 is useful for the health of the heart in many ways. Prevents oxidation and LDL-cholesterol, maintaining healthy blood vessels and strengthen the heart muscle. Coq-10 can lower blood pressure and strengthens the heart muscle and in patients with heart failure.
It is logical that the integration of Coq-10 in the body can have positive effects on cardiovascular system have. Coq-10 has been shown, angina pectoris (chest pain), irregular heartbeat and heart patients reduced. In patients with heart failure were supplemented Coq-10, 9 of 10 showed a marked improvement!
Garlic
Several studies have shown that consumption of garlic may be helpful in preventing heart attacks. It was reported that the cultures in which the garlic eaten every day, people suffer fewer heart attacks.
Garlic will help with high cholesterol in the blood, reducing low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) and HDL-raising (HDL) cholesterol (cholesterol-”good”). Are important factors in the prevention of heart disease, cholesterol, but a positive attitude strength is a good sign.
These benefits are phytochemicals found in garlic, cholesterol-lowering drugs seem to be the result. Garlic has no harmful side effects, so that the use of garlic lowers cholesterol levels is certainly a safe method.
Cinnamon
Standard American Diet is an important cause of inflammation of tissues and organs. The inflammation has also been shown to be a major cause of heart disease. Many nutrition experts recommend anti-inflammatory diet as an important element to prevent heart attacks.
Cinnamon is a potent anti-inflammatory and improves circulation, thanks to its antithrombotic properties. Good blood flow to the supply of oxygen to the cells, the metabolic activity, which is important to guarantee increased to prevention of heart disease.
Other antioxidants that prevent heart attacks are effective
In addition to these anti-oxidants, others that have proved effective in the prevention of heart, including quercetin, resveratrol, Pycnogenol and all members of the family and the bioflavonoids curcumin, which is also known as the spice turmeric.
Make a lot of antioxidants is the best way to prevent cardiovascular disease and other degenerative diseases of aging. It is not enough, they can be difficult, especially if you avoid fruits and vegetables. Fortunately, there are many anti-oxidants on the market that provide the cushion you need to .
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