Tuesday, May 15, 2018

Why Chocolate is Good For You

“Montezuma drank chocolatl (chocolate), before entering his harem, thinking ….” Vineyard

There are many benefits of chocolate. The trick is to find a bar with a high cocoa. Higher cocoa content and less cocoa butter, sugar, lecithin, vanilla, milk and other fillers.

Nutrition wise, chocolate is a great master antioxidant. Antioxidants help rid the body from free radicals – small molecules in the body that cause aging and disease. Antioxidants and free radicals from the body to side, in order to fly the digestion, and other media.


Remember that I have heard that red wine, green tea, pomegranate and berries are rich in antioxidants? Dark chocolate goes all the dust. USDA has published a table of measured antioxidant ORAC (Oxygen Radical Absorption Capacity). For every 100 grams of dark chocolate 13 120 ORAC, blueberries and 2400!

A diet rich in antioxidants with a lower risk of heart attack, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol, arthritis, asthma, Alzheimer’s and others. It is clear that if the chocolate is rich in antioxidants, it is really good.

A diet rich in these fatty acids, cholesterol were found. 25% of the fat in chocolate is “bad” fat in chocolate is good against the bad fats. And like the chocolate, the darker the room less things, such as cocoa butter, cocoa and a fourth healthy antioxidants.

Alex S. loves to review energy pills at his blog. He is always looking for more energy products to try. While at the blog, make sure to check out the Thermo Lean Review.

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