Tuesday, May 29, 2018

Good and Bad Cholesterol

Studies have shown that can cause an excessive cholesterol in the blood in severe damage to the cardiovascular system leading to various heart diseases and even death. All cells are cholesterol, but has limited means to produce them. For cholesterol, has developed a system where the liver that cholesterol and triglycerides, lipoprotein and assembly. There are three lipoproteins in the blood very low density lipoprotein (VLDL), low density lipoprotein (LDL) and HDL (HDL) Two of them are in the liver (VLDL and HDL) cholesterol, LDL and VLDL produced increases in blood under certain circumstances . VLDL triglyceride transport to tissues and cells and for the disposal, used for energy or stored fat.VLDL more cholesterol, which is used in the production of hormones isolation of neural strengthening of cell walls, to name a few.


When the body produces too much cholesterol or bad food to eat, the more cholesterol your body needs, and finally begins to settle on artery walls. Cholesterol in the arterial wall is easy because the lines of the inner membrane surface of the individual arterial fat. trigger cell walls of the disposal of chemical waste, the oxidation of LDL can trap. Action of substances, namely antioxidants to protect LDL and keep them rot. When antioxidants in LDL, or the same area, where can prevent the prisoner LDL, are made.

Vitamin E, fat-soluble antioxidants is an effective way to prevent oxidation. There are many other antioxidants, as well. Iron, however, stimulates the oxidation of LDL. ” Subsequently, oxidation of LDL, which attracts other cells in place of use in the arterial wall. eat these cells, LDL and breaks rancid “foam cells” are full of foam cells and cholesterol eventually explode when they die. In this process, several factors for the growth of smooth muscle cells in the arterial wall, which means that the muscle shedding. For several years, all these contribute cells to the progression of atherosclerosis.

It is easy to understand why LDL cholesterol is as bad. It is responsible for the formation of atherosclerotic plaques in the arterial wall. This can lead to atherosclerosis and other serious diseases. What is the “good cholesterol”? HDL-cholesterol leads to the liver. HDL is produced primarily in the liver and intestine, and a little fat. And “more soluble and easily transported in lipoproteins.

HDL is called “good cholesterol”, and not without reason. VLDL, HDL may, before the hepatic LDL are switched on. HDL can also prevent the oxidation of LDL cholesterol and prevents rancidity.

You must reduce the intake of fat and calories in order to minimize the amount of LDL-cholesterol in the blood. However, they must try to raise HDL, regardless of their cholesterol levels. Weight loss can increase the levels of triglycerides and HDL-cholesterol. Smoking has many advantages, such as the reduction of LDL oxidation. As mentioned above, vitamin E prevents oxidation of LDL. Exercise can increase HDL cholesterol and lower total cost.

When the battle stopped the development of atherosclerosis, it is usually better. Nobody has a magic solution. natural treatments do not produce the greatest improvement in conjunction with a healthy diet and physical activity used.

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