Wednesday, March 14, 2018

Chocolate – A Health Food?

In this article we will discuss the health benefits of chocolate not at all.

Let’s be honest. If you’re a normal person likes chocolate. Otherwise, the economy is not as profitable. How many of us not to Chow Snacks Oreo cookies and milk or just a big hot fudge ice cream bar, a local dairy? Of course there is always a good seven layer chocolate cake that thick.

List of things that have happened and the chocolate is all the warnings from the list of chocolate is for you. But is it?

Warnings and performance of the majority should be a grain of salt, because it seems that what one years, has suddenly ten health benefits that he knew nothing, and what we said, at lunchtime, when we were kids, because not all problems at once I did not know that for many years. This chocolate is one of those things?


Well, that was the latest information about chocolate, which was recently published in the Journal of Clinical Nutrition, chocolate, when added to the already healthy diet, when the benefits of antioxidants and people actually increased lipoproteins, HDL-cholesterol (HDL), or the so-called “good cholesterol”. The advantage is that antioxidants prevent the oxidation of bad cholesterol. ”

“What many do not, that was the study, only 23 questions are not large enough to consider the sample are conclusions. In addition, says a closer look at the article, that the benefits were minimal at best. He continued by saying that because of differences in the figures were so small that they are to clarify the differences great enough to produce a better health can be measured.

Many experts believe that the work is exclusively on possible links with the manufacturers of chocolate itself. And do no evidence was never evil, there is the suspicion grows. Defenders of cocoa beans that many substances generally in good health benefits of antioxidants, such as tea, chocolate, why not?

What the study does not mention all the things that chocolate is good. For example, chocolate is high in stearic acid, saturated fats. Saturated fats are straight from high cholesterol and increased risk for coronary heart disease and death from coronary heart disease. Proponents argue that chocolate is stearic acid, like other saturated fats. However, the study 80 000 women over 14 who ate a lot of chocolate, he showed that these women had a greater chance of heart disease.

No doubt this is a war, how healthy or unhealthy person more chocolate. And so on eating Oreo cookies, chocolate cake with seven. Life is not beautiful?.

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