Dark chocolate is raw it is known that significant health benefits. Research shows that chocolate can be a guide a growing number of diseases have to fight. This can be a good news that the joy and satisfaction of the chocolate to health and welfare related. This study showed the benefits of chocolate consumption, such as pressure, high cholesterol, depression and many others.
Cancer and heart disease
Cocoa and dark chocolate contains more antioxidants in red wine and green tea. Protect the cells against toxins and slow down damage and reduce the growth of cancer cells, antioxidants, the risk of cancer and heart disease. Add cocoa chocolate contains more antioxidants they contain. Remember that white chocolate does not contain antioxidants.
High cholesterol
Although much fat, studies have shown that eating chocolate does not increase cholesterol, because the type of saturated fat it contains. Less than half the harmful saturated fat and cholesterol, less harmful plaque that clogs arteries. In fact, dark chocolate help the good cholesterol.
Humor
Consumption of chocolate is considered the drug effects on the body can relieve mood disorders. Mood may also release fat chocolate satisfaction and a sense of satisfaction, endorphins, what to improve. Chocolate can relieve anxiety and depression. Some people find relief from depression in the diagnosis of depression found after the administration of dark chocolate.
High blood pressure and circulation
Dark chocolate has been found to inhibit platelet aggregation, reduction of blood clots. In fact, one study has shown that eating a small quantity of dark chocolate every day a little “low blood. This effect is based on the level of flavonoids and cocoa to improve to the level of protection for heart disease and promote good marketing. Flavonoids are generally lower than the chocolate milk to go black. In addition, the process to produce cocoa flavanols is also used to reduce the resolution, try a natural treatment chocolate.
How much consumption of chocolate
You may enjoy the health should, one ounce of dark chocolate per day diet. Make sure that no white sugar and hydrogenated oils are used in the manufacture of chocolate. It is also a large percentage of cocoa (70% or more) of chocolates. Remember that chocolate calories, diet changes adds needed .
Cancer and heart disease
Cocoa and dark chocolate contains more antioxidants in red wine and green tea. Protect the cells against toxins and slow down damage and reduce the growth of cancer cells, antioxidants, the risk of cancer and heart disease. Add cocoa chocolate contains more antioxidants they contain. Remember that white chocolate does not contain antioxidants.
High cholesterol
Although much fat, studies have shown that eating chocolate does not increase cholesterol, because the type of saturated fat it contains. Less than half the harmful saturated fat and cholesterol, less harmful plaque that clogs arteries. In fact, dark chocolate help the good cholesterol.
Humor
Consumption of chocolate is considered the drug effects on the body can relieve mood disorders. Mood may also release fat chocolate satisfaction and a sense of satisfaction, endorphins, what to improve. Chocolate can relieve anxiety and depression. Some people find relief from depression in the diagnosis of depression found after the administration of dark chocolate.
High blood pressure and circulation
Dark chocolate has been found to inhibit platelet aggregation, reduction of blood clots. In fact, one study has shown that eating a small quantity of dark chocolate every day a little “low blood. This effect is based on the level of flavonoids and cocoa to improve to the level of protection for heart disease and promote good marketing. Flavonoids are generally lower than the chocolate milk to go black. In addition, the process to produce cocoa flavanols is also used to reduce the resolution, try a natural treatment chocolate.
How much consumption of chocolate
You may enjoy the health should, one ounce of dark chocolate per day diet. Make sure that no white sugar and hydrogenated oils are used in the manufacture of chocolate. It is also a large percentage of cocoa (70% or more) of chocolates. Remember that chocolate calories, diet changes adds needed .
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