Tuesday, March 13, 2018

Enzymes – Essential Nutrients For Good Health

Enzymes are proteins catalyze the chemical reactions. Each enzyme has a unique chemical structure, the acceleration of the reaction can to some areas. Enzymes are involved in all body functions like digestion, respiration, transport and detoxification. may lack or malfunction of some critical enzymes to cause serious illness or death.

There are two types of enzymes, digestive enzymes and antioxidant enzymes are particularly important for health. Digestive enzymes break down food, allowing the intake of nutrients necessary to sustain life. antioxidant enzymes to protect the body from free radical attacks. He is responsible for many degenerative disorders, such as aging, cancer, heart disease, etc.


Digestive enzymes can be divided into three groups: amylase, lipase and protease. Amylase found in saliva, intestine and pancreas. His job is to break into sugar (carbohydrates). Different types of amylase break sugars. For example, lactase breaks lactose sucrose holiday, from sucrose. Proteases in gastric acid secretion and pancreatic tract is to break the task of proteins into amino acids. Lipase is removed in the pancreas and intestinal secretions are involved in the digestion of fats.

The most important antioxidant enzymes in our body are superoxide peroxide (SOD) and catalase. SOD corresponds to the breakdown of hydrogen peroxide and catalase harmful hydrogen peroxide into water and oxygen. Compared with vitamin C and E, SOD and other antioxidant enzymes neutralize most free radicals, and catalase are free radical action.

As well as digestive enzymes and antioxidant enzymes are synthesized naturally in our bodies and come in a variety of foods, including fruits, vegetables, sprouts and fatty foods available. So for those who are older or eat food, most of which can take the consumption of enzyme supplements help to absorb more nutrients or to protect to protect against harmful free radicals.

If you want to buy an enzyme supplement, be sure to carefully read the label. First, to see once the source of enzymes from plants, animals or bacteria come from? Vegetarians should cover enzymes from plants or microorganisms, which are packed into capsules to track. Second, it is an enzyme supplement composed of a mixture of enzymes or enzymes? The end of an enzyme, bromelain, and often for other purposes (to the anti-). Digestion, it is better to many enzymes such as amylase, protease, lipase and cooperation drink breaks starch, protein and fat. A number of antioxidant enzymes (SOD and catalase) work better than the same enzyme. And finally, compare the force (and weight) of the different enzyme preparations. Active enzyme can be digested more food and larger blocks .

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