Day and night are the natural rhythm of life. Thousands of years before electricity, people had developed, especially the natural cycle of light and darkness live. So it is probable that the human body uses these cycles, that the promotion of health, may have far-reaching negative consequences. It seems that this is the case. Sleep disorders, depression and even cancer and aging conditions, without the hygiene.
Everyone has a biological clock, the primary production, and release of melatonin in the pineal gland regulates. Melatonin helps you sleep at night than during the day. It also has two other very important tasks. Melatonin is a serotonin – one of the “feel good” hormones, and their absence is known to contribute to depression and seasonal affective disorder. Melatonin promotes the proper functioning of the immune system, and recognized the role of oversight, at least in some cancers and reduce the effects of aging.
Melatonin is a very potent antioxidant, thereby to increase the possibility of tumors and stimulates the immune system to increase the chance of cancer and inflammation. There are many studies in humans and animals, their knowledge of their role in the prevention of cancer for more than 30 years.
So you can see, is a hormone that is highly desirable. Unfortunately, in today’s society is a good “hygiene” light, which stimulates the production of melatonin, is an important – indeed, vice versa.
Western culture is seen as socially desirable than the man who likes to celebrate late into the night, a person who enjoys getting up in the morning. Today it has more in common than residents of the city to spend most of their daily work at home, regardless of the season. Heating in winter and summer air-conditioning also contribute to our way of life in the middle.
We also have a fear of the sun causes skin cancer risk. It encourages us to stay away from the sun. [It should be noted that many people die because of causes of low vitamin D cancer and heart disease die from skin cancer than ever before. We get the most from vitamin D from the sun.]
In addition, the benefits for many people in the house usually wear sunglasses when the sun dares, which is still in the eyes of a strong dose of light from the production of melatonin at night.
Perhaps it is time to reflect on our lives. It is, of course, cancer, depression and aging produces – the body the raw materials – and most of us do not treat.
Our bodies need to regulate the light. Even in winter in these areas near the poles, it is generally more light inside. Our bodies are in regular and dark, dark depths of nature, which arises when there is no moon.
Our bodies learn to adapt to the environment in which we live, it seems that the correction is possible only in part.
You might want to spend half a day a little sunshine on a regular basis, melatonin and vitamin D is to increase (Vitamin D is another natural anti-cancer agent). The idea to start to wake up at night and sleep in the morning – nature and natural cycles can have a major impact on the health .
Everyone has a biological clock, the primary production, and release of melatonin in the pineal gland regulates. Melatonin helps you sleep at night than during the day. It also has two other very important tasks. Melatonin is a serotonin – one of the “feel good” hormones, and their absence is known to contribute to depression and seasonal affective disorder. Melatonin promotes the proper functioning of the immune system, and recognized the role of oversight, at least in some cancers and reduce the effects of aging.
Melatonin is a very potent antioxidant, thereby to increase the possibility of tumors and stimulates the immune system to increase the chance of cancer and inflammation. There are many studies in humans and animals, their knowledge of their role in the prevention of cancer for more than 30 years.
So you can see, is a hormone that is highly desirable. Unfortunately, in today’s society is a good “hygiene” light, which stimulates the production of melatonin, is an important – indeed, vice versa.
Western culture is seen as socially desirable than the man who likes to celebrate late into the night, a person who enjoys getting up in the morning. Today it has more in common than residents of the city to spend most of their daily work at home, regardless of the season. Heating in winter and summer air-conditioning also contribute to our way of life in the middle.
We also have a fear of the sun causes skin cancer risk. It encourages us to stay away from the sun. [It should be noted that many people die because of causes of low vitamin D cancer and heart disease die from skin cancer than ever before. We get the most from vitamin D from the sun.]
In addition, the benefits for many people in the house usually wear sunglasses when the sun dares, which is still in the eyes of a strong dose of light from the production of melatonin at night.
Perhaps it is time to reflect on our lives. It is, of course, cancer, depression and aging produces – the body the raw materials – and most of us do not treat.
Our bodies need to regulate the light. Even in winter in these areas near the poles, it is generally more light inside. Our bodies are in regular and dark, dark depths of nature, which arises when there is no moon.
Our bodies learn to adapt to the environment in which we live, it seems that the correction is possible only in part.
You might want to spend half a day a little sunshine on a regular basis, melatonin and vitamin D is to increase (Vitamin D is another natural anti-cancer agent). The idea to start to wake up at night and sleep in the morning – nature and natural cycles can have a major impact on the health .
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