“If the cholesterol level in order to maximize the level of risk, the risk of heart attacks, strokes and other diseases which are caused by blocked arteries. If a high LDL-cholesterol to artery walls increases the risk of blood clots. It is to ensure your responsibility that to keep you cholesterol. I know, eating hamburgers, bacon and pork chops, but it depends on each of us, the foods you love, life, sacrifice a long, productive and healthy years of life.
LDL, the so-called “bad cholesterol” The substance is grease in the bearing of his body the rest of the body. In fact, LDL is actually needed to operate well. There are many new technologies and other tools can be used to keep a low LDL-cholesterol levels.
LDL-cholesterol
First Alcohol
Surprisingly, alcoholic drinks per day, not only reduced LDL-cholesterol in the body, but also increases the value of the good HDL cholesterol. Good cholesterol is responsible to remove excess fat in the street. So, if you’re one of those who never touched alcohol, then it is time to go to the local liquor store and buy a bottle of wine.
Drink does not show much, but studies that drinking can increase by more than 3 cans (15 ounces) of wine a day cholesterol. Have you ever read a typical French breakfast? Take heart fat meal every morning. It is the most important meal of the day. United States, such a person eats breakfast heart attack at the age of 50 Special features of the story is that the French a low incidence of heart disease in the United States, where are the main cause of premature death. Learn French, and a glass of wine per day.
Start the second training
This perception seems to say, but it is true that the forces of the heart, blood through the pump Vains do two things. First, by increasing the blood vessels. Moderate, about 20-30 minutes of physical activity with the increase in heart rate increases the health of the heart, blood vessels and other organs. Not to mention, help you to lose weight in this process. Second, really helps to reduce LDL-cholesterol in the body. Studies show that exercise is an effective means of reducing LDL cholesterol.
Well, stand up and move to lower cholesterol!
A third low-cholesterol foods Secret
Eat fruits, vegetables and nuts? Did you know that some of them contain a special ingredient called sterols. Plants and humans are built differently. Implants are the membranes surrounding the sterols. We can produce for us what we are for foods such as broccoli need, apples and nuts.
Guess at what they do? Reduction of LDL-cholesterol. Simple, Eat plenty of fruit and vegetables and nuts, and you’ll see the difference. Unfortunately, people often do not eat fast-food restaurants, the requisite number of a healthy diet is required. The support of his claim in general, and many people get high cholesterol.
Secret doctrine is something important, but now I will tell you to eat plenty of antioxidants. Learn to know what we mean.
The fourth suspect, do not smoke or use
Do you know what is the cause of heart attacks? This is a sticky substance called tiles. Do you know where it comes from? Oxidized or version of the cholesterol-and fat-broken. How to break the cholesterol? After adjustment for age, we sometimes have to escape from free radicals. Free radicals occur naturally or artificially, Thank you for your cigarettes, pollution, radiation and other harmful things.
When we were young, they are easy with these guys a lot, but now we need the help of antioxidants. Antioxidant, neutralize, in a simple way, vitamins, enzymes and other nutrients, the free radicals. Believe me, but to help free radicals. You can not anti-oxidants and you think that you can burn, can not life as many activities and the process is never perfect.
What to do with the question: “How to reduce LDL cholesterol? When you stop smoking you (passive smoking, even if it does not prevent) the LDL-cholesterol redice
Fifth, take the natural anti-cholesterol supplementation
I remember when I spoke in front of the plant sterols? Well, the truth is that it is very difficult to obtain enough material for food alone. Doctors suspect that should be expanded in order to reduce cholesterol in the diet. These additives often contain plant sterols and increase good cholesterol and reduces bad.
The easiest and fastest way to lower cholesterol, support and advice. In the laboratory tested and doctors to work successfully .
LDL, the so-called “bad cholesterol” The substance is grease in the bearing of his body the rest of the body. In fact, LDL is actually needed to operate well. There are many new technologies and other tools can be used to keep a low LDL-cholesterol levels.
LDL-cholesterol
First Alcohol
Surprisingly, alcoholic drinks per day, not only reduced LDL-cholesterol in the body, but also increases the value of the good HDL cholesterol. Good cholesterol is responsible to remove excess fat in the street. So, if you’re one of those who never touched alcohol, then it is time to go to the local liquor store and buy a bottle of wine.
Drink does not show much, but studies that drinking can increase by more than 3 cans (15 ounces) of wine a day cholesterol. Have you ever read a typical French breakfast? Take heart fat meal every morning. It is the most important meal of the day. United States, such a person eats breakfast heart attack at the age of 50 Special features of the story is that the French a low incidence of heart disease in the United States, where are the main cause of premature death. Learn French, and a glass of wine per day.
Start the second training
This perception seems to say, but it is true that the forces of the heart, blood through the pump Vains do two things. First, by increasing the blood vessels. Moderate, about 20-30 minutes of physical activity with the increase in heart rate increases the health of the heart, blood vessels and other organs. Not to mention, help you to lose weight in this process. Second, really helps to reduce LDL-cholesterol in the body. Studies show that exercise is an effective means of reducing LDL cholesterol.
Well, stand up and move to lower cholesterol!
A third low-cholesterol foods Secret
Eat fruits, vegetables and nuts? Did you know that some of them contain a special ingredient called sterols. Plants and humans are built differently. Implants are the membranes surrounding the sterols. We can produce for us what we are for foods such as broccoli need, apples and nuts.
Guess at what they do? Reduction of LDL-cholesterol. Simple, Eat plenty of fruit and vegetables and nuts, and you’ll see the difference. Unfortunately, people often do not eat fast-food restaurants, the requisite number of a healthy diet is required. The support of his claim in general, and many people get high cholesterol.
Secret doctrine is something important, but now I will tell you to eat plenty of antioxidants. Learn to know what we mean.
The fourth suspect, do not smoke or use
Do you know what is the cause of heart attacks? This is a sticky substance called tiles. Do you know where it comes from? Oxidized or version of the cholesterol-and fat-broken. How to break the cholesterol? After adjustment for age, we sometimes have to escape from free radicals. Free radicals occur naturally or artificially, Thank you for your cigarettes, pollution, radiation and other harmful things.
When we were young, they are easy with these guys a lot, but now we need the help of antioxidants. Antioxidant, neutralize, in a simple way, vitamins, enzymes and other nutrients, the free radicals. Believe me, but to help free radicals. You can not anti-oxidants and you think that you can burn, can not life as many activities and the process is never perfect.
What to do with the question: “How to reduce LDL cholesterol? When you stop smoking you (passive smoking, even if it does not prevent) the LDL-cholesterol redice
Fifth, take the natural anti-cholesterol supplementation
I remember when I spoke in front of the plant sterols? Well, the truth is that it is very difficult to obtain enough material for food alone. Doctors suspect that should be expanded in order to reduce cholesterol in the diet. These additives often contain plant sterols and increase good cholesterol and reduces bad.
The easiest and fastest way to lower cholesterol, support and advice. In the laboratory tested and doctors to work successfully .
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