The emphasis of nutrition research has tried to stay of vitamins and minerals in plant compounds known to the child. The rationale for this change is that at least in the past 50 years, many studies have shown that vitamin prevent degenerative diseases such as cancer, heart disease, (and other nervous system disorders such as AD) added, diabetes and other chronic illnesses .
In fact, modern research shows that vitamins regularly at a higher risk for certain cancers and other diseases!
Classified “Paradoxically, research shows that people who eat a diet rich in vitamins from fruit and vegetables, are protected from these diseases.
We are therefore forced to make a clear conclusion is that, unless they are part of the vitamins in fruits and vegetables protects degenerative diseases, there are other compounds in these foods is necessary.
This is the main reason why scientists have for other nutrients such as vitamins, which are for benefits, a diet of fruit and vegetables looking for, plenty of spices.
Here are 10 other phytonutrients Search:
Curcumin: Turmeric is a particularly important natural antioxidants that even with spices such as ginger-flavored. This is probably the most studied plant nutrients and is one of the most important natural compounds, which can in the fight against breast cancer, bladder, stomach, uterus and cervix are used. Measured in relation to other phytochemicals, curcumin has at least ten times higher than the cancer chemoprotective their nearest competitors. Curcumin also shows excellent properties as a measure of Alzheimer’s disease.
Sulforaphane: High concentrations occur in plants, such as mustard and cabbage, like broccoli. Sulforaphane is not only a powerful anti-cancer, but also protects the inflammation in respiratory diseases such as asthma, lung disease, chronic sinusitis. Acts that are directly representative of the cancer but also stimulates the antioxidant enzymes in the body.
Salicylates are a group of nutrients, wintergreen oil common aspirin. They are ubiquitous in most spices, lots of fruits and vegetables. These organic compounds are potent anti-inflammatory and antioxidant. Because inflammation and oxidative stress (damage caused by free radicals), is the most degenerative diseases is not surprising that salicylates prevent Alzheimer’s, cancer and heart disease.
Epigallocatechin gallate: Unique in the nutrients that green tea protects breast cancer and other cancers. It also helps by reducing obesity, loss of appetite, inhibits the contrary fat intake, increased metabolic rate and fat are stored.
Piperine is a unique antioxidant pepper. It is very important because it complements the bioavailability of other essential nutrients. Piperine stimulates the activity of biochemically active compounds in green tea, turmeric and other spices, mix one hundred percent. Improve access to treatment of cancer, other nutrients, black pepper significantly increased its strength and effectiveness of cancer and other diseases.
Carnosic acid is an antioxidant component of the common spice, rosemary and sage. A lot of attention for researchers in a way that protects the brain neurodegenerative diseases like Alzheimer’s disease. It crosses the blood-brain barrier that protects the brain against free radicals. It also increases the production of glutathione, the major antioxidant produced by the brain. Carnosic acid increases the blood flow to the brain. Reduction of blood flow with aging of the brain connected is an important factor for Alzheimer’s disease and other neurodegenerative diseases.
Proanthocyanidins are potent antioxidants, which are in certain foods of plant origin, such as spices. Crosses the blood-brain barrier that protects the brain against oxidative stress. The flexibility to maintain connective tissue and strengthens the immune system.
Quercetin has an antioxidant nutrient to be very useful in many spices and other products such as apples. Quercetin was the behavior of cognitive function and protection of influenza and other viral infections in humans, capable of oxidative stress.
Isoflavones: genistein and daidzein were found, the two main soy isoflavones in particular. Protection against various cancers, osteoporosis and Alzheimer’s disease.
The phytosterols are vegetable antioxidants. Boost your immune system is very useful to prevent colds and flu and the promise of HIV / AIDS and cancer.
Interestingly, most of these ingredients rich in spices.
The study should reassure us that we need to be removed, with a daily multivitamin, which contains several bioactive compounds from plants.
In fact, modern research shows that vitamins regularly at a higher risk for certain cancers and other diseases!
Classified “Paradoxically, research shows that people who eat a diet rich in vitamins from fruit and vegetables, are protected from these diseases.
We are therefore forced to make a clear conclusion is that, unless they are part of the vitamins in fruits and vegetables protects degenerative diseases, there are other compounds in these foods is necessary.
This is the main reason why scientists have for other nutrients such as vitamins, which are for benefits, a diet of fruit and vegetables looking for, plenty of spices.
Here are 10 other phytonutrients Search:
Curcumin: Turmeric is a particularly important natural antioxidants that even with spices such as ginger-flavored. This is probably the most studied plant nutrients and is one of the most important natural compounds, which can in the fight against breast cancer, bladder, stomach, uterus and cervix are used. Measured in relation to other phytochemicals, curcumin has at least ten times higher than the cancer chemoprotective their nearest competitors. Curcumin also shows excellent properties as a measure of Alzheimer’s disease.
Sulforaphane: High concentrations occur in plants, such as mustard and cabbage, like broccoli. Sulforaphane is not only a powerful anti-cancer, but also protects the inflammation in respiratory diseases such as asthma, lung disease, chronic sinusitis. Acts that are directly representative of the cancer but also stimulates the antioxidant enzymes in the body.
Salicylates are a group of nutrients, wintergreen oil common aspirin. They are ubiquitous in most spices, lots of fruits and vegetables. These organic compounds are potent anti-inflammatory and antioxidant. Because inflammation and oxidative stress (damage caused by free radicals), is the most degenerative diseases is not surprising that salicylates prevent Alzheimer’s, cancer and heart disease.
Epigallocatechin gallate: Unique in the nutrients that green tea protects breast cancer and other cancers. It also helps by reducing obesity, loss of appetite, inhibits the contrary fat intake, increased metabolic rate and fat are stored.
Piperine is a unique antioxidant pepper. It is very important because it complements the bioavailability of other essential nutrients. Piperine stimulates the activity of biochemically active compounds in green tea, turmeric and other spices, mix one hundred percent. Improve access to treatment of cancer, other nutrients, black pepper significantly increased its strength and effectiveness of cancer and other diseases.
Carnosic acid is an antioxidant component of the common spice, rosemary and sage. A lot of attention for researchers in a way that protects the brain neurodegenerative diseases like Alzheimer’s disease. It crosses the blood-brain barrier that protects the brain against free radicals. It also increases the production of glutathione, the major antioxidant produced by the brain. Carnosic acid increases the blood flow to the brain. Reduction of blood flow with aging of the brain connected is an important factor for Alzheimer’s disease and other neurodegenerative diseases.
Proanthocyanidins are potent antioxidants, which are in certain foods of plant origin, such as spices. Crosses the blood-brain barrier that protects the brain against oxidative stress. The flexibility to maintain connective tissue and strengthens the immune system.
Quercetin has an antioxidant nutrient to be very useful in many spices and other products such as apples. Quercetin was the behavior of cognitive function and protection of influenza and other viral infections in humans, capable of oxidative stress.
Isoflavones: genistein and daidzein were found, the two main soy isoflavones in particular. Protection against various cancers, osteoporosis and Alzheimer’s disease.
The phytosterols are vegetable antioxidants. Boost your immune system is very useful to prevent colds and flu and the promise of HIV / AIDS and cancer.
Interestingly, most of these ingredients rich in spices.
The study should reassure us that we need to be removed, with a daily multivitamin, which contains several bioactive compounds from plants.
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