Tuesday, March 20, 2018

Why Hot Cocoa Is Healthier Than Hot Chocolate

If a significant difference between hot cocoa and hot chocolate. These terms are used interchangeably, but the difference in nutritional value. Cocoa produced in raw cocoa powder, chocolate, the fat of the cocoa butter is pressed away. Chocolate is chocolate and cream or powder melted. Often, the chocolate with high sugar and fat and little cocoa. Chocolate can be very good for you, especially when the amount of sugar and fat.

Hot Chocolate has a long and not without reason. And “one of the most powerful antioxidant drink you can most natural and delicious! Archaeologists have found out, enjoy the oldest American culture of the Olmecs (1500-400 BC), was probably the first users of cacao. Maya drinks, consumption of beans .

Drink of the gods

Originally, the old and drank hot chocolate, unsweetened version. This cocoa recipe was a mixture of cocoa and water in March, the wine and peppers. Spain will start as soon as the heat rises, the mixture of sweeteners like sugar. England has produced milk and a sweet drink after a meal.

Today, more people are discovering the powerful nutritional cocoa beans. Recent studies have shown that chocolate flavonoids are more powerful than vitamins such as the protection of ascorbic acid oxidation of fats in motion. And the researchers found that people eat the chocolate and sweets, three times a month live almost a year longer than people who are a lot of people who eat, or even scrap. (This study by the Harvard School of Public Health)

We now know that chocolate is good for us, how can we ensure that the benefits of the health benefits of cocoa in the chocolate? First, to get pure cocoa powder. It can be identified with dark brown bitter taste. Then try in hot water and low-fat milk or milk substitutes such as soy milk or coconut mix. More than a natural sweetener agave nectar, honey or sugar Turbinado.

Cocoa contains more antioxidants

Despite the fact that cocoa beans have 500 times more antioxidants than the blueberry, the study shows that increasing the daily capacity to perform to prevent the body properly. Best antioxidants, cocoa powder and liquid mixture, hot chocolate, smoothies and milk shakes. You can drink hot chocolate when it is hot or cold, but the heating cocoa triggers the release of more antioxidants.

For many years, a common approach of the cocoa market for a number of packages that were predominantly sweet chocolate and immediately became kids ready. Now adults are aware of the fact that I wanted to drink and children with the best take a vitamin! Tasting to drink hot chocolate and a healthy and intact .

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