Have you ever been so stressful? For some of us are still hungry during the exercise and eating more than normal. This will surely regret it later, right? So, how to avoid food and get rid of stress at the same time, right? Well, here are nine tips that it is easier to follow ..Easy to open the fridge and eat.
First, eat yogurt contains vitamins D and B complex, which offers relief from insomnia and migraine.
Take another tablespoon of honey in warm water. To help restore skin problems, diarrhea, fever, dental, mental and mussels high and low. This will provide immediate relief from stress.
The third eating almonds. It consists of fatty acids and vitamin E can help create, compose fight free radicals, stress and heart disease.
Fourth eat asparagus. Asparagus is rich in folic acid, help to release serotonin. This chemical can help stabilize moods and eventually get rid of stress.
Eat five fruits and vegetables in bright colors. Light colors of fruits and vegetables have lots of vitamin C helps cause in the fight against free radicals, particularly free radicals, stress and heart disease.
Sixth eat chocolate ..so ..dark current chips are finally free of stress. Yes ..Do not wait any longer ..Open the refrigerator and eat the chocolate.
Seventh eating tuna. It is an omega-3 fatty acids have anti-inflammatory, which reduce the pain and helps improve the health of the brain.
Eighth Eating soy and eggs. In addition, high-protein, soy and eggs are plenty of tryptophan and zinc. Tryptophan helps produce serotonin, which are liable to rest and sleep quality. Zinc, on the other side can help to stabilize the metabolism, blood sugar balance in order to optimize the functioning of the immune system.
Ninth Przybysz et al. Vitamin C and Vitamin E cabbage contain high concentrations of antioxidants that can help to combat harmful free radicals in the body and stress.
So when you feel stress, I’m not afraid to eat these foods!.
First, eat yogurt contains vitamins D and B complex, which offers relief from insomnia and migraine.
Take another tablespoon of honey in warm water. To help restore skin problems, diarrhea, fever, dental, mental and mussels high and low. This will provide immediate relief from stress.
The third eating almonds. It consists of fatty acids and vitamin E can help create, compose fight free radicals, stress and heart disease.
Fourth eat asparagus. Asparagus is rich in folic acid, help to release serotonin. This chemical can help stabilize moods and eventually get rid of stress.
Eat five fruits and vegetables in bright colors. Light colors of fruits and vegetables have lots of vitamin C helps cause in the fight against free radicals, particularly free radicals, stress and heart disease.
Sixth eat chocolate ..so ..dark current chips are finally free of stress. Yes ..Do not wait any longer ..Open the refrigerator and eat the chocolate.
Seventh eating tuna. It is an omega-3 fatty acids have anti-inflammatory, which reduce the pain and helps improve the health of the brain.
Eighth Eating soy and eggs. In addition, high-protein, soy and eggs are plenty of tryptophan and zinc. Tryptophan helps produce serotonin, which are liable to rest and sleep quality. Zinc, on the other side can help to stabilize the metabolism, blood sugar balance in order to optimize the functioning of the immune system.
Ninth Przybysz et al. Vitamin C and Vitamin E cabbage contain high concentrations of antioxidants that can help to combat harmful free radicals in the body and stress.
So when you feel stress, I’m not afraid to eat these foods!.
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