The inclusion of these grains in your daily diet is easy to give your body healthy impulse. Some advantages:
A lot of antioxidants
Scientists agree that cocoa is a natural food rich in antioxidants, which can eat. In fact, the natural cocoa three times more antioxidants than green tea. Antioxidants promote cholesterol protects cells from damage and may even be that some types of cancer.
Natural antidepressants
Sometimes called a “natural antidepressant, cocoa contains three neurotransmitters to promote a positive spirit. Serotonin, dopamine and phenylethylamine work together, to maintain a good mood. Cocoa beans also contain monoamine oxidase (MAO), the three neurotransmitters that circulate in the blood longer than normally allowed.
Supports healthy weight
Although the research is thin in this area, it is generally accepted that the cocoa bean to promote weight loss. This is due to improve the content of polyphenols from seeds, the sensitivity to insulin, which helps maintain a healthy weight.
Promotes heart health
The fact is that cocoa has a positive effect on the cardiovascular system. You make to the reduction of the “bad” cholesterol and increases good cholesterol. Cocoa beans also contain magnesium, which keeps the blood and without lumps, and keeps the heart to pump blood.
If the consumption of cocoa beans has a few options. Some people want to eat, green, and it is likely to benefit from the food, is also bitter. Dark chocolate is much nicer to eat cocoa beans. It would be prudent to establish a bar, which includes buy at least 70% cocoa, and contains no milk, it would be detrimental to absorb the body’s ability to natural antioxidants .
A lot of antioxidants
Scientists agree that cocoa is a natural food rich in antioxidants, which can eat. In fact, the natural cocoa three times more antioxidants than green tea. Antioxidants promote cholesterol protects cells from damage and may even be that some types of cancer.
Natural antidepressants
Sometimes called a “natural antidepressant, cocoa contains three neurotransmitters to promote a positive spirit. Serotonin, dopamine and phenylethylamine work together, to maintain a good mood. Cocoa beans also contain monoamine oxidase (MAO), the three neurotransmitters that circulate in the blood longer than normally allowed.
Supports healthy weight
Although the research is thin in this area, it is generally accepted that the cocoa bean to promote weight loss. This is due to improve the content of polyphenols from seeds, the sensitivity to insulin, which helps maintain a healthy weight.
Promotes heart health
The fact is that cocoa has a positive effect on the cardiovascular system. You make to the reduction of the “bad” cholesterol and increases good cholesterol. Cocoa beans also contain magnesium, which keeps the blood and without lumps, and keeps the heart to pump blood.
If the consumption of cocoa beans has a few options. Some people want to eat, green, and it is likely to benefit from the food, is also bitter. Dark chocolate is much nicer to eat cocoa beans. It would be prudent to establish a bar, which includes buy at least 70% cocoa, and contains no milk, it would be detrimental to absorb the body’s ability to natural antioxidants .
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