Melatonin is produced by the pineal gland. Seems to be relevant in the fight against aging and the support of the time difference and insomnia. But caution should be exercised in the use of melatonin as a supplement to their effects.
Melatonin is a problem that most studies in animals such as mice or humans. Animal studies with investigators to examine whether the substance is very promising and the results can yield value, although morally reprehensible and there is no alternative. Such a study was conducted at the University of Texas Health Sciences Center.
Although it has been determined by a grant mother industry in the U.S. funded scientists showed that not only the nuts contain melatonin, but it can be absorbed – at least in rats. But I am also absorb that people are capable of melatonin from walnuts. Unfortunately I do not know how many people should eat nuts, hold the potential benefits of this work. It can be great! But the food, using as a source of melatonin is a good choice because it is much safer, especially if a serious illness.
University of Texas, the researchers also found that melatonin has antioxidant activity. Antioxidants protect cells from oxidation. Antioxidants slow down the aging process and interesting, melatonin levels may decrease with age.
Antioxidants, found melatonin. Dr. Reiter also from the University of Texas Health Science Center, believes that he can protect the central nervous system and the mass of free radicals. He also believed that melatonin increases the production of another antioxidant, glutathione peroxidase.
It should not melatonin supplements are as follows:
Although it is not recommended that people in the cancer therapy to melatonin, it is mainly for reasons that people do not study enough, at least if, after Dr. Kenneth Cooper. But some studies have been done with men, melatonin can be useful – if under medical supervision. And this is the essence of the problem – melatonin is very strong. Only small doses are needed to enable improvements. As an example, Dr. Cooper cites the example of small doses of 2-3 mg, for people who suffer from insomnia.
General help Melatonin is a very promising and can people with serious diseases such as cancer and multiple sclerosis. Meanwhile, consumption of foods such as nuts, may come to us this wonderful food can be many benefits for human health, and help slow the aging process .
Melatonin is a problem that most studies in animals such as mice or humans. Animal studies with investigators to examine whether the substance is very promising and the results can yield value, although morally reprehensible and there is no alternative. Such a study was conducted at the University of Texas Health Sciences Center.
Although it has been determined by a grant mother industry in the U.S. funded scientists showed that not only the nuts contain melatonin, but it can be absorbed – at least in rats. But I am also absorb that people are capable of melatonin from walnuts. Unfortunately I do not know how many people should eat nuts, hold the potential benefits of this work. It can be great! But the food, using as a source of melatonin is a good choice because it is much safer, especially if a serious illness.
University of Texas, the researchers also found that melatonin has antioxidant activity. Antioxidants protect cells from oxidation. Antioxidants slow down the aging process and interesting, melatonin levels may decrease with age.
Antioxidants, found melatonin. Dr. Reiter also from the University of Texas Health Science Center, believes that he can protect the central nervous system and the mass of free radicals. He also believed that melatonin increases the production of another antioxidant, glutathione peroxidase.
It should not melatonin supplements are as follows:
- Children
- pregnant
- Nursing mothers
- Parents try to imagine
- Persons with severe allergies
- HIV and cancer patients
Although it is not recommended that people in the cancer therapy to melatonin, it is mainly for reasons that people do not study enough, at least if, after Dr. Kenneth Cooper. But some studies have been done with men, melatonin can be useful – if under medical supervision. And this is the essence of the problem – melatonin is very strong. Only small doses are needed to enable improvements. As an example, Dr. Cooper cites the example of small doses of 2-3 mg, for people who suffer from insomnia.
General help Melatonin is a very promising and can people with serious diseases such as cancer and multiple sclerosis. Meanwhile, consumption of foods such as nuts, may come to us this wonderful food can be many benefits for human health, and help slow the aging process .
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