To maintain healthy cholesterol levels are antioxidants. The inclusion of antioxidants in a diet and exercise significantly affect cholesterol levels and overall health. How is that possible?
Let’s take a look. High cholesterol is determined by the presence of high cholesterol and high blood cholesterol levels. It is can not be considered a disease but a metabolic disorder secondary to many diseases and help in the form of an excessive number of diseases such as cardiovascular diseases. Many of the questions on behalf of high cholesterol, such as what you eat to press, how active you are, and some believe that genetic disorders. Increases in low HDL-cholesterol or LDL (bad cholesterol) are destroyed by oxidation. to fight in this case, cholesterol deposits, and the appropriate form to the infection of white blood cells attract deposits form foam cells and oxidized LDL in the arterial wall caught. Oxidation by free radicals are a natural phenomenon that occurs in the body, but accompanied by other factors such as pollution, radiation, smoke cigarettes and drink alcohol. Although the term “bad cholesterol” LDL-cholesterol should stay healthy, get healthy cholesterol levels.
Ask for protection, because LDL is oxidized LDL that if the amount is insufficient, antioxidants to protect LDL from oxidation. Formula contains antioxidants, OPC, Pycnogenol, for example, can protect LDL direct recycling of vitamin C, which converts vitamin D, vitamin E is an antioxidant that protects LDL more. Pycnogenol can also destroy free radicals before they reach the level of LDL and cause damage. LDL is not bad, if not addressed in antioxidants, because LDL needed to transport fat-soluble antioxidants in the blood and it is important for health. LDL antioxidants are to remain healthy, but remember that cholesterol deposits is sufficient to cause heart attacks. They are an important factor in the formation of blood clots that lead to a heart attack.
The intake of antioxidants, it is only half the battle watch the diet to reduce the risk of high blood cholesterol levels. Food should be restricted rich in saturated fats, if not avoided, triglycerides foods are limited. Saturated and unsaturated fatty acids are good fats that cause the liver less harmful LDL cholesterol and increase HDL-produce safety. You know what to eat, so that more cholesterol. Exercise is to preserve a healthy cholesterol levels. I am not talking about spending hundreds of dollars for a gym or buy exercise equipment at home, simple activities such as walking, jogging, cycling and swimming 30 minutes a day as a good cardiovascular workout and also to raise cholesterol, HDL blood that the level of LDL cholesterol reduction in the body in balance. The inclusion of antioxidants in the system can help lower cholesterol, reduce or eliminate their dependence on prescription drugs and their side effects .
Let’s take a look. High cholesterol is determined by the presence of high cholesterol and high blood cholesterol levels. It is can not be considered a disease but a metabolic disorder secondary to many diseases and help in the form of an excessive number of diseases such as cardiovascular diseases. Many of the questions on behalf of high cholesterol, such as what you eat to press, how active you are, and some believe that genetic disorders. Increases in low HDL-cholesterol or LDL (bad cholesterol) are destroyed by oxidation. to fight in this case, cholesterol deposits, and the appropriate form to the infection of white blood cells attract deposits form foam cells and oxidized LDL in the arterial wall caught. Oxidation by free radicals are a natural phenomenon that occurs in the body, but accompanied by other factors such as pollution, radiation, smoke cigarettes and drink alcohol. Although the term “bad cholesterol” LDL-cholesterol should stay healthy, get healthy cholesterol levels.
Ask for protection, because LDL is oxidized LDL that if the amount is insufficient, antioxidants to protect LDL from oxidation. Formula contains antioxidants, OPC, Pycnogenol, for example, can protect LDL direct recycling of vitamin C, which converts vitamin D, vitamin E is an antioxidant that protects LDL more. Pycnogenol can also destroy free radicals before they reach the level of LDL and cause damage. LDL is not bad, if not addressed in antioxidants, because LDL needed to transport fat-soluble antioxidants in the blood and it is important for health. LDL antioxidants are to remain healthy, but remember that cholesterol deposits is sufficient to cause heart attacks. They are an important factor in the formation of blood clots that lead to a heart attack.
The intake of antioxidants, it is only half the battle watch the diet to reduce the risk of high blood cholesterol levels. Food should be restricted rich in saturated fats, if not avoided, triglycerides foods are limited. Saturated and unsaturated fatty acids are good fats that cause the liver less harmful LDL cholesterol and increase HDL-produce safety. You know what to eat, so that more cholesterol. Exercise is to preserve a healthy cholesterol levels. I am not talking about spending hundreds of dollars for a gym or buy exercise equipment at home, simple activities such as walking, jogging, cycling and swimming 30 minutes a day as a good cardiovascular workout and also to raise cholesterol, HDL blood that the level of LDL cholesterol reduction in the body in balance. The inclusion of antioxidants in the system can help lower cholesterol, reduce or eliminate their dependence on prescription drugs and their side effects .
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