Many people want to eat chocolate, it is easy to see its positive impact on people. But while the health benefits of eating very tasty and you have the perfect combination!
Why chocolate is good for your health?
The last two years there were numerous studies on the potential health benefits of chocolate have been determined. Additionally, the identification of beneficial vitamins and minerals, chocolate, such as potassium, copper, magnesium and phosphorus, we also know that chocolate can act as an antioxidant and can stimulate the production of endorphins and other chemical products, good body. This is what I found so far.
Flavonoid antioxidants to combat the disease
Milk chocolate is a free black and consumed without milk is rich in antioxidants, a study by the Italian Institute of Food Science and Human Nutrition in Rome (milk seems with the absorption of antioxidants in chocolate disturbing). Antioxidant flavonoids called flavanols special, chocolate (procyanidins, catechin and epicatechin).
Why are antioxidants and healthy body? Well, they eat free radicals are molecules that are destructive, stand to diseases such as cancer, lung cancer (prostate cancer), asthma, type 2 diabetes and heart related diseases. In particular, these antioxidants have different effects on heart health
Low cholesterol: dark chocolate rich in flavonoids, lowers LDL (bad cholesterol) oxidation and increase HDL (good cholesterol) level. The higher the level of antioxidants in the blood less oxidation of LDL.
Lower blood pressure: procyanidins production of nitric oxide maintains flexibility, blood vessels and increases blood flow. In addition, these antioxidants to mount cause blood platelets. All these factors reduce blood pressure, and reduce heart attack and stroke.
To obtain these benefits, chocolate, black and eat chocolate, which is higher in antioxidants. Chocolate, 70 percent or more cocoa is perfect.
good endorphins and depression
The benefit of eating chocolate is to promote the release of endorphins, “feel good” chemicals, both naturally in the body. They can help the mood, if only a pinch.
In addition, chocolate is an antidepressant and sexual knowledge. Chemical called phenylethylamine is responsible for these positive feelings. They may also be responsible, that you love. Do not eat chocolate wonders of love!
Exciting benefits
Chocolate contains stimulants such as caffeine (although in small quantities), which allows her another way to raise the spirits and feelings of joy and energy. In addition, if you eat chocolate from cocoa 70 percent or more, eat foods low glycemic index. This means that to avoid the fluctuations in blood sugar and insulin levels. Compared to other foods rich in sugar, chocolate, black is a little “healthier.
Milk chocolate, black
Unlike dark chocolate, milk chocolate, you can not really your own health. Because of low milk chocolate not cocoa antioxidants found in dark chocolate.
In addition, white chocolate. Although white chocolate contains cocoa butter (which are sometimes used by other vegetable oils replaced), contains no cocoa. Therefore, white chocolate does not contain flavonoids that are not health benefits of dark chocolate antioxidants.
It should also be taken into account, “the dark chocolate, cocoa, the product must be at least 65 percent. Requires the comparison of the European Union that cocoa, milk chocolate, 25 percent (not to regulate, and milk chocolate, USA). Study of the U.S. Department March, cocoa powder, the highest concentration of flavonoids in order, dark chocolate and eat chocolate stove. ”
How much is too much chocolate?
We know that chocolate can be completely positive effects on the human body, but enough chocolate? And above all, what is too much?
RDI
Let us be perfectly clear: Even if the chocolate a good body, antioxidants, and improves mood, but not brilliant. Poland Psychotherapy Association, dark chocolate can still be a high-calorie foods high in fat. I never replace healthy foods rich in antioxidants, such as fruits and vegetables.
However, when consumed moderately, chocolate can be an excellent addition to a healthy diet. Many experts, all of the different terms Preparedness Dark chocolate a healthy diet. Although some say that 100 calories enough is to get the benefits without adding too many calories, some people claim that they are up to 100 g (500 kcal) per day of dark chocolate (at best).
Key to understanding the amount of dark chocolate to eat every day, how to balance calories. Do you know how many calories you should try to eat during the day is the first step. Can you 1,800 calories per day or 100 calories to eat chocolate, you know, can not eat only 1700 calories of other foods the day. Please keep this form, and can not go wrong.
Also remember not to eat chocolate and milk. This means avoiding, milk chocolate patience to all the benefits of taking antioxidants obtained, which
And there is another proposal really the health benefits of chocolate: eat slowly enjoy! Chocolate contains more than 300 compounds, each of which affects the body in different ways. Enjoy every inch “of chocolate to eat as moderate and not really appreciate what you are good for you.
Effects of obesity
No doubt, dark chocolate is healthy, wonderful. Everyone can live healthier controlled drinking chocolate. But we also know that too much chocolate to weight gain, which will deliver the health benefits of eating foods to eliminate them. So you watch what you eat daily. Too good, can become a health risk .
Lorna Li is an online marketer dedicated to helping activists, nonprofit professionals, social entrepreneurs, students – really anyone – understand how to use social media to raise awareness about important issues. Check out her personal blog Green Marketing 2.0 or visit Green Marketing TV a website featuring videos, news, tutorials, and information aimed at inspiring entrepreneurs to participate in the green economy.
Why chocolate is good for your health?
The last two years there were numerous studies on the potential health benefits of chocolate have been determined. Additionally, the identification of beneficial vitamins and minerals, chocolate, such as potassium, copper, magnesium and phosphorus, we also know that chocolate can act as an antioxidant and can stimulate the production of endorphins and other chemical products, good body. This is what I found so far.
Flavonoid antioxidants to combat the disease
Milk chocolate is a free black and consumed without milk is rich in antioxidants, a study by the Italian Institute of Food Science and Human Nutrition in Rome (milk seems with the absorption of antioxidants in chocolate disturbing). Antioxidant flavonoids called flavanols special, chocolate (procyanidins, catechin and epicatechin).
Why are antioxidants and healthy body? Well, they eat free radicals are molecules that are destructive, stand to diseases such as cancer, lung cancer (prostate cancer), asthma, type 2 diabetes and heart related diseases. In particular, these antioxidants have different effects on heart health
Low cholesterol: dark chocolate rich in flavonoids, lowers LDL (bad cholesterol) oxidation and increase HDL (good cholesterol) level. The higher the level of antioxidants in the blood less oxidation of LDL.
Lower blood pressure: procyanidins production of nitric oxide maintains flexibility, blood vessels and increases blood flow. In addition, these antioxidants to mount cause blood platelets. All these factors reduce blood pressure, and reduce heart attack and stroke.
To obtain these benefits, chocolate, black and eat chocolate, which is higher in antioxidants. Chocolate, 70 percent or more cocoa is perfect.
good endorphins and depression
The benefit of eating chocolate is to promote the release of endorphins, “feel good” chemicals, both naturally in the body. They can help the mood, if only a pinch.
In addition, chocolate is an antidepressant and sexual knowledge. Chemical called phenylethylamine is responsible for these positive feelings. They may also be responsible, that you love. Do not eat chocolate wonders of love!
Exciting benefits
Chocolate contains stimulants such as caffeine (although in small quantities), which allows her another way to raise the spirits and feelings of joy and energy. In addition, if you eat chocolate from cocoa 70 percent or more, eat foods low glycemic index. This means that to avoid the fluctuations in blood sugar and insulin levels. Compared to other foods rich in sugar, chocolate, black is a little “healthier.
Milk chocolate, black
Unlike dark chocolate, milk chocolate, you can not really your own health. Because of low milk chocolate not cocoa antioxidants found in dark chocolate.
In addition, white chocolate. Although white chocolate contains cocoa butter (which are sometimes used by other vegetable oils replaced), contains no cocoa. Therefore, white chocolate does not contain flavonoids that are not health benefits of dark chocolate antioxidants.
It should also be taken into account, “the dark chocolate, cocoa, the product must be at least 65 percent. Requires the comparison of the European Union that cocoa, milk chocolate, 25 percent (not to regulate, and milk chocolate, USA). Study of the U.S. Department March, cocoa powder, the highest concentration of flavonoids in order, dark chocolate and eat chocolate stove. ”
How much is too much chocolate?
We know that chocolate can be completely positive effects on the human body, but enough chocolate? And above all, what is too much?
RDI
Let us be perfectly clear: Even if the chocolate a good body, antioxidants, and improves mood, but not brilliant. Poland Psychotherapy Association, dark chocolate can still be a high-calorie foods high in fat. I never replace healthy foods rich in antioxidants, such as fruits and vegetables.
However, when consumed moderately, chocolate can be an excellent addition to a healthy diet. Many experts, all of the different terms Preparedness Dark chocolate a healthy diet. Although some say that 100 calories enough is to get the benefits without adding too many calories, some people claim that they are up to 100 g (500 kcal) per day of dark chocolate (at best).
Key to understanding the amount of dark chocolate to eat every day, how to balance calories. Do you know how many calories you should try to eat during the day is the first step. Can you 1,800 calories per day or 100 calories to eat chocolate, you know, can not eat only 1700 calories of other foods the day. Please keep this form, and can not go wrong.
Also remember not to eat chocolate and milk. This means avoiding, milk chocolate patience to all the benefits of taking antioxidants obtained, which
And there is another proposal really the health benefits of chocolate: eat slowly enjoy! Chocolate contains more than 300 compounds, each of which affects the body in different ways. Enjoy every inch “of chocolate to eat as moderate and not really appreciate what you are good for you.
Effects of obesity
No doubt, dark chocolate is healthy, wonderful. Everyone can live healthier controlled drinking chocolate. But we also know that too much chocolate to weight gain, which will deliver the health benefits of eating foods to eliminate them. So you watch what you eat daily. Too good, can become a health risk .
Lorna Li is an online marketer dedicated to helping activists, nonprofit professionals, social entrepreneurs, students – really anyone – understand how to use social media to raise awareness about important issues. Check out her personal blog Green Marketing 2.0 or visit Green Marketing TV a website featuring videos, news, tutorials, and information aimed at inspiring entrepreneurs to participate in the green economy.
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