Free radicals
Free radicals are involved in most if not all people. Already for the reduction of free radicals in the body, as you can. We were against smoking, alcohol reduction to remove fat and sugar, etc.
Antioxidants or dietary sources ()
“In the U.S., the heart and blood vessels, nearly half of all deaths, and in the second quarter. The ability to control the disease, as is the perspective of trace elements, the most exciting health care over the next decade.” William A. Pryor, Ph. D. Director Institute biodynamic, Louisiana State University. “If heart disease, antioxidants to slow down considerably or even prevent atherosclerosis. Dr. John McDougall MD or antioxidant vitamins
Vitamin C – research in the Proceedings of the National Academy of Sciences, vitamin C, as the researchers reported published, “..it is the most effective antioxidant in the blood plasma of human …” and “extremely important to protect the formation of free radicals.” Vitamin C reduces cholesterol, 2 grams of 12 percent. Days.
Vitamin E – Remember that vegetarians are more vitamin E known as non-vegetarians. It is also interesting to note that there is less heart disease (all diseases, in this case) in vegetarians. Researchers from other studies found that an obvious risk factor for cardiovascular death at the level of vitamin E in their blood showed. Two hundred milligrams of vitamin E per day had lower total cholesterol dry to 15 percent within four weeks.
Niacin – (Vitamin B3) is reduced to for years by doctors in cholesterol and triglycerides. Reductions of 20-25 per cent showed the 2000-3000 mg of niacin per day. In any case, take niacin without medical supervision – large doses of niacin can suffer significant side effects and adverse reactions.
Beta-carotene – (the two big show-vitamin) Recent studies indicate that beta-carotene may also have negative effects at high doses. However, fresh vegetables, natural beta-carotene has been shown to surround each of its cells and protects against free radicals. You can watch the beta-carotene orange fruits and vegetables such as carrots, melons, pumpkins and sweet potatoes, but also in the dark, green leafy vegetables, can not see, to present the dark green of chlorophyll.
Directions – Leave garlic Annals of Internal Medicine that the cholesterol by 9 percent, half the garlic to be dropped every day. Garlic powder 800 mg / day has been shown to reduce cholesterol levels by an average of 30 points. Garlic is also known to lower blood pressure and improving blood circulation, reduce blood fat. Sulfur-containing compound allicin is the main ingredient.
Gugulipid – comes from trees in India and improve the systems in use for centuries. Studies on whether Gugulipid Western medicine is not effective or shared.
Ginko biloba – Chinese healers have used for thousands of years. It is also widely used by doctors today in Germany and France. It is therefore to increase the blood flow and the thickness of the blood. I have shown that 40 mg three times daily and is expected to remain in 4-6 weeks to see the benefits.
Capsaicin – the peppers have shown to reduce blood clotting, reduce blood clots in the arteries and causes heart attacks.
Never forget that ..
“Cardiovascular disease kills more people each year over the next five leading causes of death combined,” says John J. Pippin, MD Director of Cardiovascular Medicine Cooper Clinic in Dallas, TX.
Criteria on the diet food is fresh and natural, pure, whole and organic. Limit processed foods, nor should it be amended, Earl, the cut and can eat what you want. “What God the man has created can not improve, Dr. Jensen, Bernard.
Free radicals are involved in most if not all people. Already for the reduction of free radicals in the body, as you can. We were against smoking, alcohol reduction to remove fat and sugar, etc.
Antioxidants or dietary sources ()
“In the U.S., the heart and blood vessels, nearly half of all deaths, and in the second quarter. The ability to control the disease, as is the perspective of trace elements, the most exciting health care over the next decade.” William A. Pryor, Ph. D. Director Institute biodynamic, Louisiana State University. “If heart disease, antioxidants to slow down considerably or even prevent atherosclerosis. Dr. John McDougall MD or antioxidant vitamins
Vitamin C – research in the Proceedings of the National Academy of Sciences, vitamin C, as the researchers reported published, “..it is the most effective antioxidant in the blood plasma of human …” and “extremely important to protect the formation of free radicals.” Vitamin C reduces cholesterol, 2 grams of 12 percent. Days.
Vitamin E – Remember that vegetarians are more vitamin E known as non-vegetarians. It is also interesting to note that there is less heart disease (all diseases, in this case) in vegetarians. Researchers from other studies found that an obvious risk factor for cardiovascular death at the level of vitamin E in their blood showed. Two hundred milligrams of vitamin E per day had lower total cholesterol dry to 15 percent within four weeks.
Niacin – (Vitamin B3) is reduced to for years by doctors in cholesterol and triglycerides. Reductions of 20-25 per cent showed the 2000-3000 mg of niacin per day. In any case, take niacin without medical supervision – large doses of niacin can suffer significant side effects and adverse reactions.
Beta-carotene – (the two big show-vitamin) Recent studies indicate that beta-carotene may also have negative effects at high doses. However, fresh vegetables, natural beta-carotene has been shown to surround each of its cells and protects against free radicals. You can watch the beta-carotene orange fruits and vegetables such as carrots, melons, pumpkins and sweet potatoes, but also in the dark, green leafy vegetables, can not see, to present the dark green of chlorophyll.
Directions – Leave garlic Annals of Internal Medicine that the cholesterol by 9 percent, half the garlic to be dropped every day. Garlic powder 800 mg / day has been shown to reduce cholesterol levels by an average of 30 points. Garlic is also known to lower blood pressure and improving blood circulation, reduce blood fat. Sulfur-containing compound allicin is the main ingredient.
Gugulipid – comes from trees in India and improve the systems in use for centuries. Studies on whether Gugulipid Western medicine is not effective or shared.
Ginko biloba – Chinese healers have used for thousands of years. It is also widely used by doctors today in Germany and France. It is therefore to increase the blood flow and the thickness of the blood. I have shown that 40 mg three times daily and is expected to remain in 4-6 weeks to see the benefits.
Capsaicin – the peppers have shown to reduce blood clotting, reduce blood clots in the arteries and causes heart attacks.
Never forget that ..
“Cardiovascular disease kills more people each year over the next five leading causes of death combined,” says John J. Pippin, MD Director of Cardiovascular Medicine Cooper Clinic in Dallas, TX.
Criteria on the diet food is fresh and natural, pure, whole and organic. Limit processed foods, nor should it be amended, Earl, the cut and can eat what you want. “What God the man has created can not improve, Dr. Jensen, Bernard.
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