Thursday, April 19, 2018

Foods That Lower Cholesterol – Green Tea Facts

Have you heard of cholesterol in other foods that down? Green tea is one of them. “Magic” is a matter of theaflavins and catechins. Many experts have shown that green tea is the absorption of cholesterol in the intestine and increasing excretion. Studies in hospitals in six cities in China to the conclusion that “to supplement green tea extract theaflavins effectively reduce LDL-cholesterol levels in adult patients with hypercholesterolemia.


240 men and women, when the low fat content were randomized mg capsules of green tea theaflavins supplement (375) or placebo received. Take this capsule twelve weeks. Reduction in total cholesterol by 11.3% LDL decreased by 16.4%. Good cholesterol (HDL) increased by 1.3%. This happened just a group of green tea. Volunteers who took a placebo showed no significant change in blood cholesterol levels.

Another key is the ability to prevent oxidation of LDL. LDL is oxidized as Billy. This sticky LDL on the walls of our arteries can easily be clipped. Atherosclerosis is a sticky grease build up and increases the risk of heart attack or stroke. Antioxidant drink that keeps arteries clear.

You are looking for food, to reduce cholesterol, scientists have found that green tea is an effective fat burner. Metabolism of fat is not a source of energy we need. We have more energy and lowers cholesterol. What should we do a lot of energy? Exercise! We must act in a lot of energy. More exercises will produce more energy in fat. Exercise can help lower cholesterol. Many people drink to lose weight. This is a great advantage. How to lose weight, reduce cholesterol levels. All books in the same direction.

What the science says?
Protect your heart
contains bioactive substances that inhibit lipid peroxidation chain
It can help to remove the plaque in the arteries
protective effect on heart
Blocking COX
Body fat reduction in forces
reduce the risk of blood clots
These facts show that the nutritional and delicious drink in a food to lower cholesterol. 250 mg total catechins 42 days prolonged the plasma total antioxidant peroxide-induced reduction of oxidative DNA damage in lowering LDL cholesterol.

Hart is a writer of high cholesterol to the e-book reduced. Always looking for the sources of many magazines, websites, books, scientists. Cholesterol, atherosclerosis, and antioxidants are a major health problem .

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