Thursday, April 19, 2018

Cabbage Recipes – Unleash the Nutritional Power of This Magic Vegetable!

Although the humble cabbage, cabbage diet, use of proceeds. This magical plant will appreciate the experts and their nutrient content is unprecedented. Cabbage is rich in vitamins and other nutrients such as vitamins C and E, all B-vitamins, minerals, selenium, potassium, magnesium, calcium and iron.

In addition, coal is low in calories, only 15 calories per cup. It is also rich in fiber, protein, carbohydrates, and only the excess insulin secretion, which result as a “fat hormone is known. They have shown that the system is also cost effective?

Perhaps best of all, the cabbage is rich in dietary fiber, insoluble fiber, like pasta. Since man can not digest fiber, the majority of the stool and helps to remove, which can also reduce diseases such as cancer.


You may be surprised to hear that our ancestors used pumpkins for several reasons. Today not only help to combat diseases such as cancer herb, but it can also the risk of infections and ulcers. Also kills bacteria and viruses in the laboratory and can stimulate the immune system to fight disease.

Kohl can speed the metabolism and may help to eliminate drugs such as paracetamol, to work faster and not in the body longer than it should be.
Since the iron and sulfur can help cleanse the stomach and a healthy digestive system. He also suggested the cleaning of the membranes and remove fat deposits and fat burning.

What is the reason?

Cabbage is packed with phytochemicals, antioxidants, vitamins and minerals necessary for good health. Health benefits and nutritional value of cabbage is ideal for weight loss and optimal maintenance of health. For best results, eat cabbage raw or undercooked.
But it can also crush the quarter a piece, roll, stuff, bake, boil, steam or microwave.
The only exception is if you are interested in weight gain, not a cabbage and a diet contains too .

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