Thursday, April 19, 2018

Reduce Cortisol – Tips For Reducing Stress

If the French study published in Journal of Nutrition emphasizes the possibility currently offers stress hormone cortisol () the option of adding nutrition with fruits reduced.

An essential part of this delicious fruit of the enzyme superoxide dismutase (SOD), which prevents damage to the tissues of antioxidants. This unusual enzyme can help to damage caused by oxidative stress, which the process of free atoms in the known problems, such as free radicals to reduce the tissue.


Melons that sufficient buoyancy is the enzyme of life “when it was discovered in 1968. He has a number of experts is more effective than antioxidant vitamins as well as the body’s own antioxidants, including catalase and glutathione peroxidase promote.

Placebo-controlled, double-blind Seppic France (Sales of commercial extract Extramel SOD), in collaboration with researchers at the University Henri Poincare and isoclines study the effects of this natural anti-stress old with 70 healthy volunteers from 1930 to 1955 years.

Previous studies have shown that the contact can psychological stress and oxidative stress are perceived, and the team if they can help the body to a lot of oxidative stress and help the lives of people want overemphasized.

Researchers Marie-Anne Seppic Milesi says, “Many studies have shown a link between psychological stress and cellular oxidative stress. We wanted to see in order to overcome the body’s ability to oxidative species, contribute to increase the sustainability of personal consumption. ”

Damages by oxidative stress is involved in many diseases – the change of living conditions, such as cancer and Alzheimer’s disease – and as we age. Free radicals are oxygen consumption by natural disasters, such as respiration, interaction with other molecules in the cells. No matter what happens in the body, problems such as pollution, sun and smoking also lead to the production of dangerous free radicals.

Randomized search, but said the healthy subjects in two different categories. Groups of subjects took 10 mg capsule Extramel, 140 international units of the enzyme SOD and the other group received a mixture of starch capsules was inactive.

The group was the enzyme SOD was reported less stress and fatigue than the placebo capsule. In fact, the positive effects of stress and fatigue was greater and longer lasting than expected researchers.

When the enzyme seems to be a significant improvement in concentration, fatigue, short, less irritability and sleep disturbances lead better. To a large part of the placebo effect of 35 patients received a placebo capsule, but the effect seems to last year during the first week of work. It may be that the level of fatigue and stress are not uncommon in these volunteers.

The authors suggest that the results, if those who might have high job satisfaction, stress and fatigue improved. Other studies of longer duration are more and more people are needed to confirm these results can reduce cortisol levels. At the same time, some juicy, tasty watermelon may be a natural reaction to cope with stress, every day .

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