Although stress is unavoidable, to reduce stress or reduced to acceptable levels is essential to the health, prosperity, longevity and performance. Stress causes many physiological effects. Stress activates the fight or flight “nervous system is called the” sympathetic nervous system. This activation leads to the heart rate, respiration, blood pressure, sweating (especially hands), with staring eyes, and increase muscle tension.
In addition to the increase in stress, difficulty concentrating, irritability, mood swings and loss of productivity lead. Inadequate stress also leads to reduced immune system of the body prone to infections and cancer. But the particles called free radicals cause increases loaded into the system. Free radicals contribute to aging, susceptibility to infections and various cancers. Substances known as antioxidants in foods (such as berries and broccoli) and some dietary supplements to fight and neutralize free radicals.
Number of stressors that so many people on this planet. Some common factors are in debt, poor time management, lack of exercise, low job satisfaction, poor nutrition and bad mood or angry. Here are five ways to reduce stress in our lives:
The first good time management on or before the start of the morning. Do not leave school early or work projects. Learn to say NO (if possible) to instruct other tasks or projects where there is a clear lack of time.
Another exercise: to get strength, stamina, weight, blood pressure, a great clarity of mind and physical activity is a necessity. Exercise reduces muscle tension and regulates breathing and heartbeat. Sport to fight diseases, reduce the production of free radicals in the body.
Third to minimize A healthy diet and nutritional supplements: a balanced diet of fruit and vegetables and to the protein helps keep your body in good shape if they break down the spirit and stress. Dietary supplements can strengthen the immune system, improve mental clarity and help to free radicals to neutralize provide antioxidants. Food supplements are probiotics (beneficial bacteria in the intestines), which may contribute to the digestion and absorption of nutrients.
Fourth Build Your Dreams. If you do not like your job, to do something. The development of the company. Start time components and the development of the company in full-time career. Then, fire your boss! A kind of money has just begun, but there will be interest, and the system of big business is direct sales through network marketing or multi level marketing (MLM). It is not enough to vote and participate in all companies! Choose a good company for five years or more, and the quality of the different product lines or services that is growing fast. This class is a health and social systems. This action requires courage, and later lead to satisfaction, trust and willingness. Do your homework. The toughest job I’ll ever do is work on yourself. If they succeed this time, and communicate their financial independence.
Fifth out of debt. Obtaining and maintaining the debt is like trying to swim in the concrete block around the ankle. financial difficulties are psychological stress, which has spent every moment of the day. This restriction leads physiological problems easy for everyone. If you want to reduce the budget, use credit cards, debit cards, and only for what you buy (only exception would be to pay to buy a house if a deposit of 20%, so that the private mortgage insurance) .
In addition to the increase in stress, difficulty concentrating, irritability, mood swings and loss of productivity lead. Inadequate stress also leads to reduced immune system of the body prone to infections and cancer. But the particles called free radicals cause increases loaded into the system. Free radicals contribute to aging, susceptibility to infections and various cancers. Substances known as antioxidants in foods (such as berries and broccoli) and some dietary supplements to fight and neutralize free radicals.
Number of stressors that so many people on this planet. Some common factors are in debt, poor time management, lack of exercise, low job satisfaction, poor nutrition and bad mood or angry. Here are five ways to reduce stress in our lives:
The first good time management on or before the start of the morning. Do not leave school early or work projects. Learn to say NO (if possible) to instruct other tasks or projects where there is a clear lack of time.
Another exercise: to get strength, stamina, weight, blood pressure, a great clarity of mind and physical activity is a necessity. Exercise reduces muscle tension and regulates breathing and heartbeat. Sport to fight diseases, reduce the production of free radicals in the body.
Third to minimize A healthy diet and nutritional supplements: a balanced diet of fruit and vegetables and to the protein helps keep your body in good shape if they break down the spirit and stress. Dietary supplements can strengthen the immune system, improve mental clarity and help to free radicals to neutralize provide antioxidants. Food supplements are probiotics (beneficial bacteria in the intestines), which may contribute to the digestion and absorption of nutrients.
Fourth Build Your Dreams. If you do not like your job, to do something. The development of the company. Start time components and the development of the company in full-time career. Then, fire your boss! A kind of money has just begun, but there will be interest, and the system of big business is direct sales through network marketing or multi level marketing (MLM). It is not enough to vote and participate in all companies! Choose a good company for five years or more, and the quality of the different product lines or services that is growing fast. This class is a health and social systems. This action requires courage, and later lead to satisfaction, trust and willingness. Do your homework. The toughest job I’ll ever do is work on yourself. If they succeed this time, and communicate their financial independence.
Fifth out of debt. Obtaining and maintaining the debt is like trying to swim in the concrete block around the ankle. financial difficulties are psychological stress, which has spent every moment of the day. This restriction leads physiological problems easy for everyone. If you want to reduce the budget, use credit cards, debit cards, and only for what you buy (only exception would be to pay to buy a house if a deposit of 20%, so that the private mortgage insurance) .
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