Oxidative stress is now recognized as the most important causes of chronic diseases and aging. It occurs when free radicals from the hand.
As we are all free radicals, which damage their role in the body and how to get rid of them?
Free radicals are molecules simply electrons. The majority of the free radicals produced in the body of oxygen. If it is oxidized, oxygen in the air we breathe, damaging four types of free radicals of nitrogen and two oxygen free radicals, cell membranes and DNA.
At that time, free radical damage to organs and tissues accumulate, leading finally to a point where your body is not repaired quickly enough. This will lead to degenerative diseases and aging, including heart disease, Alzheimer’s, Parkinson’s and cancer. Oxidation accelerate the destruction of cells that occurs in diabetes and rheumatoid arthritis.
There are three ways to free radicals overwhelm the body. One possibility is under stress from pollution and toxic substances such as cigarettes, alcohol, car fumes, infections, air pollution, asbestos, radiation, bacteria, fungi and viruses.
A further possibility that the oxidative stress in normal metabolism and immune system. If you burn glucose for energy, free radicals are produced in the cell. Free radicals are also produced by cells of the immune system to destroy microorganisms that attack.
Third, feelings of vulnerability and stress, increase oxidative stress, what happens in the body. Recent studies have shown that women who have suffered the most stress, take care of the child and chronic diseases, oxidative stress in the body increases in comparison with the control group.
Although the body is naturally designed to handle free radicals, oxidative stress, most of us experience from various sources. In other words, the system can not be greater than we are exposed to environmental pollution or exposed to stress every day.
This is why antioxidants are so important to health. Antioxidants are molecules that are full of extra free electrons. Once we have sufficient antioxidants, free radicals are harmful. Antioxidants are the vitamins C and E, fruits and vegetables we eat. Although eating 8.5 servings of fruits and vegetables a day, or the use of dietary supplements is often not enough to combat oxidative stress.
Antioxidant capacity of fruit and vegetables, vitamin much more. For example, blueberries and raspberries, more than 40 times the antioxidant power of pure Vitamin E. Hence the paradox of French, and therefore it is advisable to drink red wine. No alcohol in red wine is good for health. There is a lot of polyphenols in wine, drink alcohol.
It is an even better source: Ningxia wolfberry newly discovered food is the strongest known antioxidant. And “many different compounds that protect the DNA of cells, such as ellagic acid, beta-caryophyllene and potassium. Wolfberry is considered a national used heritage of the Chinese and Indians have the Olympic coach, as his” secret weapon “to the results of metallic Gold reached.
Wolfberry added to foods in liquid or dried fruit. Dose of 1-3 g of mashed fruit floods in living antioxidants you need. Wolfberry is the best way to fight the most powerful antioxidants to your diet to oxidative stress .
As we are all free radicals, which damage their role in the body and how to get rid of them?
Free radicals are molecules simply electrons. The majority of the free radicals produced in the body of oxygen. If it is oxidized, oxygen in the air we breathe, damaging four types of free radicals of nitrogen and two oxygen free radicals, cell membranes and DNA.
At that time, free radical damage to organs and tissues accumulate, leading finally to a point where your body is not repaired quickly enough. This will lead to degenerative diseases and aging, including heart disease, Alzheimer’s, Parkinson’s and cancer. Oxidation accelerate the destruction of cells that occurs in diabetes and rheumatoid arthritis.
There are three ways to free radicals overwhelm the body. One possibility is under stress from pollution and toxic substances such as cigarettes, alcohol, car fumes, infections, air pollution, asbestos, radiation, bacteria, fungi and viruses.
A further possibility that the oxidative stress in normal metabolism and immune system. If you burn glucose for energy, free radicals are produced in the cell. Free radicals are also produced by cells of the immune system to destroy microorganisms that attack.
Third, feelings of vulnerability and stress, increase oxidative stress, what happens in the body. Recent studies have shown that women who have suffered the most stress, take care of the child and chronic diseases, oxidative stress in the body increases in comparison with the control group.
Although the body is naturally designed to handle free radicals, oxidative stress, most of us experience from various sources. In other words, the system can not be greater than we are exposed to environmental pollution or exposed to stress every day.
This is why antioxidants are so important to health. Antioxidants are molecules that are full of extra free electrons. Once we have sufficient antioxidants, free radicals are harmful. Antioxidants are the vitamins C and E, fruits and vegetables we eat. Although eating 8.5 servings of fruits and vegetables a day, or the use of dietary supplements is often not enough to combat oxidative stress.
Antioxidant capacity of fruit and vegetables, vitamin much more. For example, blueberries and raspberries, more than 40 times the antioxidant power of pure Vitamin E. Hence the paradox of French, and therefore it is advisable to drink red wine. No alcohol in red wine is good for health. There is a lot of polyphenols in wine, drink alcohol.
It is an even better source: Ningxia wolfberry newly discovered food is the strongest known antioxidant. And “many different compounds that protect the DNA of cells, such as ellagic acid, beta-caryophyllene and potassium. Wolfberry is considered a national used heritage of the Chinese and Indians have the Olympic coach, as his” secret weapon “to the results of metallic Gold reached.
Wolfberry added to foods in liquid or dried fruit. Dose of 1-3 g of mashed fruit floods in living antioxidants you need. Wolfberry is the best way to fight the most powerful antioxidants to your diet to oxidative stress .
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