Thursday, April 19, 2018

Krill Oil Vs Fish Oil – Which is Better?

Fish oil and krill oil, fatty acids, Omega-3 source. This is where the similarities.

Krill oil is krill, tiny creatures that live deep in the sea in the cold, clear Southern Ocean. Krill oil is a healthier oil. And in August 2009 was higher than what is supported by krill oil significantly more fat in heart and liver of fish oil omega-3. Although reducing fish oil, reduced in the heart of 2% krill oil fat by 42%.

Much of the content of Omega-3 Krill Oil is a modification of phospholipids. Omega fish oil contains omega-3 fatty acids, mainly in the form of triglycerides, phospholipids, and not substance.


Phospholipids are for the smooth functioning of the procedures and the integrity of the structure of the layers of cells and tissues and cells of the central structure of the services and the brain is essential. Fatty acids are the major triglycerides in adipose tissue, where he served as a reservoir of stored energy. Studies show that omega-3 phospholipids are more efficient and bioavailability of omega-3 triglycerides. Phospholipids are absorbed through the intestine and are the cells in large quantities.

Krill Oil stays fresh for longer than fish oil, so the risk of rancid oil. Since krill oil contains fatty acids, omega-3 phospholipids and astaxanthin antioxidant is krill oil much more than necessary to oxidize the fish oil (atrophy). Krill Oil is a stable oil supply, that means stable for a long time.

In addition, krill oil is promoting one of the few organic additives, the powerful antioxidant astaxanthin. The antioxidant is one of the most important antioxidants in nature, and certainly not in fish oil. Astaxanthin helps the immune system to protect cells from damage and aging, anti-oxidants and is one of the few who succeeded in the blood-brain barrier. This means that the degradation of the cells to protect your head. Not rewarded their positive effects on the nervous system.

Krill oil to swallow pills are pleasant. able reflection of the fish is not bad taste in the form of fish oil capsules.

Lastly, krill oil free of contaminants. Krill completed in the South Atlantic near Antarctica, the healthiest water on Earth. The level of position in their habitat, they are not exposed to poison the atmosphere. Krill oil is just super clean and free of pollutants.

More and more research on krill oil, more and more evidence shows that the benefits of krill oil is the largest and most diverse fish oil. Both are good for you – Krill Oil is greater.

Mark H. Friedrich studied effect of omega-3 in the body for many years. In his view, krill oil is the best source of omega-3 .

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