Wednesday, April 18, 2018

Garlic is Awesome and Not Just For Staving Off Vampires

Garlic is one of the most popular spices here. small teeth, you can use a little spice, what you do. It is also delicious, but also many health benefits such as lower cholesterol and prevent cancer. Someone also recommended eating a clove of garlic every day.

Allicin is a chemical that garlic’s unique taste and aroma. Garlic is usually cooked with the food that has been added. Unfortunately, some of the health benefits of garlic, but very few of them. In addition, allicin garlic contains many sulfur compounds, B vitamins and selenium. Consider some of the benefits of these ingredients:


Cancer Prevention

Studies have shown that the antioxidant effects become visible, eat garlic. This may increase the risk of cancer.

Food strong

Prebiotic chemistry found in garlic. Prebiotics probiotics differ in the sense that they bacteria, but nutrients that increase the growth of beneficial bacteria in the digestive tract. Bacteria, the proper digestion and vitamin C help.

Antihypertensive

Some studies have shown that garlic can help lower blood pressure. Hypertension is one of the factors of heart disease and stroke.

Antimicrobial

Garlic has been used for a long time, thousands of years, in fact, contribute to the elimination of pathogens such as bacteria, viruses and fungi. Studies have confirmed that in conjunction with a diet of garlic in prevention of certain bacteria.

It’s easy to find garlic. It is already in whole or in containers.

In baking, you can remove the outer layer and give the place the baking dish. Pour a little oil on top and cover with foil flat. Bake 375 degrees for about an hour.

You can garlic, a little food and then remove the outer layer, and then squeeze cut with a knife or garlic press. If you like, add garlic, cooking directly on health care. Many of the chemicals is to reduce the short time.

What flavor of garlic is clearly better. Garlic has been cut to lose power. When buying a truant, but should be refrigerated after opening ..As with most things.

Of course, nothing is more annoying than garlic breath. I’m sure that can all identify with this, especially those eaten kebab. Sick pay, some of the garlic extract and other additives. You work through the protective layer has been degraded, not only in the stomach and intestines – so no garlic breath.

So, if you regularly eat garlic or take it as a complement, not a good service .

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